I have for you a great vegan burger recipe with an absolutely delicious homemade steak! It has texture, a great taste and it will lend itself to many uses (dumplings, kefta, etc).
I look forward to your feedback.
* Contains sponsored placement for KoRo
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
Textured soy protein (PST) that I use: www.koro-shop....
The recipe is also available on the blog: www.lapetiteok...
• For 4 burger •
4 buns
Vegan cheese (I use the slices from Violife found in some supermarkets. To find them near you: violifefoods.c...)
Salad, tomato and caramelized onions (recipe here: • BURGER VEGAN | LE TRAD... )
• Homemade vegan steak with PST •
1 onion
2 tbsp olive oil
100 g medium textured soy protein
350 ml boiling water
1 tsp brown miso
1 tbsp worcester sauce
2 tbsp tamari
2 tbsp beet juice
1 tsp oregano or thyme
1 tsp garlic semolina
2 tbsp malted yeast
1 tsp cider vinegar
A few drops of liquid smoke or smoked paprika
Optional: spices such as paprika, cumin, coriander
60 g oatmeal
60 g sunflower seeds
2 tbsp malted yeast
200 g cooked red beans
2 tsp tomato paste
• Big mac-inspired sauce •
8 tbsp vegan mayonnaise (recipe here: • PIQUE-NIQUE VEGAN | 3 ... )
2 tbsp sweet and sour pickle vinegar
2 tbsp American yellow mustard (I have that of Amora, the Picalilli sauce with pickles in it)
1 tsp garlic semolina
1 tsp onion semolina
1 tsp paprika
• Toasted mushrooms •
Neutral oil
250 g mushrooms
3 tbsp tamari
My book "30 days to become vegan" published by Solar is available in bookstores or online stores (on the L214 eshop: boutique.l214.... 30-days-to-become-vegan? Search_query = the smallest + okara & results = 8). The video presentation here: • 30 JOURS POUR DEVENIR ...
• •• Promo codes (some are affiliate codes): • • •
- 5% with the code "OKARA" on the Vegetal Square site (formerly MyBeyond): www.vegetalsqu...
- 10% with the code "LAPETITEOKARA10" at Aglaïa & Co: www.aglaiaco.c...
-10% with the code "LAPETITEOKARA" on the Warmcook site: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
INSTAGRAM: / la.petite.okara
FACEBOOK: / la.petite.okara
PINTEREST: www.pinterest....
BLOG: www.lapetiteok...
EMAIL: contact@lapetiteokara.fr
#burgervegan #steakvegan
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