I drink raw whole milk from a hormone free tiny farm. How blessed am I? My neighbors all sell eggs.
@About36Greekss
4 жыл бұрын
Erin Plourde-Bragg lucky
@annefricker8474
2 жыл бұрын
Hormone free? I don’t think so. Milk has hormones in by its very nature.
@joeegelua1364
5 жыл бұрын
Thanks Doctor By following all your advices on videos I start naturally healing myself with enjoyable fruits and vegetables All throughout my life I ve been consuming the wrong food My biggest thanks to people like yourself who teaches people like me to be healthy I will be 61 soon and my friends and people who doesn't know my age thought I m only in my late 40 s More power to your videos and your expertise!😊
@qardho25
7 жыл бұрын
thank you for helping us with good health and lifestyle changes for good Diet and nutrition etc,
@vincebella3328
5 жыл бұрын
Dr. Axe thank you for telling me about magnesium I've been taking magnesium now for 1 week and I'm feeling better than ever, before I had bowel problems and now I don't I've been going every day now before I was only going once a week and now every other day. I'm taking 400 mg. Twice a day magnesium chelate, I feel much better. Thank you.
@dawnbolton6024
7 жыл бұрын
Thank you for all your hard work that you put into your video's. Thanks for sharing your passion for living well and eating well . We the people have grow to be so blind to what we are doing to our bodies .Finally a movement is starting , a movement of we are tired of being sick. Keep talking Dr. Axe . . I hope people continue to listen to all the healthy guru's . You are one of my guru's that I refer to, speak of, share with other and most of all I practice most of what you teach . I have been Vegan for over 6 years and have loves every learning moment of it :) GOD Bless
@sszuhra271
7 жыл бұрын
perfect video Dr axe..i am learning from your videos ..God bless you
@chelsealouise91
7 жыл бұрын
Great video. I am a vegan and I love videos that you upload that are vegan related. I knew kale and almonds were good for calcium but didn't know white beans are too! That's amazing thank you for sharing
@christianarnold4819
7 жыл бұрын
What he should talk about is calcium utilization! One can take all the calcium rich foods BUT if your parathyroid isn't producing the hormone to utilize the calcium, the calcium can't be used.
@arthurlarkin6233
7 жыл бұрын
chelsea crook are "great northern" beans the same as white beans?
@JustListenFool
7 жыл бұрын
Hey Dr. Axe, I love this channel! I'm wondering if calcium orotate would be a good choice, because I started taking lithium orotate. Let me know what you think about the vitamin/mineral orotate forms. Thanks
@lindarosebuchanan1650
5 жыл бұрын
Thank you Dr. Axe. This is crucial information as I am sixty-six years old. I do light weight training also.
@AshleyGalvan
7 жыл бұрын
Hi Dr. Axe, I look forward to your videos every day! You always provide great content so thank you! :) I have a topic request. Could you please do a video on histamine & ways to lower it/supplement your body's ability to break histamine down?
@drjoshaxe
7 жыл бұрын
That's a great recommendation, thanks Ashley!
@AshleyGalvan
7 жыл бұрын
Dr. Josh Axe you're welcome! Much respect. God bless!
@guadalupebarrera516
7 жыл бұрын
Thank you Dr. Axe , for all your Helpful INFORMATION, I TRY TO INCORPORATE AT LEAST SOME OF THESE VEGETABLES INTO MY DAILY meals , I lost weight since my husband passed 7 months ago, AND ALL THIS GRIEF, SO I NEED TO TAKE CARE OF MYSELF ! THANK YOU!
@easterpatelawadh3963
5 жыл бұрын
May the good Lord continue giving you strength hun. Love you
@tropicaner
7 жыл бұрын
Thanks for all your Videos. 👍 Best regards from Germany. Ömer Celik
@Heemy706
7 жыл бұрын
Hey Dr.Axe do you believe what Dr Sebi have stated in his videos about certain food ?
