Finger millet is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. Finger millet is native to the Ethiopian and Ugandan highlands. Ragi is rich in antioxidants which increase immunity and fight against infections. It also aids the body's natural ability to relax as it is a rich source of amino acids, which helps combat headaches, insomnia and even depression. Ragi is best food for weight control, diabetes and a cooling the body, Ragi, also known as finger millet, is a nutrient-rich grain that can be beneficial for the skin. It is rich in antioxidants, vitamins, and minerals, making it a good choice for a natural face pack that promotes glowing skin.
Rich in Calcium
100gms of Ragi is enough for fulfilling 49% of our body's daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture.
How much ragi can I eat per day?
To incorporate ragi into your diet for weight loss, it is important to pay attention to portion sizes and balance it with other healthy foods. Here are some general guidelines for consuming ragi for weight loss: Aim for 1/2 cup to 1 cup of cooked ragi per day:
പഞ്ഞപ്പുല്ല്, കൂവരക്, റാഗി എന്നീ പേരുകളിലൊക്കെ അറിയപ്പെടുന്ന ഒരു ധാന്യമാണ് മുത്താറി. ഇംഗ്ലീഷിൽ ഫിംഗർ മില്ലെറ്റ് എന്നാണ് പറയുന്നത്. കാത്സ്യം ഇരുമ്പ് എന്നീ ധാതുക്കളും നന്നായി അടങ്ങിയതിനാൽ ചെറിയ കുഞ്ഞുങ്ങൾക്ക് കുറുക്കുണ്ടാക്കാൻ പറ്റിയ ധാന്യമാണു് മുത്താറി.
Health Benefits of Ragi:
High Protein: ...
Natural Weight Loss Agent: ...
Prevents your Skin from Ageing: ...
Ragi is Good for your Hair: ...
Ragi has loads of Calcium: ...
Increases Production of Mothers Milk: ...
Ragi Keeps you Relaxed: ...
Prevents Colon Cancer:
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ngredients:
* Ragi
* Fresh coconut
* Jaggery
* Soaked almonds
* Salt
* Elaichi (cardamom)
* Water
*Black cuscus
Preparation:- Pls follow the instructions as shown in the video.
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