You can learn almost any exercise by building up with easier variations! Here are some examples. Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" Here's the link: kzitem.info/news/bejne/yIWhqX5rcHungZw Here's the Hybrid Fitness Routine: www.hybridcalisthenics.com/routine And here's the book version if you want it: www.hybridcalisthenics.com/book I tried to fit what I can into a short video. The goal is to have an easy reference that people can watch to get started. We have an elaborate routine for details IF people want more! Do you all want me to list the Goal Standards here in the description? I'm used to typing long descriptions but I'm not sure how many people read it 😂. Either way, have a wonderful day! Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.
@Direblade11
Жыл бұрын
Emphasis on CONTROL with controlled twists, people! Twisting too far/quickly without proper stabilization is a great way to knock one or more vertebrae out of place. You shouldn't slip a disk, but you still won't like moving after
@user-ek2xg3ps5s
Жыл бұрын
I read this ! Thanks for putting so much effort into helping us Hampton bro !
@flattlandermontgomery1524
Жыл бұрын
If you remind people to look at the description, they will read it. It's less obvious in the shorts, more obvious in regular videos. Thank you.
@PanchalShadow
Жыл бұрын
I love how you say "Have a beautiful day my friend"
@heinrichharkonen2084
Жыл бұрын
You're so cool Hampton
@john_paul
Жыл бұрын
I think we DEFINITELY need a collab between you and Mr. "Stay Flexy"! It would be more iconic a collab than even Marvel! xD
@natsukijones1759
11 ай бұрын
Omg I would LIVE FOR THAT
@maliciousinferno
11 ай бұрын
YAS!!
@potato8523
11 ай бұрын
Yes. If this comment gets enough attention we might make it happen.
@putinloh2959
11 ай бұрын
Totally agree)))
@juliusnanor
11 ай бұрын
Movement by David. Sheesh that would be awesome!
@QuiltingJeri
Жыл бұрын
I love how easy you make it to get started. We need your little chibi's as stickers, so I can mark my planner! I would buy them!❤ Keep being a fantastic inspiration!!❤😊
@HybridCalisthenics
Жыл бұрын
I'm open to making them as stickers! Do you think people would like them? I could order some. I'd like them to have some type of function, so maybe people can use them as reminders?
@Sebboebbo
Жыл бұрын
I'd stick five of those on my laptop
@isabellapellegrini778
Жыл бұрын
@@HybridCalisthenics maybe we could put them in a calendar or planner as @quiltingjeri said as a way to know which workout corresponds to the day
@QuiltingJeri
Жыл бұрын
@@HybridCalisthenics I think people would love them! I would use them as both functional stickers and decorating my planner!! I want to have a fun reminder sticker I can put on the day of the workout I should be doing! I think a walking, hydration and "Have a Beautiful Day" stickers would be fantastic as well. :) Bonus your chibi characters are super cute as is!! So Die cuts could be a thing too!
@QuiltingJeri
Жыл бұрын
@@isabellapellegrini778 I love the idea of a calendar!!
@mikeycieri2580
Жыл бұрын
The fact that this man doesn’t even advertise HIS OWN products like bands or gym rings (which are fantastic, by the way) truly is just impressive to see these days. Thank you, Hampton, and may you become president of the universe someday.
@HybridCalisthenics
Жыл бұрын
Thank you for the kind words! I sometimes mention them because not everyone knows they exist (as in, the existence of any gym rings or bands), but I always try to make it just seem like an option for people who want it. Not everyone needs them and that's okay! If you got them, I'm really glad you like them. Have a wonderful day!
@killer.......
11 ай бұрын
@@HybridCalisthenicshow much can you bench press sir
@galaxylucia1898
11 ай бұрын
Well I could definitely use the bands for doing outdoor pull-ups! Thanks for the reminder!
@kanarie93
11 ай бұрын
@@HybridCalisthenics but you are so humble instead of pushing it through everybodys mouth every video you just mention it as training option :) Maybe a cultural thing you are so humble?
@togfanatic3781
7 ай бұрын
is that a thing . i need some resistance band
@EnyaTheDrakaina
11 ай бұрын
I love channels like this, that actually include the fact that not everybody is strong enough yet and actually wants to help them get stronger instead of just expecting them to be strong and shaming them when they aren’t.
