In butterfly, freestyle, and breaststroke, the movement of the elbows is crucial for generating power in the arms. If you become too fixated on form, it can restrict the movement of your arms and affect your speed. On the other hand, while it's important to be mindful of form, being overly obsessed can also cause your movement to become stagnant. Strive for a balance and focus on the natural movement of your arms. I hope you find these points helpful as you aim for a fantastic swimming technique. Please refer to the chapters in the summary section for today's video.
⏱️⏱️SWIM MOVIE CHAPTERS⏱️⏱️
0:00 - Introduction by Takahiro Mori (Regarding the elbow point)
2:24 - Confirming using panels
3:06 - Why do elbows rise? Why does it appear that they rise?
8:14 - Question from Editor M (What is the inside of the palm?)
10:38 - Confirmation underwater
11:52 - Does the flow remain the same during breathing?
12:29 - What is the catch?
15:05 - What is the difference between people whose bodies sway and those who remain stable?
Негізгі бет 【Butterfly, Freestyle, Breaststroke】The secret to improving speed smoothly from now on.
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