#podi #powderyice #sambar #sambarrecipe #sambarpodi #sambarpowder #sambarpowderrecipe
சாம்பார் பொடி | அம்மா ஸ்பெஷல் | குழம்பு Taste சூப்பரா இருக்க | Sambar podi recipe in tamil
INGREDIENTS :
Red chilli - 250gms
Coriander seeds - 250gms
Toor dal - 150gms
Bengal gram dal - 25gms
Pepper (milagu) - 25gms
Jeera (Jeeragam) - 25gms
Virali manjal (Turmeric) - 25gms
fenugreek - 25gms
Sambar, a popular South Indian dish, offers a variety of health benefits due to its nutritious ingredients. Here are some key benefits:
Rich in Protein: Sambar is typically made with lentils (such as toor dal), which are a good source of plant-based protein, essential for muscle repair and overall growth.
Packed with Vegetables: Sambar usually includes a mix of vegetables like carrots, beans, pumpkins, and tomatoes. These provide essential vitamins, minerals, and fiber, contributing to overall health and well-being.
High in Fiber: The combination of lentils and vegetables makes sambar high in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.
Low in Calories: Sambar is generally low in calories and fat, making it a great option for those looking to maintain or lose weight.
Rich in Antioxidants: Ingredients like tomatoes, tamarind, and various spices (such as turmeric, cumin, and coriander) are rich in antioxidants, which help fight free radicals and reduce inflammation.
Improves Digestive Health: The fiber content helps in smooth bowel movements, while spices like asafoetida (hing) and cumin can aid in digestion and reduce bloating.
Provides Essential Micronutrients: Sambar is a good source of vitamins (A, C, and B-complex) and minerals (iron, magnesium, and potassium) which are vital for overall health.
Boosts Immunity: The combination of vegetables, spices, and lentils can help strengthen the immune system, thanks to the presence of vitamins and minerals that support immune function.
Balances Blood Sugar Levels: The fiber content in sambar helps in the slow release of glucose into the bloodstream, preventing spikes in blood sugar levels, which is beneficial for people with diabetes.
Promotes Heart Health: The use of spices like turmeric and cumin, which have anti-inflammatory properties, along with the low fat content, can contribute to better heart health.
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