You lose 0% of the races you don't start. -Michael Scott
@adamfeerst2575
19 күн бұрын
You win 0% too
@FraterNal96
19 күн бұрын
Dns = Loss
@FraterNal96
19 күн бұрын
Also your name goes last exemplo Belinda dnf
@exelitive415
17 күн бұрын
@@FraterNal96if you don’t put your name in the race you won’t get a dns
@FraterNal96
17 күн бұрын
@@exelitive415 then youre not even racing
@TheLaprasMan
19 күн бұрын
HE REMAINS UNDEFEATED
@Lancelliot7
18 күн бұрын
Thought the guy was going to say, “We are the only California park run to run at 8am”
@Hotdog-nh8tz
19 күн бұрын
Ran my first 5k cause of you!
@tak-el-uc
19 күн бұрын
Are you blaming Spencer or crediting him? 😂
@adaptablerubenvideos3097
19 күн бұрын
Me too, part of the reason I ran my first 5k its because of these costume videos he did. My current pb is at the moment 32:54 and going to try next Saturday to try to see if I could break my dads pb of 31:58
@andrewli1455
18 күн бұрын
W
@paxundpeace9970
18 күн бұрын
Sounds like blame to me
@Hotdog-nh8tz
9 күн бұрын
@@paxundpeace9970 i was crediting him. I am a XC runner in middle school and I ran my first legit 5K. I ran 18:49 if u were wondering.
@helensuzanne8785
19 күн бұрын
Hilarious dejectedly making a start line in the gravel moment.
@DTOWNRW16
19 күн бұрын
"4:42, nothing too fast" sir why must you crap on my lifetime PR like that?
@WeeWillizzard
19 күн бұрын
Nah, that's real... I'm running like 5:55 as my best and that's if I'm absolutely sprinting 😭
@tomascanevaro4292
19 күн бұрын
I have a 5:44 mile pr and i felt fast running that 😄
@Hacker1o1
18 күн бұрын
i ran a 4:45 a week and a day ago *on a track*, this guys built fr
@GlitchedPhoenix
16 күн бұрын
@@Hacker1o1me who ran a 6:43 mile on track which is my pr:
@derekmarshall6332
15 күн бұрын
Well, that linds beats my 8:30 😅
@tak-el-uc
19 күн бұрын
It's a shame you missed your park run. Especially since the All California title was on the line, but at least Allie managed to qualify for the trials in the race she jumped in. Decent consolation prize.
@simonstebbings5070
18 күн бұрын
‘All Parkruns are at 9:00am,’ I did and said exactly the same thing at Byxbee back in 2019😂 I was fuming too and used that anger to do a 5k time trial in 18:26 (quite good for me), and I had nothing left in the tank at the end, so it all worked out for the best in the end!
@r0bhyde
18 күн бұрын
Spencer, it was great speaking to you at Byxbee parkrun yesterday and if your ever in the Bay Area again we'd welcome you back, just make sure you are there ready to start by 8am!
@brendenseipke
19 күн бұрын
You will always be our Local Legend Spencer 💪🫡
@helensuzanne8785
19 күн бұрын
Burritos at a food truck 👀
@simmorg290
17 күн бұрын
I noticed that. Was it a Shelby Houlihan reference?
@SuperFuzzyDunlop
19 күн бұрын
Man 8am is stupid early to get up ready for on a weekend The endless tyranny of early birds
@falconplayz6118
19 күн бұрын
Its cus for the most part, early hours of the day just happen to have the best conditions for running with cooler temperatures and daylight
@Veroweithofer
19 күн бұрын
We start our races at 7 am. Because it gets hot in Chicagoland in the summer. Same with our long group runs in the summer.
@sesapabalan390
18 күн бұрын
I’d rather run a race at 6 am than do a warm one at 9.
