Here are some healthy breakfast ideas with an Indian twist:
Traditional Options :
Idli with Sambar and Chutney: Steamed idlis (rice cakes) with lentil-based sambar and coconut chutney.
Dosa with Vegetable Filling: Fermented rice and lentil crepe with potato, onion, and carrot filling.
Upma with Vegetables: Semolina porridge with sautéed vegetables and a sprinkle of chili powder.
Poha with Nuts and Fruits: Flattened rice flakes with roasted nuts, dried fruits, and a hint of cinnamon.
Paratha with Sabzi: Whole wheat flatbread with mixed vegetable curry.
Innovative Options :
Avocado Toast with Chana Masala: Whole wheat toast topped with mashed avocado, chana masala (chickpea curry), and cherry tomatoes.
Quinoa and Vegetable Biryani: Mixed quinoa and vegetable dish with a hint of cumin and coriander.
Spinach and Paneer Omelette: Whipped eggs with spinach, paneer (Indian cheese), and whole wheat toast.
Chia Seed Pudding with Coconut Milk and Nuts: Mix of chia seeds, coconut milk, and chopped nuts, topped with fresh fruits.
Green Smoothie Bowl: Blend of spinach, banana, and yogurt, topped with granola, nuts, and seeds.
South Indian Inspirations :
Rava Idli with Coconut Chutney: Steamed idlis made with semolina and served with coconut chutney.
Adai with Avocado: Fermented lentil and rice crepe with mashed avocado and tomato chutney.
Puttu with Kadala Curry: Steamed rice cake with lentil curry and coconut.
North Indian Inspirations :
Aloo Paratha with Yogurt and Chutney: Stuffed whole wheat flatbread with potato, yogurt, and mint chutney.
Moong Dal Cheela with Vegetables: Lentil pancake with mixed vegetables and whole wheat toast.
Kulchas with Chana Masala: Leavened flatbread with chickpea curry and a dollop of yogurt.
Healthy Add-ons :
Nuts and seeds (almonds, walnuts, pumpkin seeds)
Fresh fruits (banana, apple, orange)
Herbs and spices (cumin, coriander, turmeric)
Low-fat dairy (yogurt, cottage cheese)
Whole grains (brown rice, quinoa, whole wheat)
These healthy breakfast ideas blend traditional Indian flavors with modern twists and ingredients, ensuring a nutritious and delicious start to your day!
Негізгі бет சோள குழிபணியாரம் | Sorghum breakfast recipes - Chola paniyaram recipe
Пікірлер