@fitafter5020
7 жыл бұрын
You can become calcium deficient because your body is too acidic, in order for your body to maintain the correct ph your body will take calcium from your bones! This is believed to be one of the root causes of osteoporosis.
@jhendricks203
5 жыл бұрын
Kale grows like a weed, also dehydrate it for off season use.
@BBurns-vg9om
4 ай бұрын
Thank you so much for yhis great information. I have a liw bone density problem,so this will help.Thank you From the UK .
@gillian6218
7 жыл бұрын
Please discuss iron deficiency on a vegan diet. Thanks in advance
@ejbanks865
6 жыл бұрын
G illian beets & spinach!
@vivienly5722
7 жыл бұрын
Thank you!! I've been searching for a calcium video
@mazieferreira7757
7 жыл бұрын
Thank you, Dr. Axe. That was great.
@lourdesgayas478
6 жыл бұрын
Thank you doc,very great information,God bless
@EarmuffHugger
5 жыл бұрын
I 65 and people say I look 35. I believe goat milk kefir has helped. I'm kidding...kinda lol
@KM-xr5gg
Жыл бұрын
Just the information I was looking for 🌸
@abdallahfouly1562
6 жыл бұрын
Im from egyppt thanks doctor for that video
@happygirl8108
5 жыл бұрын
Love u Dr. Axe........ ur videos r amazing .
@limtan2905
7 жыл бұрын
Very good info, thank you very much Dr. Josh Axe.
@galaxygalaxies1658
Жыл бұрын
When taking calcium you need to take vitamin d vitamin k and magnesium. Thanks for the tip and of course eating the foods you listed.
@ManLikeAce
7 жыл бұрын
Calcium deficiency caused by magnesium deficiency.
@incorectulpolitic
3 жыл бұрын
@@bjoshua1980 what is the best time to sunbath?
@WeaTheRgrlx0x
6 жыл бұрын
Aren't those foods high is phosphorus? I have permanent hypoparathyroidism post total thyroidectomy.
@Mooncelt
7 жыл бұрын
Confused as to the term "age spots". What do you mean by that? Those are frequently from sun damage.
@drjoshaxe
7 жыл бұрын
Correct! The UV rays of the sun can damage the skin, resulting in age spots and discoloration on the face. Here is an article for reducing those spots naturally you might find interesting! draxe.com/anti-aging-essential-oils/
@mfibonacci5275
5 жыл бұрын
@@drjoshaxe age spots also indicates sluggish or low liver chi. They used to be called liver spots for a reason
@bogartsandoval
6 жыл бұрын
Thanks for the vid! 7:05 "To heal your buddy..."- Dr. Axe.
@RAMBO36011
3 жыл бұрын
Thank you!
@jackrainwater7966
5 жыл бұрын
Thank you Sir
@trenmeadows9275
7 жыл бұрын
Thanks Dr. Axe. Love your videos. 👍🏽Can you please recommend which sardines are best to eat please? Thanks in advance.
@mikhael7949
6 жыл бұрын
Tren Meadows Probably the one in water but I prefer the mustard and hot sauce.
@roadlesstraveledm9248
Жыл бұрын
@@mikhael7949, I like tiny tots
@patricia19551
3 жыл бұрын
Thank you for teaches us.
@yesindeed9461
5 жыл бұрын
How is almond milk okay if it has calcium carbonate as its source of calcium?
@jeantell4050
2 жыл бұрын
Thanks for information.
@kimberlybars9182
3 жыл бұрын
Dr my granddaughter is getting off of her formula what is the best milk for a baby who's transitioned to drinking regular milk thanks
@MariaM-gd7iz
3 жыл бұрын
Ok I don’t have time to barely eat how am I going to be able to consume all this foods??? I need a Multi supplement
@guzaldinim100
7 жыл бұрын
dr. Axe thanks for your videos. I wish you included broccoli in your list, in fact it has more calcium than any other products on your list.