@sarahhudson4006
18 күн бұрын
@@Veroweithoferlots of parkruns in the US and Australia start at 7 for the heat. The "always starts at 9" is a myth, you always have to check the event webpage
@nath9091
18 күн бұрын
7.30am Singapore, 9.30am Scotland...
@fernandosantiago7330
9 күн бұрын
You seem happy man! love to see it!
@rinxstinx
8 күн бұрын
bro i jus missed my park run literally last week. that rage u feel is so valid
@davidsantillanes3139
19 күн бұрын
"The local legend doesn't just do a 5k unless it's an actual timed race"
@matthewvillegas6494
19 күн бұрын
Sorry you had a bad experience and missed it. Love Byxbee! I've volunteered and run at that Parkrun quite a few times and it's fun to bring along family + friends.
@daveconvoy5793
19 күн бұрын
Superb work Allie thanks for the heads up Spencer. Bad luck on the race, you’re 💯 correct most Parkruns start at 0900
@gregh8720
15 күн бұрын
mmmm not really, always check times. Here in Australia most hotter states start at 7am and colder southern states start at 8am.
@nicolestecklein8883
18 күн бұрын
TOTALLY understand the mood you were in! Been there! Good work mustering through to do SOMETHING :)
@davidgoggin7921
19 күн бұрын
Great fun! Glad you turned the morning around and got in a mile for all the fans!
@ericp4215
18 күн бұрын
Been watching you since 2019 or 2020 gotta say all your videos are like comfort food to me👍 i hope to be as fast as you one day
@honebeadsmith5937
19 күн бұрын
Congrats Allie! On to the Olympic Trials. Love it.
@AndresVieyraOficial
19 күн бұрын
We appreciate you doing the mile Spence, and congrats to Allie! You're both beasts :)
@rayleneknight8718
19 күн бұрын
Still the Local Legend! Congrats Allie!!🎉🎉❤❤
@htownblue11
16 күн бұрын
You two are going to breed the white Kipchogi (sp?) and KZitem the entire story arc. Can’t wait.
@Wings_nut
19 күн бұрын
Hey Spencer, it was great meeting you and Allie at Payton Jordan. She rocked it for an automatic bid to Hayward Field. Speaking of your park run, I would have run Bixby that morning had it not been for another commitment. Too bad you didn't get the opportunity to run it. Cool vibe there.
@steventaylor2756
14 күн бұрын
Honestly you inspired me to look into Parkrun in my area, unfortunately the closest one is an hour and a half away. Potentially need to start one for Colorado Springs
@ronrunsworld
16 күн бұрын
First time that a video title here on KZitem is accurate 😂. waiting for next week!
@steveravnitzky6711
19 күн бұрын
Nice way to pivot. Let AO take over race planning/logistics and you’ll never miss a race.
@elliotb1616
19 күн бұрын
Yeah race start time is an important thing to check 😂 Congrats Allie
@MR-wh5wp
19 күн бұрын
Haha i legit check the parkrun start time like 20 times before I go 😂 In Australia, ours start at 7am generally, but there are some sneaky ones that start at 8am, so you always gotta be sure as mud.
@randomstuff97531
19 күн бұрын
Yea no matter what you will always be the Local Legend
@seatownfan
19 күн бұрын
Red tape for a Park Run?!?! Only in California..
@simmorg290
17 күн бұрын
I think everywhere you probably have to go through some red tape to set one up. You can't just show up at a park and do it every week. In the UK you have to get permission from the local authorities who probably make you jump through some hoops. Maybe if it's only a small parkrun with 30 people or whatever you wouldn't have to worry about permissions etc. but most of the ones over here have hundreds of people some of them more than a thousand.
@hineynancy
19 күн бұрын
First, congrats to Allie! Yippee, skippee to her. Secondly, congrats to you. Why do I say that? As a past coach it always bummed me out when my athletes were able to brush off a bad performance or disappointment right after a fail. All the goal setting and work behind the race should translate into joy or something that resembles disappointment. It was good to see your pissy mood and even better to see you find an alternative event. Wow, if only we can teach that to kids so they grow-up to be the mature persons that you and Allie are. I really admire you, Spencer.
