I have never in 50 years of life felt so relaxed. So calm and so restful. My breathing so slow and steady, often feeling like I’m not quite getting enough air but not distressing. I’m still relaxed. Cheers bro!
@Lasse3
3 ай бұрын
Been a complete mouthbreather since childhood, with loud snoring. I chose to mouth tape as a 33 year old, i was feeling extreme air hunger, the first 4 nights of nasal breathing was almost without sleep because i was turning and tossing desperately, trying to find a better sleeping posture to "find" air. I wouldn't be able to go about my day without regularly opening my mouth and breathing, if i were at my phone or TV, i would habitually sit with my mouth semi open and just continually inhale and exhale orally. Fast forward 6 months, I'm still taping my mouth every night, but i don't even notice it anymore. I breath strictly through my nose, even when running, swimming, sleeping etc. The mouth taping was the only solution.
@thebuteykomethod
3 ай бұрын
Thank you so much for sharing @Lasse3. Yep mouth taping at night (I use Myotape) is an important element of the method. 🙏🏻
@bobsapp4119
Ай бұрын
@@thebuteykomethod why does everyone connected with buteko appear to recommend myotape, do they have shares in it or something? It’s v expensive.
@altheuss
26 күн бұрын
I enjoyed the jelly like body n muscles while being pull on a thread from the head. The entire experience is zen like
@karinmorley7092
2 ай бұрын
I really believed that the breath was the key to everything but I have not been able to rewire my nervous system, quite frankly. I just thought breath was about control. Controlling my observance of it, bearing witness to it. Feeling frustrated that I've never quite gotten it right. This feels so right. 😊😊😊😊😊😊😊😊😊😊😊😊
@karinmorley7092
2 ай бұрын
Gentle observation of the light breath. 😌😌😌
@karinmorley7092
2 ай бұрын
See?? That makes sense.
@thebuteykomethod
2 ай бұрын
Really glad it feels right for you @karinmabry7092 🙏🏻
@TheRealSamSpedding
4 ай бұрын
Thank you Neil. Reached a really peaceful and calming state with the oxygen hunger. Definitely one I’ll come back to
@thebuteykomethod
4 ай бұрын
Wonderful! I'm so glad you found it so calming Sam 🙏🏻
@dorisday5871
4 ай бұрын
Wow so simple but so effective. I use this as a way to relax during my lunch break and it really helps my anxiety.
@thebuteykomethod
4 ай бұрын
@@dorisday5871 Wonderful! I'm so glad it is helping you to feel calmer. Doing it during your lunch break is a great idea.
@sineadfarrell2970
4 ай бұрын
Beautiful, calm, clear.
@thebuteykomethod
4 ай бұрын
Many thanks!
@dharinisrinivasan9162
4 ай бұрын
This was a very very calming experience for me. Thank you so much.
@thebuteykomethod
4 ай бұрын
I'm glad to hear that you found the experience calming. Thank you for your kind words. 😊
@maritzaghitza6373
29 күн бұрын
Much gratitude. Your calm voice and valuable content are what I needed to practice an easy breathing method. Many blessings!
@Buddhanatur3
4 ай бұрын
Always happy when I see a new video from you, Neil. I’m grateful for this 🤗🧘♂️
@thebuteykomethod
4 ай бұрын
My pleasure! More to come 🙏🏻❤️
@safelander7811
3 ай бұрын
This was wonderful, all the little details like smiling and the right words at the right time, really felt very relaxing. I didn't do this sitting upright the first time but instead lying down, hopefully that is OK, but will try again another day in that upright posture. Thanks for creating this video!
@thebuteykomethod
3 ай бұрын
Thank you so much! Yes absolutely you can do it in any comfortable posture as long as your diaphragm can move freely.
@48cPL
4 ай бұрын
Perfect. Doing it right now. Bless you!
@thebuteykomethod
4 ай бұрын
Thank you!
@revtheory
3 ай бұрын
great stuff, thank you!
@thebuteykomethod
3 ай бұрын
My pleasure!
@scottkidd1969
4 ай бұрын
Thank you, this was very relaxing and brought me to clarity.
@thebuteykomethod
4 ай бұрын
Glad you enjoyed it!
@marzena9483
4 ай бұрын
Thank you 🙏❤️
@thebuteykomethod
4 ай бұрын
You are welcome @marzena9483 🙏🏻
@angalmeida29
4 ай бұрын
beautiful indeed, thx Neil.
@thebuteykomethod
4 ай бұрын
My pleasure!
@milkywaymark3414
4 ай бұрын
Excellent and easy-to-follow video. Thank you! I'm trying to retrain my breathing after acquiring Post-Viral Syndrome about two months ago. Recently, I suddenly get an urge to take a deep inhalation (but not a yawn). This appears to be a symptom of air hunger. But I'm not sure if I should indulge this urge or resist it. Thoughts?