@subtitledmovieclips4772
5 жыл бұрын
Sesame seeds contain over 900 mg of calcium, but they couldn't be on his list
@margrose5
Жыл бұрын
I thought the same thing.
@margrose5
Жыл бұрын
Sardines are high in calcium if they contain bones.
@ThuLe-eh1xe
2 жыл бұрын
The green leafy vegetables that you recommend have oxalic acid that creates kidney stones. What should we do? Sardines from cans are not healthy. Can food not healthy. I have pain all over my chest when I eat s from can. Thank you.
@RanaAli-gl3ox
6 жыл бұрын
love you channel... thanks Dr
@ERBLAKE1
7 жыл бұрын
Please explain hypercalcemia, and what you recommend for it.
@grant9214
Жыл бұрын
Hypercalcemia just means a "high presence of calcium in blood." So in that instance, it would be recommended that you actually lower your calcium intake. If you meant Hypnocalcemia that's a calcium deficiency, and for that I would recommend that you increase your calcium intake. I wouldn't recommend going over 100% of the daily amount based on a 2K calorie diet. Most people don't even get that many calories. You can get calcium from milk, or almond milk, or oat milk
@rosenblute3172
5 жыл бұрын
What do you think about sango coral?
@feverever1987
4 жыл бұрын
Dr Axes I'm a little puzzle with the difference types of calcium selling in the drugs store nowadays. I went to local drugs store today n saw calcium carbonate, calcium citrate n Lithothamnion calcareum (aquqmin). One of the sales girl suggest to take aquamin rather than the other 2 calcium, reasons are if I consume for the long period like years will caused kidney stone n pancreas stones n easily bone fracture if I'm aged. May seek ur kindness to educate me is there any difference between those types of calcium?
@hannah5245
3 жыл бұрын
what about plant based calcium? Like algae? Some of us j ust don't eat enough of any food, would you still say no to plant based calcium? it comes with magnesium, k2 and d3.
@promenyolivewine7110
5 жыл бұрын
When are your live shows?
@atlas-vista
7 жыл бұрын
Natto is the best of them all because it has loads of vitamink k2
@drjoshaxe
7 жыл бұрын
Here is an article about Natto you might find interesting! draxe.com/natto/
@green15838
5 жыл бұрын
With my experience taking k2 alone will cause spasms in the muscles thus I take calcium with k2 and d3,magniesum,boron and that kills cramps.
@hannah5245
3 жыл бұрын
Nattokinase is also high in uric acid
@jyotimadur
7 жыл бұрын
Hello Dr. Axe, please talk about vitamin D3.
@sarasvyas7442
7 жыл бұрын
Plz. Make a video on is estrogen is good or bad?????
@NinjaBallistic
7 жыл бұрын
saras vyas Natural estrogen is good for women, bad for men.
@sarasvyas7442
7 жыл бұрын
The Whey Industry sesame seeds , flaxseed & Specially Olive oil Is bad for Men ?? They r loaded with estrogen
@athletic1018
7 жыл бұрын
yes., Olive oil contains free radicals which interfere with cells, dna and protein which increases aging and damages your body. Flax contains a compound that's estrogenic so i don't recommend it. But they have awesome health benefits
@AYouTubeCommentator
7 жыл бұрын
What about sesame seeds?
@athletic1018
7 жыл бұрын
they are a good source of ALA and calcium, soak them to release phytic acid which otherwise binds to minerals. you can also roast them and make tahini, sesame paste which is delicious1
@deduke6544
7 жыл бұрын
Good information.
@dianerhagoo7502
Жыл бұрын
Thank you
@gimmetea5615
6 жыл бұрын
Just found out I was deficient in vitamin D. So I’m on a protocol of D3 10,000, K2 180mcg, mag malate 400mg. Is magnesium malate good and should increase? And should I increase foods with calcium? Thank you and God bless.