@MilanSmore
18 күн бұрын
It bummed you out when your athletes were NOT disappointed? 😂 Crazy
@hineynancy
17 күн бұрын
@@MilanSmore What I meant to say was when they did not perform up to their potential, yes I think athletes should be disappointed with their performance and want to give some thought as to why they didn't meet their goals. Otherwise why are they in the sport? Does that make more sense?
@JackDudycha
18 күн бұрын
I still consider you the local legend.
@bronconv
19 күн бұрын
Maybe you mentioned it and I missed it, but what is the PR at that Park Run? Or the winning time that day?
@InfinityCuberRS3M
18 күн бұрын
wow you ran at my local course, thats so cool! I wish i could have run that one but i was out of town :(
@SpeedyBlueBiker1
18 күн бұрын
What really happened is that their local legend knew you were coming so he talked the RD into moving the start time up so that you would miss the start.
@ayodejiokunlola5845
19 күн бұрын
ran my first 5k run yesterday . ran a time of 24.38 not the best but i am happy with it seeing as i started running seriously around jan . honestly i try to participate in more runs 5k and 10k for now
@SuperFuzzyDunlop
19 күн бұрын
That's a very solid first 5k time
@Sreht
18 күн бұрын
Allie's moment post steeple was awesome!! Congrats to her on the OTQ.
@JohnDoe-ll9uh
17 күн бұрын
congrats Allie
@sesapabalan390
19 күн бұрын
Some girlfriends of mine ran this Parkrun yesterday ! I was invited to tag along but had another race in Sacramento. Would have been great to see you two race in person!
@RomeDrori
18 күн бұрын
Holy shit that's my parkrun lmao, you showed up late when I pb's lmaoooo
@infovidasupps8640
19 күн бұрын
No worries Please don’t be so hard on yourself Would you be that pissed at Allie? Please treat yourself with love and respect as you would someone like your gf or a close relative You deserve it buddy!! ❤
@EricS-uf9mv
19 күн бұрын
That is so amazing! Congrats to Allie for punching her ticket to Eugene! She's worked her ass off this year so it's nice to see hard work paying off. Now keep her healthy and INJURY FREE until Trials! That's your mission. Also @3:27 is she laughing or crying?
@lauseba6990
17 күн бұрын
Well done Allie!
@auburnmann3630
19 күн бұрын
Do you think you might eventually try some of the Parkruns on the East Coast?
@JohnathanDean-dp4je
18 күн бұрын
Crazy that this dude is still making videos
@shaunukhiking
19 күн бұрын
That would have done my head in. im from UK but done 2 in Canada and 1 in Australia and got my Z in Netherlands so need to plan it all out. You took it well though. go local legend.
@thomassummers249
19 күн бұрын
Man congrats to Allie - what an incredible achievement!!
@sschwen8050
19 күн бұрын
Another park I used to run at often when I lived there!
@runningguy98
17 күн бұрын
4:42 on that slow course is a great time.
@sarahdore7884
18 күн бұрын
Didn’t you miss a race not long ago because you showed up at the wrong time? 😅 Congratulations Allie! Can’t wait for her video ❤❤
@stephentai3730
19 күн бұрын
I was there! Would have been great to have you leading the race, definitely think a course record could have gone down (16:20).
@wordmunger
18 күн бұрын
I'm doing a 5000 TT tomorrow... going for sub-20 AG PB (Actually I'm 57 and anything sub-20:17 would be my best time since I was 49). I will take this as motivation to GET THERE ON TIME! And huge congrats to Allie!
@janinas1121
18 күн бұрын
Waiting for Allies video - 😢😢😢😂😂😂🎉🎉🎉 so excited for her!
@noahmathews6024
19 күн бұрын
Yessir!