@Its_Just_me_ight
7 ай бұрын
Bob
@AdelineCowgirl
4 ай бұрын
"How to get your first pull-up in 30 days guaranteed!! Step one: Do 300 pushups per day"
@RIPvizzini
11 ай бұрын
I appreciate how accessable this is, both physically and mentally. When you use a tree to do a standing push up, it seems more like playing (yay fun) than working out (stressful). The mental shift alone is huge! The mental/emotional part of connecting with my body tends to be the biggest obstacle for me.
@Its_Just_me_ight
7 ай бұрын
Bob
@earth2me
7 ай бұрын
SAMEEE sometimes i like the idea of working out but when i start a routine, i don't feel any connection to my mind or my emotions! like i can never put my heart into it
@mos1786
Жыл бұрын
Hampton is so gosh darn positive and I love it
@zeflona2
Жыл бұрын
Hampton is certified good man
@strayirl5884
Жыл бұрын
I actually live near him, and met him a couple times before I knew he was a KZitemr. He really is the nicest guy you will ever meet.
@mookinbabysealfurmittens
10 ай бұрын
Wonderfully positive! \o/
@matthew.s.mccormick
10 ай бұрын
He's always smiling and so wholesome. There are still some non-toxic KZitemrs in this world 😊
@helenholdsworth6407
10 ай бұрын
Yes, he is upbeat and doesn't ramble!
@channyrose
Жыл бұрын
I'm a mom of 5 with join issues. Not only are you so friendly to watch but your routines are so encouraging. I can feel myself getting stronger and my goals are getting closer. Thank you so much!
@Its_Just_me_ight
7 ай бұрын
Bob
@kaityr9693
Жыл бұрын
Your modified exercise tips are wonderful for us incredibly out of shape folk to get started! Thank you so much
@haalfnhaalf
5 ай бұрын
And folks with chronic pain like me!
@adrianryberg
Жыл бұрын
Every time I see your vids it inspires me to be better in so many ways. Thank you for doing this.
@HybridCalisthenics
Жыл бұрын
Thank you for being your wonderful self! I'm always trying to improve as well - so I'm with you on that!
@Its_Just_me_ight
7 ай бұрын
Bob
@katietaylor18
11 ай бұрын
Most wholesome, kind and genuine fitness guy on social media
@Its_Just_me_ight
7 ай бұрын
Bob
@Gtrjasongre68153
Жыл бұрын
The hands in the back at laying leg raises for avoiding pain is a tip i always used. Nice to know a big channel is teaching this for lots of people right now. Nice job dude!
@TS-dy9zx
Жыл бұрын
I LOVE your energy, even through your recordings, I can sense your positivity, honesty and humility as a human, Amazing.🙌💪🤗
@Its_Just_me_ight
7 ай бұрын
Bob
@suhailadam
11 ай бұрын
I really can't express how much I love these videos. I do hit the gym for convenience (free gym at work) but calisthenics will always have a special place in my heart as they were my gateway to fitness and heath, and these videos have a vibe that makes me want to abandon the weights and go back to the good old days
@amongstsus9201
Жыл бұрын
yes, thank you! a huge issue with exercise is that people don't think it's easy to get into, especially starting at a higher weight. introducing people to exercise with really simple things like this is SUUUPER helpful!
@kata7913
10 ай бұрын
Honestly your positivity makes me want to move right here, right now! Thank you
@Its_Just_me_ight
7 ай бұрын
Bob
@heinrichharkonen2084
Жыл бұрын
I love how Hampton jumps and lands exactly on his flip flops
@MrJestersky98
Жыл бұрын
Just bought your book and went through the workouts to test which variation I should be doing for each excercise and I gotta say it was nice to be able to progress up to bodyweight standard, I hurt my back some years ago and lost my gym motivation and went from 80kg to 130kg so having to relearn bodyweight excercises was difficult but your progression is helping alot Thx
@WhatIsThereTo
Жыл бұрын
Hi Hampton this is perfect for my new routine where I am working on my hesitation to workout in a park. I have always been a bit hesitant to work out in open spaces with people around me, but this is a great start which can I do after my evening walk. I hope it works out :) Thank you!