@thebuteykomethod
4 ай бұрын
Thank you. Resist those urges. It is the body's way of trying to blow off CO2. But you want to build your CO2 tolerance.
@tessatandler393
4 ай бұрын
Thanks that was so calming. I really enjoyed tge experience. I suscribed
@thebuteykomethod
4 ай бұрын
Wonderful, I'm so glad you enjoyed it and welcome to the channel 🙏🏻
@Durga695
2 ай бұрын
Thank you so much
@thebuteykomethod
2 ай бұрын
You are very welcome 🙏🏻
@themagicalyogi2073
4 ай бұрын
Thanks. I felt much better after doing this meditation 🙏 With all this pranayam and deep breathing exercises I was going crazy when I was unable to practice them. Could you help me with my tense neck. I feel lot of stiffness in the side and the back of the neck. I am unable to release the tension there. Thank you. 💕
@thebuteykomethod
4 ай бұрын
I'm really glad it helped. Re the neck tension, you could try this muscle relaxation: kzitem.info/news/bejne/o3eCuoOunGKpfY4.
@joecurran7549
4 ай бұрын
This was really relaxing and it was paced beautifully. The quality of my life has just improved considerably. Joe
@stevenschwartz4882
4 ай бұрын
OXYGEN fasting is the newest thing.❤
@thebuteykomethod
4 ай бұрын
Wonderful!
@thebuteykomethod
4 ай бұрын
Hey Steven, actually, just to clarify we are doing hypercapnia (increase Co2) rather than hypoxia (oxygen starvation). And in fact, the increased CO2 improves cellular oxygen delivery.
@Brian-lb3zo
3 ай бұрын
@@thebuteykomethod How does increased CO2 improve cellular oxygen delivery?
@thebuteykomethod
2 ай бұрын
@@Brian-lb3zo Great question! This is due to the Bohr effect. Increased CO2 helps the haemoglobin in blood cells to release more Oxygen into the surrounding tissue: www.ncbi.nlm.nih.gov/books/NBK526028/
@julesalbert8093
4 ай бұрын
I feel completely relaxed after this exercice. It feels good 😊 I think I could fall asleep haha But it doesn't calm my brain fog (due to long covid), instead I feel even more "high". Did you experience the same when you were suffering brain fog, and doing breathing exercise ? (It is the same when I do coherence breathing, or meditation,...)
@thebuteykomethod
4 ай бұрын
Hey Jules, I'm glad you found it so relaxing, and yes I also recognise that "high" feeling (for me, I would describe it more as activated). With Buteyko, we are gently activating both the sympathetic (fight/flight) and parasympathetic (rest/digest) branches of the nervous system, and we want to balance these, or have a bit more parasympathetic so it can be helpful to go gently: focus on relaxation, slightly slower out-breath, and keep the air hunger mild. Hope that helps 🙏🏻
@julesalbert8093
4 ай бұрын
Thank you for your advice 😊
@wisdom_steps_channel
4 ай бұрын
Very nice
@hannahmykland1028
3 ай бұрын
Hi Neil, do you have a video that can be done lying down? I am very poorly with Long Covid /CFS and can't sit upright
@thebuteykomethod
3 ай бұрын
Hey @hannahmykland1028, actually you can do this one lying down even though It's guided for sitting. Also these 2 are designed for lying down: kzitem.info/news/bejne/wnei1459cpRmkoY kzitem.info/news/bejne/o3eCuoOunGKpfY4
@karinmorley7092
2 ай бұрын
The only breathwork I've ever done is meditation and Wim Hof. This was so awesome- gentle. Gentle, wow. Four yrs WH. 😊
@thebuteykomethod
2 ай бұрын
Wow, thank you!
@jemmajohnson7037
4 ай бұрын
Hi…I found this really good 👍 how often would you suggest doing it? Morning and night I was thinking? Thank you 😊
@thebuteykomethod
4 ай бұрын
Wonderful! If your body is responding well to it, then you could do it 2-3 times per day, so morning and night sounds perfect. Best done on an emptier stomach.
@afriendlyone
4 ай бұрын
Good. Could you also record one with theta wave-layered background music? I'll appreciate it
@thebuteykomethod
4 ай бұрын
Thank you! Added to my very long list 🙏🏻
@hanizahazer3611
Ай бұрын
I have a feeling question. Why dont i feel satisfied when I breathe? Even with all the breathing exercises?
@valentinaperez1996
4 ай бұрын
Hi! Thanks! I was kind of falling asleep... Is it a bad sign?