@johnayacko8120
7 жыл бұрын
is taking 5mg Zinc per day good or bad? how much zinc should a person take per day?
@mikhael7949
6 жыл бұрын
john ayacko That's too much. Did you mean 5mcg?
@johnayacko8120
6 жыл бұрын
butte hurter no, 5mg 35%
@novahina
Жыл бұрын
What about Bone Meal? In form of SOUP OR RAW in meat? Maybe not raw, but cooked bones with meat?
@salimajaikishnu1791
3 жыл бұрын
Thanks u docter
@esharaali2774
4 жыл бұрын
How can we take calciium supplement? so that the body absorb the calcium
@drjoshaxe
4 жыл бұрын
Vitamin D and calcium consumed together may be beneficial in optimizing glucose metabolism. Learn more about this here: draxe.com/nutrition/calcium-deficiency/?
@AhmadSyedAnwar
7 жыл бұрын
is there any chance of calcium plaque in blood arteries?
@melariefernandes
5 жыл бұрын
Can u do a video on pregnancy what 2 eat Nd not 2 eat.
@johnsantorawluszki715
7 жыл бұрын
how do I get rid of water retention in my legs. as I drive a big rig truck. is there anything I can eat that helps remove water from the body. ??? and sitting all day long drivers are getting dvt. how does a person avoid that ???
@christianarnold4819
7 жыл бұрын
The body retains water in areas to fight acids in the lymphatic system. Don't eat foods that clog the lymphatic system. Half the foods this guy is talking about actually clog this system.
@Coldie42
7 жыл бұрын
I had sever cracking and brittle finger tips. I cut out dairy and it cleared up in a week! If I have just a little dairy it flares up again. Have you heard of this before and have any advice of how to help keep the skin soft and nutrient rich?
@missylin1932
7 жыл бұрын
Coldie in 3D: collagen is good for the skin and keeps it looking young
@staceystrukel1917
7 жыл бұрын
Coldie in 3D cod liver oil, vitamin a, vitamin c, vitamin e, collagen
@rosehinton4562
7 жыл бұрын
How to stop leg pain
@Saytheyruth
7 жыл бұрын
Thanks.....gone to take my calcium supplements
@drew2fast489
5 жыл бұрын
Don't take calcium carbonate
@cynthiaboyd1710
5 жыл бұрын
I must avoid milk products during my period. Does goat cheese have arachnodinic acid? ( causes menstrual cramps). good substitute if not!
@Marylickit
5 жыл бұрын
Cynthia Boyd interstitial!! Enlighten me, I was told to stop dairy due to other issues and this is something that went away after eliminating milk consumption. The excruciating cramping is gone
@olgacollinsable
3 жыл бұрын
How is calcium carbonate getting into your arteries, when you said it doesn't get absorbed from your gut?
@MoviesNGames007uk
6 жыл бұрын
Can you get it from Cod Liver oil?
@mfibonacci5275
5 жыл бұрын
Cod liver oil has natural vitamin d and a
@kimcharlotte1
7 жыл бұрын
I got some questions about those super foods that just listed above. I am lactose intolerance, white haricot red kidney, pea, soy bean, and almond cashews intolerance. Living in a place barely get fresh fish . Then how am I gonna meet my daily calcium? If I eat those greens based on the bioavailability of each of those, doesn't that I hv to eat a serious amount of them? Also, am I still able to eat nato if I'm soy intolerance?
@TheNicoliyah
7 жыл бұрын
Charlotte Pang I. Am lactose intolerant and I buy the lactose free milk. You can also buy lactose tablets that allow you to tolerate lactose (I do this when I fancy ice cream!)