@scarletaria
Жыл бұрын
This is the only workout video I'll ever need. I love my workouts to be super quick with as few exercises to keep track of as possible and no equipment needed. Thank you so mcuh for sharing.
@Yetha148
Жыл бұрын
Pull ups eventually requirde some sort of bar or rings. I just bought rings and a pull up bar solely for that reason. Almost 2 weeks in and still going strong🍀
@communistpropagandist4608
11 ай бұрын
Glute-bridges took my back pain behind the bike shed and beat the bejesus out of it. Highly reccomend.
@_Mikko
11 ай бұрын
You are one of the few fitness people on the internet that actually keep me motivated and smiling
@moonlampje79
Жыл бұрын
Hampton is so precious, he must be protected at all costs❤
@Jay41
Жыл бұрын
LOL I love that he jumped and landed on his flip flops 😂
@jimjimgl3
Жыл бұрын
He should really train every high school PE instructor!
@la_assassina
Жыл бұрын
I absolutely appreciate your wholesomeness.
@awesomeentertainment977
Жыл бұрын
This guy is one of the greatest humans. ❤
@nanloyd4250
Жыл бұрын
That is EXACTLY what I needed. I had let myself go since my husband died two years ago. I was shocked at how badly I felt. This came up this morning and it will help me to rebuild my strength and my core. Thank you so much for posting it! Now I have no excuses 💕
@adityasagar206
11 ай бұрын
Keep going and don't give up.
@kungfuskull
11 ай бұрын
Thank you so much for your advice and lovingly kind attitude. Ive been struggling with rehab from multiple serious injuries: used to be very athletic, now getting out of bed is a real challenge. So your advice, your kindness, your encouragement, and your extremely helpful guides for how to start easier and build up... all of it is so wonderful, truly life-changing for me, and I just want you to know how much your efforts have helped me (and I'm sure many others) so, again: thank you so much!!! 🤗 I hope over time, with your advice, I can regain a lot of lost health. THANK YOU!!!! 🤗
@JaneDoe02837
Жыл бұрын
I love this channel he’s really helpful!
@Sebboebbo
Жыл бұрын
Da king is back baby he neva miss
@rubywarda6871
8 ай бұрын
What a great summarized encouraging and convincing video! Thanks so much!
@Scoottheboot670
8 ай бұрын
I love how he gives different ways to make them easier if you cant completely do the exercises at first.
@achillesfearless1796
Жыл бұрын
you are awesome. God bless you
@ghiansudelo2590
11 ай бұрын
Regular trainers sets you to fail, not this guy. Kudos!
@adibaby96
11 ай бұрын
You’re like the amazing nonjudgmental gym teacher that is disabled kids never had. Thank you
@apeiceofgarbage9848
9 ай бұрын
This channel has really helped me build a better relationship with exercising
@anurupabaidya9169
10 ай бұрын
Dude gives me Hashirama vibes - kind yet strong
@vette73
11 ай бұрын
35 year old male realizing I’m not 23 anymore. Thanks for this, I need to get to work!
@Tantive
5 ай бұрын
Quality work Hampton. Don't question reception to your videos, you found the right audience needing your style.
@aaishahbong3824
Жыл бұрын
just what this old woman needs ! May Allah guide and reward you...ameen
@dcooper2664
Жыл бұрын
You’re so awesome ❤
@zzzMist
Жыл бұрын
Hampton is the one cousin you actually like
@TheManMarz
10 ай бұрын
Y’know, I seem to remember seeing you on a smily face app a while back. Glad to see you’re just as amazing now as you were then. Always loved your content!
@summerb7881
2 ай бұрын
I love this young man’s upbeat attitude and his teaching of all the modified versions.
@igorbarbarossa
Жыл бұрын
Brother Hampton, i need more back, especially lower back please
@abdelilahfahi6488
Жыл бұрын
Havent seen this guy in years. Nice
@HybridCalisthenics
Жыл бұрын
Hey! How have you been?
@Jay41
Жыл бұрын
@@HybridCalisthenics more like where has he been?!👀😂
@tracyjacobs9013
Жыл бұрын
WELL DONE on this great video 👏⭐️
@Yuna-un7sc
10 ай бұрын
This bro is so wholesome he didn't deserve any dislikes
@sails.
