If you enjoyed this workout, we have a workout for strengthening your knees! Check it out :) kzitem.info/news/bejne/sKdmn4Wsm4qXho4
@MeredithShirkandSvelteTraining
2 жыл бұрын
What’s up #sveltecrew !! Burn Knee Fat and tone Legs with these effective quick workouts in just 5 minutes ✅
@julieniemann3410
2 жыл бұрын
Great workout. Thank you Coach Gabby. ❤️
@MeredithShirkandSvelteTraining
2 жыл бұрын
Glad you liked it!! ✅
@ckwoods5550
2 жыл бұрын
Thanks for sharing all your workouts. I am starting my weight loss journey. I appreciate your videos
@MeredithShirkandSvelteTraining
2 жыл бұрын
You are so welcome! 💙 More to come!
@kantun1880
2 жыл бұрын
It’s truly a good exercise for the knee. Great!
@MeredithShirkandSvelteTraining
2 жыл бұрын
Thank you so much for sharing Kan! 🤩
@jenniferwalters9030
2 жыл бұрын
Love all these workouts!
@MeredithShirkandSvelteTraining
2 жыл бұрын
Glad you like them! More to come! 💙
@jeankuper576
2 жыл бұрын
Awesome workout Gaby! I loved it! Your awesome! It helps!❤️😀💥
@MeredithShirkandSvelteTraining
2 жыл бұрын
Glad you liked it!! 💙
@angelaw6940
7 ай бұрын
So happy I found your video! Can't wait to try them.
@MeredithShirkandSvelteTraining
7 ай бұрын
Have fun!🤩
@julieniemann3410
2 жыл бұрын
Loved this workout!, thank you
@MeredithShirkandSvelteTraining
2 жыл бұрын
Glad you liked it!! ✅
@user-nf3jn1dv6j
8 ай бұрын
Wonderful, short and simple, and effective!
@MeredithShirkandSvelteTraining
8 ай бұрын
Thank you! ♥♥♥
@elenihulman8585
2 жыл бұрын
About to be 55 and am noticing the fat gathering and having a party at my knees. Hoping this kicks it to the curb. Thanks!
@MeredithShirkandSvelteTraining
2 жыл бұрын
You got it! 🤩 Please keep me updated with your progress 💙
@rhonamcmenamy2359
2 жыл бұрын
Brilliant work out🥰
@MeredithShirkandSvelteTraining
2 жыл бұрын
Thanks so much for your feedback Rhona! 💙
@helensolomon4420
2 жыл бұрын
Awesome knee workout and I have arthritis and it didn’t hurt.. Thanks for all you do❤️
@MeredithShirkandSvelteTraining
2 жыл бұрын
You got it Helen!! 🤩 Glad to hear this workout was able to help!
@natashag.8801
Жыл бұрын
Did it work?
@willowlainebullard
Жыл бұрын
Thank you so much!! I am not overweight, but I have stubborn knee fat. It seems like no matter what I do or what weight I am it won’t go away. I’m hoping these help.
@MeredithShirkandSvelteTraining
Жыл бұрын
My pleasure💖 No harm in trying and seeing results👍
@jeankuper576
2 жыл бұрын
Let’s get after this Gaby! We can do this girl!❤️😀🖐💥
@MeredithShirkandSvelteTraining
2 жыл бұрын
We got this! 🤩
@charlenewilliams7262
2 жыл бұрын
This looks good 👍
@MeredithShirkandSvelteTraining
2 жыл бұрын
It is great👌✨🤗
@danapasquis8076
2 жыл бұрын
Great workout. Thanks. Was wondering since I have back pain I do these exercises with a foam roller. Is that okay?
@MeredithShirkandSvelteTraining
2 жыл бұрын
Hi Dana, How are you doing today.? 😍 I always recommend consulting your physician prior to beginning a new exercise program. There is a chance that your doctor will have a solution that better fits your individual situation. 😊. I'd like to introduce you to my Back Renewal System Program. it includes a onetime fee of $29.00. It is a natural, effective, and safe way that may help to assist virtually, to eliminate back pain by retraining your posture, through stretching and flexibility exercises as well as strengthening your core.🤗 If you are interested in purchasing, You can click on the link below to get started. bit.ly/OrderBRS
@angelhug41
2 жыл бұрын
Awesome exercises thanks 😊
@MeredithShirkandSvelteTraining
2 жыл бұрын
You're so welcome Anna!! 💙
@lindatielemans4983
5 ай бұрын
Thank u for knee leg video
@MeredithShirkandSvelteTraining
5 ай бұрын
You're welcome. Keep it up! 🦵
@virginiadicicco622
2 жыл бұрын
I am not an over weight lady. ..bu my knees are not slender..I have been trying for years to slim my knee area..I hope this works..
@MeredithShirkandSvelteTraining
2 жыл бұрын
Go at your own pace! You got this Virginia! 💙
@Takashi_1
2 жыл бұрын
U should do joging in morning
@sharelltumwaah202
Жыл бұрын
Did it work?