@kimcharlotte1
7 жыл бұрын
wow i never know theres tablets for tolerating lactose, I just prepare the consequences for when i want ice cream. I do now only drink coconut milk, thx thought :)
@TheNicoliyah
7 жыл бұрын
Charlotte Pang Yeah basically the tablets contain the enzyme that lactose intolerant people don't have and so it allows you temporarily to have it. I take them so I can eat ice cream!😊
@TheNicoliyah
7 жыл бұрын
Ha ha can you tell how important ice cream is to me!😂😂😂
@westlife5200
7 жыл бұрын
Dr. what about chia seeds ?
@subtitledmovieclips4772
5 жыл бұрын
He also didn't say that sesame seeds contain over 900 mg of calcium per 100 grams
@IK-fg4gw
7 жыл бұрын
I wish there was a low carb grain!😂
@boxerbill2
7 жыл бұрын
ibro khan
@user-st7gd9pg8y
7 жыл бұрын
How come he doesn't answer questions?
@grant9214
Жыл бұрын
You forgot to mention Psychosis as a symptom. Dr. Grant G.
@bettyboop.693
3 жыл бұрын
Thank u. I can't handle cow's milk so am glad kale and sardines are top
@MikaelVitalyVyacheslav-bh2fk
5 жыл бұрын
calcium supplements damage the kidneys ....Calcium Supplements Can Increase Risk of Kidney Failure. Negative health effects linked to taking too much supplemental calcium are on the rise. ... This practice increased individuals' risk of developing dangerously high levels of calcium in the blood, which could cause high blood pressure and even kidney failure. www.diabetesincontrol.com/calcium-supplements-can-increase-risk-of-kidney-failure/ ..
@Littlething41
6 жыл бұрын
He mentioned Spinach when he mentioned mustard greens but it's not on the list....just wanted to confirm that spinach is indeed a Calcium rich food.
@sweetgramma
4 жыл бұрын
Oxalate Can Reduce Mineral Absorption For example, spinach is high in calcium and oxalate, which prevents a lot of the calcium from being absorbed into the body ( 3 ). Eating fiber and oxalate together may further hinder nutrient absorption ( 4 ).Jun 3, 2017
@madwoof3932
Жыл бұрын
It’s not Vitamin K, it’s K2, Very different. And Natto is best source of K2 . Also, D3 is the vitamin you want not the plant based D2.
@lindaking7664
7 жыл бұрын
Thank you Dr Axe .
@ljb6343
2 жыл бұрын
I even give my dog small amounts of goats milk kefir
@amar-sz3ei
3 жыл бұрын
Bro first u must knowledge Sesame seed best source of calcium
@northstorm6248
6 жыл бұрын
Garden Of Life: is Jordon Rubin's Products...
@mbaxter22
5 жыл бұрын
Japan has more centurions than any other country? Wow I thought only Ancient Rome had those!
@paullewis2873
5 жыл бұрын
They eat cooked or juiced bitter melon every day.
@tommikangas
7 жыл бұрын
You are great, but stop shouting all the time ;)
@Calchick7
Ай бұрын
Coral calcium complex
@musamv
3 жыл бұрын
Calcium for insomnia..
@melaniejane9877
7 жыл бұрын
Does calcium deficiency cause fingernails to soften?
@charlesmitchell4516
2 жыл бұрын
Yes
@ryeonlewis342
3 жыл бұрын
This is a theory no one knows seems like
@beanstaIkjack
3 жыл бұрын
Kefir - pronounced kef-ear
@ambermoser8366
6 жыл бұрын
Why do you call you sell a Doctor?
@RAMBO36011
3 жыл бұрын
🙏
@bassmainer1805
7 жыл бұрын
why am I receiving a delayed notification? this doesn't happen with Jimmy Kimmel channel
@rahulbhalerao3040
7 жыл бұрын
This is very important information thanks sirji
@Saytheyruth
7 жыл бұрын
😳
@margaritaaquino5169
7 жыл бұрын
Dr Axe, i dont like japanese food.they are packed with sodium and are mostly GMOs.they dont like the natural smell of fruits like apple for example,they make their own japan version apple and so is soy.so i dont think their food is healthy which you just mentioned.
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