@mikestevenson1334
19 күн бұрын
I have to ask the most important question: IS THAT A GEORGIE HOODIE?!?! :O
@mikejames3148
13 күн бұрын
Don't beat yourself up too much. In UK Scottish parkruns are 9:30 but English are 9:00. Every week someone turns up at the wrong time in Scotland because they dont check. The time the parkrun can start depends on the climate sunrise and whether Scots like the pub. eg Riverside parkrun in Idaho is 8:00am (May - September) & 9:00am (October - April). Eastern trail (Maine) is 9:00. Baxter parkrun is 7:00 in Australia. I guess there is some sort of assessment of the risk of heat stroke etc. Give parkrun another shot!
@grantkoehnen2114
15 күн бұрын
Allie taking a picture of the burrito stand incase she gets flagged for EPO
@Persistence_run_444
19 күн бұрын
Goggins challenge! I know, I keep commenting on it. But, that’d be cool o see you do it. The 13 version.
@what_bird_is_this
17 күн бұрын
the intro music sounds like a valheim boss theme
@paxundpeace9970
18 күн бұрын
It is a shame you missed it but always a chance to take a break.
@DanielEarlester
17 күн бұрын
What a ridiculous time to start the Parkrun when everywhere else it's 9am.
@PaulYeary
19 күн бұрын
W
@Jean-uw7uk
19 күн бұрын
Woo! Allie!❤
@tatotherunner4388
19 күн бұрын
Getting it done ✅
@casey-zd5mj
19 күн бұрын
damn that's so sick for allie
@mackinawwlbb1160
19 күн бұрын
Come back to CT and run with the US Coast Guard Academy!! Pls, we will get u swag 🥺🥺
@Bweyg
19 күн бұрын
My guess is 16:30 tactical race with no spoliers. Edit: I have changed my predictions for a sub 4:30 all out mile with no spoilers. Edit 2: 4:42 is pretty good, 15 seconds off of last time is a huge jump, you can break 4:40 next mile race. Also you'll be able to break 16 in the 5k next time as well. Sorry you missed out on the 5k run, but thank you for what you do, it really keeps me motivated to keep going even when I'm not in the best shape.
@johnking7649
18 күн бұрын
8am! 😮 who’s even up at that time in the morning? 😅
@sarahhudson4006
18 күн бұрын
142 people and 15 volunteers 👍
@ladsvideos
19 күн бұрын
Love these videos, but is it just me or does 'local' mean to Spencer? 😂
@allie_ostrander
19 күн бұрын
Complete L of a weekend 🙄
@jonl2938
19 күн бұрын
If you end up in Florida they start some of those early as well, as early as 7:30.
@krakhour2
18 күн бұрын
I want to see that 14.20 5k park run. Go spence
@idontknor2811
19 күн бұрын
lmao that’s my local park run
@stephendenney7349
19 күн бұрын
Bixbee Park is not far from where I grew up in Palo Alto in the 1950s, across the freeway. It is a great place to visit but not very affordable to live anymore.
@ericericerice
19 күн бұрын
i'm the guy in blue walking towards you at 5:16. At that point I was heading back to my car. i thought i was gonna get to meet you there but didn't notice you at the start line. I can't believe I didn't notice you filming as I was heading out!! wtf lol!!
@peterjam2971
13 күн бұрын
???? Lots of US parkrun start at 8am and lots of Scottish (where I live) parkruns start at 9:30 - as it is still dark at 9am in the winter
@josephgonzalez_
19 күн бұрын
I’ve never known a parkrun to start at 8am, and I’m in the UK and have dozens near me. Including the Mecca of parkruns at Bushy Park (South West of London). Bushy parkrun is the birthplace and the very first worldwide.
@Veroweithofer
19 күн бұрын
We have a different climate to the UK!
@josephgonzalez_
18 күн бұрын
@@Veroweithoferok, fair enough.