@donnastandley8056
Жыл бұрын
Same
@dianaa.8270
Жыл бұрын
love it. how many sets do you do
@MeredithShirkandSvelteTraining
Жыл бұрын
Hey Diana! If you feel comfortable and able, you can do 2-3 sets 👍
@martinecarlsen7166
Жыл бұрын
I am Normal weight but my there are some annoying fat in my whole knee area... I walk a lot but still my knees are a bit fat. How often should i do this workout to see a progress?
@alinakowalski2535
Жыл бұрын
I've used The Charcot shower or Charcot douche - it is really best to get rid of extra fat on particular zones. I have a knee problem as well, and I just go for Charcot shower 5-10 times session, ones a year . Also great anti cellulite stuff, just apply anti cellulite cream after the shower
@sarahrelka6304
Жыл бұрын
Im assuming these can be done 3-5 days a week to be effective & 2-3 reps.
@MeredithShirkandSvelteTraining
Жыл бұрын
As long as you're capable to repeat the exercise up to 3 times that's fine. And the option is your how many times a week you're able to do the workouts😊
@bonbuilder3256
2 жыл бұрын
2:30
@suziqsnow
Жыл бұрын
Do we use ankle weights too? 🙌🏼💚
@MeredithShirkandSvelteTraining
Жыл бұрын
It optional if you choose to use this💪
@ronnetheberry7283
3 ай бұрын
That’s hurt but feel so good
@MeredithShirkandSvelteTraining
3 ай бұрын
It's a great workout, @ronnetheberry7283! Thanks for watching! ❤️💪
@tonjahooper1502
2 жыл бұрын
How many sets are required
@MeredithShirkandSvelteTraining
2 жыл бұрын
It all depends on your fitness level!💗💪
@vicstottman4896
Жыл бұрын
really what i 'kneed" haha! However.......how do I protect my weak lower back...........that hurt!
@ericalyn6049
Ай бұрын
Try to actively tuck your pelvis under keeping your lower back touching the ground when you lay back. Think of it as a string pulling your belly button to the ground. Or, think of it as sucking in your lower belly/abs to the floor, too. This should help relieve lower back stress by eliminating the gap between your lower back and the ground
@pornimachandmare1042
Жыл бұрын
Is it works?
@sko6372
11 ай бұрын
yes is it works
@charlenewilliams7262
2 жыл бұрын
Do I do this 3 times a week x
@MeredithShirkandSvelteTraining
2 жыл бұрын
You can if you choose to😊😊🤗
@dianaa.8270
Жыл бұрын
@@MeredithShirkandSvelteTraining Hi, I wrote you guys how many times we should do these a week and you guys do not reply? Meredith just a suggestion You are making video's please tell us how many times a week. You have great video's and I love them
@kirkandkarrielindsay3918
2 жыл бұрын
#replay
@MeredithShirkandSvelteTraining
2 жыл бұрын
✅
@chieindah4076
Жыл бұрын
I have a lipodema stage 1 where my ankles and kness are fatty. I did exercise 5 days in a week for 3 years lost weight for 10 kgs but my legs still looks fatty especially knees area. I do jogging 1x a week for 30 minutes for 2 years this doesnt even help. When you have lipodema you have no wqy out to get rid of the fat around your legs by exercise and diet. You need the lipo suction
@MeredithShirkandSvelteTraining
9 ай бұрын
Hi @chieindah4076, I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition. Have a great day! :)
@jizzzz4592
2 жыл бұрын
How many days it take see the results?
@MeredithShirkandSvelteTraining
2 жыл бұрын
Everyone's body is different so results may vary from person to person 🥰💜
@dianaa.8270
Жыл бұрын
@@MeredithShirkandSvelteTraining 3 times a week or 2 times a week?
@srm2749
Жыл бұрын
Does this work even for skinny ppl? I want to burn only knee fat
@MeredithShirkandSvelteTraining
Жыл бұрын
You cant necessarily target the fat area, but you can build muscle in that area to help keep the skin tight and make sure your diet is allowing you to drop fat as well.
@rb19518
Жыл бұрын
Why does fat accumulate around knees? Nothing works for me, my whole body is toned and slim apart from my knees 😭
@MeredithShirkandSvelteTraining
Жыл бұрын
Some people have different muscle incisions that make people hold muscle and fat in different places. Instead of trying to get rid of the fat, Maybe you need to focus on building muscles around your knee area !
@rb19518
Жыл бұрын
@@MeredithShirkandSvelteTraining Hi, thanks so much for responding!! I’ve been doing strength training every day for 2months now. Weighted squats and lunges plus these exercises on the video and using a bike for 30mins a day, alternating between sitting and standing. How long do you think it will be before I see some difference in muscle there?
@gingerboone
2 жыл бұрын
Wow burn knee fat?
@MeredithShirkandSvelteTraining
2 жыл бұрын
Oh yeah! 🤩 Have you tried this workout?
@Kyrakyraky
2 ай бұрын
Did these exercises help anybody’s knee fat go away ?
@MeredithShirkandSvelteTraining
2 ай бұрын
Hi @Kyrakyraky! Everyone's body is different, and results vary from person to person. With dedication and consistency, you'll definitely notice improvements over time! Keep up the great work! 💪🏼🌟
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