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@Tribalsanne1984
2 жыл бұрын
The best channel for understanding and learning all the different excercises in crossfit!
@WODprep
2 жыл бұрын
Ah thank you so much!
@Thora_Strong1
2 жыл бұрын
The hand grip wider in the C2B! Thank you! I would love to see a slow motion breakdown of snatches and cleans from side view!
@WODprep
2 жыл бұрын
Great ideas, thanks
@mattpeters6224
2 жыл бұрын
Mainly for competition. Wow, thank you for your honesty.
@WODprep
2 жыл бұрын
Always!
@HoangNguyen-so4pf
2 жыл бұрын
Awesome video. The slow motion breaks down step by step movement for the butterfly so much clearer. Learnt a lot about the leg scooping & timing which I can’t wait to practice now. Look forward to the slow motion of squat snatches! Thank you!
@WODprep
2 жыл бұрын
So pleased to hear that, thank you!
@TerryMun
2 жыл бұрын
Thanks for the great video Ben! To answer the questions you've posed at the end of the video: 1. One thing I realised I need to apply is to actually really leverage the scoop. I find myself often sputtering out of energy after 7-10 reps, but I realised it's because my legs were not fully in the hollow scoop position (they're often slightly bent), which I suppose dampens the energy I put in. 2. One more slo-mo thing I'd love to see is nailing kipping ring muscle ups! I know you've made a video about it before but I still have issues getting it done right :) Many thanks!
@WODprep
2 жыл бұрын
Great idea - I'll add it to my list
@richardcampos1207
Ай бұрын
El mejor tutorial que he visto hasta ahora. Ojalá estuviera en español
@user-gs7wu5ei8h
2 жыл бұрын
Thesedays, I'm getting hard to learn butterfly pull-ups. You're my master !!!
@larrysupersport
2 жыл бұрын
Thanks Ben, I can butterfly pullups but definitely can not link butterfly C2B. This is very helpful, can't wait to practice.
@WODprep
2 жыл бұрын
You got this!
@josephsvoboda4746
Жыл бұрын
Same issue
@rebnae
2 жыл бұрын
Great video, as always! I definitely need to wait & be patient with my feet, and not try to bring them back behind me so quickly.
@WODprep
2 жыл бұрын
very common problem!!
@damummawarchitect
2 жыл бұрын
Great slow motion visual. The big "Scoop" concept was very evident.
@WODprep
2 жыл бұрын
glad you found it helpful
@leemoore9527
2 жыл бұрын
My problem is that for c2b I was kipping like I would for the standard butterfly pu...so ill practice Kipling higher for that chest to reach adequately to the bar
@leemoore9527
2 жыл бұрын
Excellent video.. this will help a ton... thanks
@dymphyfit9427
6 ай бұрын
Hey I love your channel for my own training and coaching my clients! When I’m doing butterflies, I’m falling into the bottom. How do I keep tension and make it into a smooth movement?
@naimbououchma
2 жыл бұрын
This guy got two watches : one to know time the other to confirm time given by the first one 🤣❤
@abdennourmekki2749
2 жыл бұрын
Thank you ..i learned a lot from u
@user-fw2jj9ck4y
6 ай бұрын
I think I should start pulling myself to the bar when I'm higher so that I move more horizontally
@anupumarye
2 жыл бұрын
This video was so good, it should have been a paid one.
@WODprep
2 жыл бұрын
Thanks so much!
@brentboyd3184
2 жыл бұрын
I’ve Never done any butterfly movements so all of them lol- kipping ring muscle ups
@Jens329
2 жыл бұрын
Great, thx
@heinz843
8 ай бұрын
For a proper butterfly CTB pullup does your chest have to touch the bar?
@pablorojas7100
2 жыл бұрын
Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!
@robinsrirr
2 жыл бұрын
For a big amount of reps which si better kipping or butterfly?
@cheeese555
2 жыл бұрын
Great video Ben! About the thumbs over the bar at 3:28. I cant (with the grip) jump on hollow and put thumb under the bar. Because the grip is wide its hard to find a good position. Can you help me out?
@WODprep
2 жыл бұрын
Maybe you're grip is TOO wide, try bringing it in a little. You should be able to get your thumb round unless the bar is unusually thick.
@skyritt15
Жыл бұрын
What pull-up rig is that
@skyritt15
Жыл бұрын
What pull-up rig is that?!
@hgranados100
2 жыл бұрын
Trying not to SCOOP too early after completing the Chest to Bar.
@WODprep
2 жыл бұрын
You got this!
@nadimabdallah3984
2 жыл бұрын
Hey, I do prefer raping my thumb around the bar but then I have blister in my inner part of the thumb and it is so painful so I have to go with the suicide grip…
@Tribalsanne1984
2 жыл бұрын
you can tape it. and maybe stop raping your thumb and just wrap it around the bar
@WODprep
2 жыл бұрын
Absolutely - tape should help here.
@nadimabdallah3984
2 жыл бұрын
@@WODprep yeah I know, but I’m not a big fan on tapping my thing 24/7. Any other tips ?
@Tribalsanne1984
2 жыл бұрын
@@nadimabdallah3984 but you can let it heal and tape it before the excercise
@nadimabdallah3984
2 жыл бұрын
@@Tribalsanne1984 I stopped using the thumb because then If it’s damaged due to any gymnastic movements well it’s difficult to hook grip while weightlifting… 🤣 I suppose the best is to wrap it only when I do have gymnastics movements ?!
@starksenterprises
2 жыл бұрын
I made a mistake... I didn't realise it was these crossfit pullups 🤮 Yes, I am trolling a touch; couldn't resist🤷🏾♂️ Good quality video, though!
@darrylcroker9123
Жыл бұрын
I guess you do pull ups like this because your weak
@WODprep
Жыл бұрын
We do all kinds of pull-ups, strict included. Usually butterfly and kipping are reserved for workouts. Strict ones for building strength.
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