I did do it wrong and got so much benefit from that....and I've been active my whole life....now I'm anxious to do it correctly and see what more I receive from it
@janetdeaton8404
Жыл бұрын
You are a great teacher!
@MomLife-wb3qr
3 жыл бұрын
Best bear crawl tutorial I've ever seen. I may actually try it now!
@kathleencopp1840
Жыл бұрын
I still do extend my legs a little also in addition to the regular movement..I use it as a stretch for my back and legs....my body loves it but as I said, I've been active all my days and I do more stretches now.
@daveuygur
Жыл бұрын
Thank You for making an amazing instructional video on the Bear 🐻 Crawl.
@akin1989
2 жыл бұрын
Exceptional coaching ma'am !
@EthanLoh
11 ай бұрын
Great video. I love your good instructions!
@evanhadkins5532
9 күн бұрын
Many thanks, this is great. I've been looking for something for beginners like me.
@geetikam
4 жыл бұрын
It’s a great exercise , though very difficult for me still but u explained it so well.. I wanna incorporate it at least once a week. Thank you for a great video su 😊
@sammylane21
3 жыл бұрын
It's part of my 2021 New Years resolution to add various types of Bear Crawls to amp up my now new workout routine since Covid pretty much caused my 24HR FITTNESS Gym to close up.
@AsteroidB6120
Жыл бұрын
Best clear instructions & demo on bear crawl. Thanks!🥰🥰🥰
@davidadebola5623
2 жыл бұрын
The best explanation and variation of bear crawl I have seen.
@pollyrob199
8 ай бұрын
Can’t wait to try this brilliant explanations!
@hjca18
3 жыл бұрын
Thanks so much, this video is what I was looking for!!!
@Joe-ui3nr
2 жыл бұрын
Good video. But I also add the bear crawl variation with butt high in the air. This makes it harder on my shoulders and upper body.
@jillianduquette2404
4 жыл бұрын
Excited to try this tomorrow am!
@genesisgrant2620
3 жыл бұрын
i guess Im randomly asking but does anyone know a tool to log back into an Instagram account? I was stupid lost the password. I would love any tips you can offer me
@luisroland8869
3 жыл бұрын
@Genesis Grant instablaster ;)
@supercatforever
6 ай бұрын
This video is top notch.
@b4icuja
9 ай бұрын
Oh my! This is great!
@bethdaugherty6036
4 жыл бұрын
Thanks Susan ❤️
@nickdechavez
2 жыл бұрын
Best Tutorial! Thank you very much!
@ImjustsayinDetroit
11 ай бұрын
Thank you.
@swat061
2 жыл бұрын
Bon tutoriel , merci 👌🏻
@deborahbaca1345
Жыл бұрын
🐻 thank you
@a.l.alexander3668
Жыл бұрын
Awesome training
@blladebllade6647
Жыл бұрын
Great explanation.
@waterstridersup4368
10 ай бұрын
good job!!!!!
@dawngoddard2044
6 ай бұрын
what if you cannot do exercises that require that right angle wrist position? Is there an alternative that still allows the bear crawl?
@jimryan6216
3 жыл бұрын
Why do bear crawls mess up my nervous system to the point I can't sleep at night. The strict slow bear crawls in one direction as shown on this video (I do 30) will cause my nervous system or muscle fibers to scream at me for hours. If I add more variation to the the crawls such as exercises shown on other websites then I am screwed up big time. Any opinions?
@ArtOfHealth
2 жыл бұрын
@@oldbird299 Yup, at 66 I can feel sleepy and if I do even ten minutes, I get zapped with energy. No caffeine energy. 😉
@benravenwood8535
2 жыл бұрын
Try abs stretches after each crawl exercise. Also, if possible always do it in early morning.
@JTshotty
2 жыл бұрын
I literally just watched a good video explaining how crawling is beneficial in many different ways and how it affects the nervous system. He go's into how it affects the nervous system and gives you sources to back it up. watch the video. kzitem.info/news/bejne/rK2hwJx8jWhioKA
@Rosethatwantstomove
11 ай бұрын
Do less like maybe 10 & see how you feel. If you feel good than do just 10 for several weeks then progress gradually. If 10 is still giving you fits. Try other easier variations & work upward. Most likely you have degenerate arthritis in the spine like I do. I have to go easy anymore
@CleverYogitha-dv2pl
10 ай бұрын
Can you show how to do bear position and bear walk please
@Die_Nebel_von_Avalon
3 жыл бұрын
Super erklärt!
@user-hn5qu6hw4i
9 ай бұрын
Thank you for sharing my bud is still high
@gerrygizzygarcia2572
Жыл бұрын
I heard it's a litt safer with your back up well not too high but a litt high when doing the bear crawls any truth to this ?
@rossjocelyny
Жыл бұрын
How does the crocodile crawl compare for core improvements?
@cristinacastilloarevalo9772
11 ай бұрын
Lo podéis poner en español ? Gracias
@helikopteraberova8110
2 жыл бұрын
What if I do it wrong just until I gain enough strength to do it correctly?
@cannondaleman1
Жыл бұрын
This is how I started my bear crawls. No form, what so ever. I looked really clumsy. I was swaying side to side, falling over, my ass was way up high, my arms were way out in front of me. No form. One year into my journey, my crawls look really good. Nothing like when I first started but I had to start somewhere. After I gained enough strength, my crawls are nearly perfect. Great form and I get lots of strength from this exercise. It's rare to see someone do it perfectly on day one. Just get started the best way you can. ( I used to weigh 392 pounds. 3 years later I weigh 185 and actually have nicely toned muscles. Lost over 200 pounds so I have some experience! LOL). I know my post is a year late but... Hope it's going good for you.
@owlbestitching8839
2 ай бұрын
@@cannondaleman1- it maybe a year late, but helpful to those like me who also read others comments. 🙂
@jae4073
2 жыл бұрын
Will it make my stomach smaller overtime?
@arkamukhopadhyay9111
2 жыл бұрын
Only caloric deficit will do that. Exercise can help, but it's primarily what, and how, you eat.
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