Burrito Bowls: A Budget-Friendly Feast for Under $20
It's another Vegan Value Meals where we help you learn how to cook a meal for a family of four for $20 or less. This week, we're making delicious and nutritious Burrito Bowls. Packed with flavorful black beans, roasted vegetables, fresh pico de gallo, and creamy guacamole, this meal is perfect for a filling and satisfying dinner that won't break the bank.
Grocery List (Approximate Prices)
Brown rice (1 lb bag): $1.50
1 can black beans: $1.00
2 small onions: $1.00
2 cloves garlic: $0.25
1 bell pepper: $1.00
1 zucchini: $1.00
1 red onion: $1.00
1 cup corn kernels (fresh or frozen): $1.00
2 tomatoes: $1.50
Fresh cilantro: $1.00
1 lime: $0.50
2 ripe avocados: $2.00
Olive oil (small bottle): $2.00
Spices (cumin, chili powder, salt, pepper): $1.50
Optional shredded lettuce: $1.00
Total Approximate Cost: $17.25
Grocery Price Disclaimer: Prices may vary based on your location. The prices listed above reflect the amount needed for the recipe, not necessarily the full purchase price of each product.
Prep Time | 20 minutes
Cook Time | 30 minutes
Serving Size | Serves 4
Ingredients
For the Base:
2 cups cooked brown rice (about 1 cup uncooked)
For the Black Beans:
1 can black beans, drained and rinsed
1 small onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 tbsp olive oil
For the Roasted Vegetables:
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 cup corn kernels (fresh or frozen)
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
For the Pico de Gallo:
2 tomatoes, diced
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 lime, juiced
Salt to taste
For the Guacamole:
2 ripe avocados
1/4 cup red onion, finely chopped
1 lime, juiced
Salt to taste
Optional Toppings:
Shredded lettuce
Get the full recipe on our website: www.afrovegans...
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