@sarahhudson4006
18 күн бұрын
Its not even universally 9 am in the UK!
@josephgonzalez_
18 күн бұрын
@@sarahhudson4006 I looked it up, and yes you’re right. I hadn’t realised that Scotland and Northern Ireland start at 9.30! But as far as I can tell, they all start at 9am in England.
@Perrigoparkrun
17 күн бұрын
Bummed you missed it Spencer. I guess you did not see my message on your last video. I gave a heads up that not all parkruns are at 9am, and that this one is at 8am. You are not the first one who has done this, so don't feel bad.
@bcrruns1085
19 күн бұрын
Still a great video!
@mmmmmmmk
18 күн бұрын
oovoo javer
@victoriagoslant2704
17 күн бұрын
I didn't know Allie was your girlfriend. You are both so awesome at running and I subscribe to you both
@molochz
16 күн бұрын
8am Parkrun? Lmao WTF America? They are 9.30am in Ireland.
@iq_by_0303
19 күн бұрын
tbh, parkrun is just at 9am. thats a given
@1130Runs
19 күн бұрын
In Queensland Australia its 7am 🤷♂ depends when it gets light/hot i guess.
@iq_by_0303
19 күн бұрын
@@1130Runs nvm then
@sophiadavies2407
19 күн бұрын
Parkruns in Victoria are 8am. I missed the start of the Gold Coast one when I was up there. I was so peeved 😂
@sarahhudson4006
18 күн бұрын
Absolutely not true, even in the UK. Always check the event page first
@PatNeedhamUSA
19 күн бұрын
A.O. should be Allie's rapper name
@milk8699
19 күн бұрын
this is not that tragic lmaooo funny shi wonderful
@GotDamBoi
19 күн бұрын
#LocalLegend
@Shevock
19 күн бұрын
Good mile.
@steveravnitzky6711
19 күн бұрын
6 Park Run wins in a row. Getting a bit complacent? Ha Seriously, have you ever thought about giving The Steeple a shot?
@Jean-uw7uk
19 күн бұрын
Sorry you missed the park run.
@alfrede.newman1838
19 күн бұрын
Really! An hour late for your own start? You know race prep also includes showing up at the right location at the right time, ready. Well, the very good news is Alie qualified for the Olympic Trials and you were there to help her.
@sesapabalan390
19 күн бұрын
It happens. I live in the SF Bay Area area was registered for a trail race in Folsom earlier this month. Entered the wrong street address in google maps and missed the start. I was so annoyed with myself, but fortunately there was another race in the area the next day and was able to do that instead.
@sesapabalan390
18 күн бұрын
Also, some girlfriends of mine ran this race on Saturday and said that the race director used to switch between 8 am and 9 am according to the season. So I’m sure this isn’t the first time a runner made this mistake.
@alfrede.newman1838
18 күн бұрын
@@sesapabalan390 I get it, I've run across "dynamic event scheduling" in my past competitions and I'm really not trying to bust Spencer's nuts, honestly, and I've seen some athletes almost miss an Olympic event for a similar reason. BUT .. my motto has been never assume anything, never skip any details and if you have problems with that task then find a coach/manager to help you. That's all ... We're all human. May I suggest Spencer find himself a ritual checklist he can faithfully follow everytime that takes him right up to the start line?
@thomasb7237
19 күн бұрын
Burritos & running? satire?
@letoatreides5165
19 күн бұрын
The race director ran to the cookie stand 🍪😂 (no offense. I know it's a little mean. Good on him for setting up cool events and running)
@notthatlucas
18 күн бұрын
The last Saturday of the month is "picnic day" at Byxbee parkrun - it's the fruit that tends to get eaten first, but there are always so many great things to eat. (We were also celebrating a couple of milestones that day.) Would love to see what the "local legend" could do on that course (which is a bit tricky since it has three U turns on gravel that you have to slow down for).
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