每週我都有教不同的早晨瑜伽 (Morning Yoga) ,這是其中一個學生們最喜歡的開場練習!後彎的瑜伽動作非常優雅,加上拜日式做前奏,新一天由陽光好心情開始。完整60分鐘練習要到課堂才上到喔,我會教一些高階/進階的式子,希望有機會跟大家見面。😬
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Негізгі бет 從傳統拜日式 到深層後彎 |中級哈達瑜伽練習 (廣東話)
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