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This video reviews a comprehensive rehab program for calf strains, including exercises and guidelines for returning to running and sports.
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Intro (0:00)
Anatomy & Function (0:11)
Calf Strain Injuries (0:40)
Exercise Overview (1:56)
Calf-Specific Exercises (2:32)
Optional Exercises (8:26)
Stretching (9:20)
Imaging (10:00)
Return to Sport (10:39)
Programming (12:51)
Summary (14:02)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Негізгі бет Тәжірибелік нұсқаулар және стиль Calf Muscle Strain Injury (Best Exercises for Rehab and How to Return to Running)
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