@thebuteykomethod
4 ай бұрын
Not at all. Buteyko stimulates the vagus nerve which down -egulates your nervous system which can make you feel sleepy :)
@tessatandler393
4 ай бұрын
In fact it helped me sleep and I was so grateful
@excalibur9545
3 ай бұрын
As a beginner (Im not explaining how etc.) this was not enough guided regarding the buteyko method itself - air hunger after breathing out - then a pause? Or after breathing in? Or just and simply breathing more gentle/slower so the imaginary feather in front of your nose doesnt move, also when inhaling?
@thebuteykomethod
3 ай бұрын
Hey @excalibur9545, this exercise slowly builds using different techniques, but yes once we get to the feather breathing, "Or just and simply breathing more gentle/slower so the imaginary feather in front of your nose doesn't move" is correct. So we are slowing and softening both the in and out breath. Try to keep the air hunger going continuously, and gentle. Hope that helps 🙏🏻. The second half of this video goes into the main technique in more detail: kzitem.info/news/bejne/o2uvmn-GoJZmpqQ
@اركانقاسمالنصراوي
8 күн бұрын
Why it didn't work for me I breathe from my nose normal breathing for two days I didn't benefit and thank
@raker1980
Ай бұрын
Look at the gay dystopian covid warning. Unbelievable.
@imandan1966
20 күн бұрын
@@raker1980 really shook you up eh?
@Atju11
4 ай бұрын
Too much talking
@kuttapi3255
3 ай бұрын
Thank you for this, all other breathing exercises doesn't seem to calm my breathing down, i let go of my breathing as guided in this video and somehow my breathing started to get slow
@thebuteykomethod
3 ай бұрын
Wonderful!
@monicapatel8098
2 ай бұрын
I am finding a reduction in anxiety and on most days my sleep is better too. Shared your link with so many. Thank you for being an earth Angel. Wish you success!😊
@thebuteykomethod
2 ай бұрын
That's amazing @monicapatel8098! So glad it is helping you with anxiety and sleep. And thank you so much for sharing with others 🙏🏻
@monicapatel8098
2 ай бұрын
@@thebuteykomethod your voice is one in a million. Blessed are you for doing good work.
@michelefinizio6520
4 ай бұрын
❤ thank you very much my first time I came across your channel I've been having chronic pain so I did your chronic pain video also I have asthma and I just did this it was wonderful I'll be doing these daily very relaxing and calm blessings
@thebuteykomethod
4 ай бұрын
Wonderful, I'm so glad the videos are helping ❤️
@sharminimanamendra9223
4 ай бұрын
Thank you so much. Made me relaxed and calm. Bless you and your work ❤
@thebuteykomethod
4 ай бұрын
You are so welcome ❤️
@larbueno
3 ай бұрын
Neal, I have been a Wim Hof breather for over 4 years. I'm sure this question has been asked of you before, but is there a way to incorporate this Buteyko method and Wim Hof for even greater health benefits?
@thebuteykomethod
3 ай бұрын
Great question. I believe you can practice them both, but in separate sessions (some of my clients do). I've not heard of anyone combining them into the same exercise.
@tessatandler393
2 ай бұрын
I do both but not on same day
@reubenmele7844
8 күн бұрын
This actually helped me a lot. I’m going to stick with it! My blood pressure has been really high bc I’ve been dealing with extreme leg pain cause from a ruptured disc. I haven’t been able to work for 3 months because of it so not only is my body in a constant state of stress but I’m stressed about money and bills. I can’t relax at all!!! So I have to start doing some breathing exercises like this. I’ve done the deep breathing exercises before and it does seem like it makes my “stress or anxiety” worse. This short breathing is more my style apparently. ! So yeah thanks for the video. FYI: I rarely comment on videos
@Georgie-gt6lr
13 күн бұрын
Hi, Just started and feeling better, is the idea to breathe as silently as possible using the least amount of effort?
@nogagoldstein1371
Ай бұрын
Love you❤
@phobu_monlu
2 ай бұрын
I come here everyday.
@thebuteykomethod
2 ай бұрын
Thank you for this comment @phobu_monlu. It made my day 🙏🏻
@nicolabishop996
4 ай бұрын
Thank you!
@thebuteykomethod
4 ай бұрын
You're welcome!
@karinmorley7092
2 ай бұрын
Am very glad to be here!!!
@thebuteykomethod
2 ай бұрын
And you are very welcome @karinmabry7092 🙏🏻
@birdseyetarot
2 ай бұрын
I can’t sit up straight without discomfort. I have paradoxical breathing and my diaphragm just makes it hurt to sit up straight, cannot relax that way
@HolyHomesteading
4 ай бұрын
This video is kind of irritating. You talk too slow it's like get into it already
@larbueno
3 ай бұрын
I am no expert at this and I don't want to speak for Neal, the gentleman who has so thoughtfully and kindly created this video for our usage, but to me the only thing to get to here is the relaxed state, lower breathing effort, air hunger... you came here for a reason in the first place. I hope you try it again and stick with it. God Bless you friend.
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