Do you drink a cup of coffee or a cup of tea to get your day going? Coffee and caffeinated products are popular worldwide, with Caffeine as one of the most commonly used substances. And you can understand why; it's easy to find, inexpensive, and its effects are consistent. Consume coffee or Caffeine, and you feel it, more energy, better focus, and more attention. Caffeine can better your mental health, but is it all good? Let's learn more about the impact of coffee, in particular Caffeine's impact on mental health.
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Topics
Caffeine and Mental Health - Pros
Reducing the impact of obsessive-compulsive disorder
Mental boost through a dopamine increase
Reduce dementia, depressive states, and suicidal thinking
Caffeine and Mental Health - Cons
If you are prone to anxiety or have an anxiety disorder, too much Caffeine might worsen your symptoms.
Caffeine can impact your sleep with issues like insomnia.
Limiting Caffeine -
Scheduled drinking times
75% 50% 25% - No coffee
The benefit of making your own
Drink on demand
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References
Shams, J., Soufi, E., Zahiroddin, A., & Shekarriz-Foumani, R. (2019). Using caffeine on the patients as therapeutic option against treatment-resistant obsessive-compulsive disorder. Journal of Family Medicine & Primary Care, 8(5), 1741-1747. doi.org/10.4103/jfmpc.jfmpc_9...
www.fda.gov/consumers/consume...
Winston, A. P., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in Psychiatric Treatment, 11(6), 432-439.
www.alzheimers.org.uk/about-d...
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Disclaimer
The content of this KZitem channel is for educational purposes only. The views expressed represent Dr. Corbould's opinions only. They cannot be used or seen for medical advice, diagnostic or treatment purposes. Engaging the content does not create any doctor-patient relationship. Please consult with a doctor or other qualified healthcare professional with questions you may have regarding your medical condition. Dr. Corbould will not assume any liability for any direct or indirect losses or damages (e.g., illness, injury, economic loss, or death) that may result from using the information contained in this channel. Use of such information is strictly at your own risk.
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