0:00 Intro
0:51 Mindset
5:50 Active multitasking
7:08 Easy choices
7:42 Supermarket
9:45 Smart tricks
10:50 Full of bags
11:17 Active working
11:26 Don't take the bus
11:59 Fast food is not bad food
12:39 Know your limitations
Негізгі бет چطوری بتونیم فیت بمونیم وقتی وقت نداریم/ How to stay fit in a busy life?
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