Muscles Involved:
Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), gastrocnemius, soleus.
Secondary: Pectoralis major, triceps brachii, rectus abdominis, internal oblique, external oblique, gluteus maximus, gluteus medius, gluteus minimus, deltoids.
Негізгі бет BURPEE - MARINAC
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