100åã§çŒãäžããïŒç®ã¯ã«ãªããšéŠã°ããäžã¯ãã£ãšããã¡ãã¡ã§æ¯åãã®ããé£æð
ãã®ãŸãŸé£ã¹ãŠããïŒãµã³ãã€ããã«ãããã¿ãªðâšð
çŒãããŠã®ãªã¥ã¹ãã£ãã¯ã«ãªãªãŒããªã€ã«ïŒå¡©ãä»ãããæ¢ãŸãã¬ããŸãã ãïœð€€
ãã²ãè©Šããïœðð
ïŒïŒïŒïŒïŒïŒïŒ
ðæ¥æ¬èªåå¹ãè¿œå ããŸããã®ã§ãåå¹ãå¿
èŠãªæ¹ã¯ONã«ããŠã楜ãã¿ãã ããâ¬
ïŒïŒïŒïŒïŒïŒïŒ
ðäžžãã¿ãããŒã¯100åã®ã»ãªã¢ããã§è³Œå
¥ããŸããã
ãã¡ãã®åç»ã§ã玹ä»ããŠããŸãã
ããã³äœãã®éå
·ãã¡ã
⢠ãããããã³äœãã®éå
·ãæããæ¹ã¯åèã«ããŠ...
ïŒïŒïŒïŒïŒïŒïŒ
ðãã£ã³ãã«ç»é²ãšé«è©äŸ¡ãã¿ã³ãããããšæŒããŠããã ãããšå±ã¿ã«ãªããŸãð ðâš
bit.ly/3kdRnRF
ïŒïŒïŒïŒïŒïŒïŒ
ðãã³ãã®æã«äœ¿çšããæ€ç©æ²¹ã«ã€ããŠ
ç§ã¯å€ªçœããŸæ²¹ãè皮油ã䜿çšããŠããŸããéŠãã®ãªãæ€ç©æ²¹ãªãäœã§ãOKã§ãïŒ
ïŒïŒïŒïŒïŒïŒïŒ
ã100åãªã¥ã¹ãã£ãã¯ã
ïŒææïŒã
æºåŒ·åç²ïŒ200gïŒãªã¹ãã©ã«ã䜿çšïŒ
ãã³ç ç³ïŒ3gïŒåã¯ã奜ã¿ã®ç ç³ïŒ
å¡©ïŒ3gïŒã²ã©ã³ãã䜿çšïŒ
ãã©ã€ã€ãŒã¹ãïŒ3gïŒèµ€ãµãã䜿çšïŒ
æ°ŽïŒ30gïŒ30âïŒ
æ°ŽïŒ130gïŒä»åã¯20âïŒâ»ä»èŸŒã¿æ°Žã®æž©åºŠïŒæ¥ãšç§30âãå¬35âãå€ã¯åžžæž©ãå·æ°Ž
äºç±ãå ç±æ°Žèžæ°250âã§20åéäºç±ããŸãã
ïŒã¹ããŒã æ©èœããªãå Žåã¯é§å¹ãããã£ã·ãå¹ããããŠçŒããŠãã ããïŒ
çŒæã240âã§18åäœ
ïŒåç»ã§ã¯ã¹ããŒã ãã10åããã®åŸã¹ããŒã ç¡ã8åãåèš18åçŒããŸãããïŒ
â»ã䜿çšã®ãªãŒãã³ã«ããç°ãªããŸãã®ã§ç®å®ã«ããŠãã ããã
â»æ±èã®ç³çª¯ãªãŒãã³ã䜿çšããŠããŸãã
ïŒïŒïŒïŒïŒïŒïŒ
â
äžæ¬¡çºé
µãçµäºããããããã«250â20åéäºç±ãã¹ã¿ãŒãããŸãã
â
æºåŒ·åç²ïŒãªã¹ãã©ã«ïŒã200g䜿çšããŸããã
匷åç²160gãšèåç²40gã§ãOKã§ããã匷åç²ã®ã¿ã§ãOKïŒã¬ã·ãéãã®æ°Žåéã§OKïŒ
#ãã³#ãªã¥ã¹ãã£ãã¯#ããããã²ãã ããã³
ÐегÑÐ·Ð³Ñ Ð±ÐµÑ ææïŒã€ðæ··ããŠåã£ãŠçŒãã ãïŒè¶
ç°¡åã§ããããïŒå æ°Ž80ïŒ
ã§ãã£ãšããã¡ãã¡ã§é£ã¹ãããïŒã100åãªã¥ã¹ãã£ãã¯ã®äœãæ¹ã
ÐÑкÑÑлеÑ: 73