Burnout Signs & Symptoms 🔥
This episode is about recognising burnout, we cover:
00:00 Introduction
01:07 Cigna Healthcare 360 Global Well-being Survey
01:48 Burnout is a Silent Epidemic
02:16 Symptoms of Burnout
05:06 Red flags of Burnout
05:59 Charlotte’s Professional and Personal Experience of Burnout
14:16 Burnout does NOT Discriminate
14:52 You are NOT alone
15:00 What Burnout is NOT
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
To keep learning about burnout check out episode 192 where we cover:
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
Don't let burnout hold you back - it's time to reclaim your life, overcome burnout, and thrive!
Subscribe to our channel for more empowering content on stress management and personal development. 💪✨
This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Relief and Collaborative Workplace Wellbeing Solutions.
Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - www.thewellnesstheory.com/about
The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.
Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.
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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.
We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.
Look after yourself and take a break from the videos if you need to.
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