Which muscles handle the biggest loads in endurance runners? You might think the quads do, or maybe the glutes? They do seem to get a lot of attention! But actually, it’s the calf muscles which seem to handle the highest peak loads.
So how can we train them to manage these loads? Should we work through range? Does turning the foot out or in matter? How heavy should we go?
Our latest video (below) answers these questions to help you get the most out of calf training for runners in your clinic.
These videos are not intended to replace medical assessment or advice. If you have pain or an injury we recommend seeing a health professional
Find out more about this and other common treatment mistakes in our free webinar series - clinicaledge.c...
Don't forget to subscribe so you get access to the latest videos from Running Physio.
Running Physio - www.running-physio.com
Twitter - twitter.com/tomgoom
Instagram - instagram.com/running.physio
Facebook - facebook.com/RunningPhysio
Негізгі бет Calf training for runners
Пікірлер: 1