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Cooking & Cricket with BAGGS | Episode-1 | சாம்பாரில் தோனி யார்? | Tasty butter beans sambar
INGREDIENTS :
Coconut Oil - 4spoons
Mustard - 1/2spoon
Jeera - 1spoon
Kari leaves
Green Chilli - 3nos
Potato - 1no
Carrot - 1no
Butter Beans - 250gms
Tomato - 1no
Tamarind - 1Lemon size
Water - 1l
Turmeric Powder - 1teaspoon
Sambar Powder - 1spoon
Salt - Required Quantity
Toor Dal - Required Quantity
Coriander Leaves - Required quantity
About BAGGS :
Bagawati Prasad, aka Baggs, is a sports journalist-turned-commentator from Chennai with more than 10 years of experience in the media industry (print, online & broadcast) and is currently associated with Jio Cinema as a cricket commentator. He was a sports journalist with Deccan Chronicle, Times of India and was the cricket head of Sportskeeda and was associated with Chennai Super Kings Digital content team on behalf of Prodian Infotech Private Limited for three years.
Butter beans, also known as lima beans, offer several health benefits due to their nutritional profile:
Rich in Protein: Butter beans are an excellent source of plant-based protein. Consuming protein-rich foods like butter beans can aid in muscle repair and growth.
High in Fiber: They are a good source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut.
Nutrient Dense: Butter beans contain essential vitamins and minerals, including folate, potassium, iron, and magnesium. These nutrients are important for various bodily functions, such as maintaining healthy blood pressure, supporting energy metabolism, and promoting red blood cell production.
Heart Health: Butter beans can contribute to heart health due to their high fiber content and potassium levels. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure, reducing the risk of heart disease.
Blood Sugar Control: The fiber in butter beans can help stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream after meals.
Weight Management: Butter beans are low in fat and calories but high in protein and fiber, making them a satisfying and nutrient-dense food choice that can support weight management.
Antioxidant Properties: These beans contain antioxidants, such as flavonoids, which can help protect cells from damage caused by free radicals and oxidative stress.
Versatile in Cooking: Butter beans can be used in various dishes, including soups, stews, salads, and dips, providing a convenient way to incorporate them into a balanced diet.
When incorporating butter beans into your diet, be mindful of portion sizes and cooking methods to maximize their nutritional benefits.
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