Жыл бұрын
This guy is pretty awesome
@TheLadyBlerd
Жыл бұрын
Love the whole long form video too... definitely worth watching more than one
@tessa4602
2 ай бұрын
Love this. You're not in a gym or using equipment most beginners won't have. simple. Thank you 😊
@janetmcgann8465
10 ай бұрын
I struggle with EDS and seeing your videos also makes me happy because building muscle is a progression and if I do work out the way a lot of influencers do I would kill my joints. I have to slowly build and do primarily body weight work. I love to go to your page to put together new combos!
@scrbroadcast
11 ай бұрын
Thank you
@IAmSarlosCantana
11 ай бұрын
I love this guy so much. I genuinely feel like he just wants to help us lol
@leahbrening1101
Жыл бұрын
wow you make it seem so doable!
@soupysop
Ай бұрын
THANK YOU FOR THE PULL-UPS ONE!!!!! my only fitness goal is to be able to do one pull up but it’s so hard for me right now that i don’t even know where to start to work my way up
@nickdejong6693
5 ай бұрын
KZitem has been showing me these shorts recently and I absolutely love them. There's something really appealing about how easily the positivity flows getting you. Of course the exercises are also great!
@glaskerze9757
9 ай бұрын
Ooooh my goodness!! You have NO idea, hört much THIS is changing for me! How lucky you ran into my timeline 💜
@danielg2946
Жыл бұрын
Yes they also strenthen yr back and posture.
@AbdulPlays2
3 ай бұрын
"Have a beautiful day" will never get old
@nikk-named
9 ай бұрын
Your entire attitude of "adjust the excercise not the person" is so so refreshing for sports and fitness.
@helderandre1999
9 ай бұрын
fantastic, the way he talks while showing the sets without altering his breathing is just outstanding
@EricTheSwede
10 ай бұрын
I've had a SHITTY day and you being nice and positive really just made it a lot better. Thank you!
@Phylaetra
9 ай бұрын
I love that you care about helping others who aren't interested in 'getting swole'.
@someone023
8 ай бұрын
I fuckin love this guy. I started doing calisthenics because of him and am progreaaing using his website. You are a legend and have a beautiful day!
@mikaelanasia9780
9 ай бұрын
This is the first time ever I have seen someone give accommodations to these "basic" movements... It makes them seem possible 🥺
@dariamancini963
10 ай бұрын
I love that he's wearing flip flops and shorts with a belt. Makes it feel like you can exercise anytime anywhere or everywhere, all the time
@natalieozment1778
9 ай бұрын
I love how you show and express that you do you and you can always make it to you
@Kenny_Loggins_1948
9 ай бұрын
Absolute champion this one. Helping those that need it the most.
@YuJay
9 ай бұрын
I'm probably never gonna do any of this, but this video was probably one of the best informative shorts I've ever seen that wasn't trying to sell me something but actually offered helpful tips to improve myself.
@traolachkeogh124
2 ай бұрын
Hi Hampton. Fantastic tips, to the point, no filler just good common sense information. Thanks 🙏 for sharing. Really appreciate the videos
@djomega8462
7 ай бұрын
I dont watch workout vids/KZitemrs, and have no clue why YT started recommending your vids. But over the last couple days, ive really enjoyed your videos! And i now have a few ideas on how to start a simple workout! Thank you so much!
@luigidoesgames3333
9 ай бұрын
You've literally changed my life and given me back so much mobility in one video! thank you!
@rs-mt6kl
Жыл бұрын
You and your channel has really REALLY helped change my mindset around my fitness. Thank you for helping me realize starting with something less daunting or even just doing what I can at the moment is ok and better than nothing at all.
@arbsan8366
11 ай бұрын
I like how all your videos make me feel comfortable and at ease!
@mjnaz65
4 сағат бұрын
Bean is the nicest guy. Consider this video helping an old guy cross the street
@raissa376
5 ай бұрын
I'm following your program for the last couple of months, always respecting my limitations, and it is changing my life. I've never felt so stong as I feel now. Thanks for sharing the knowledge!
@RobbyL
10 ай бұрын
Thank you for always acknowledging that peoplw living with pain still want to be able to move.
@grrrgrl101
Жыл бұрын
Good stuff as always
@candydomination7348
11 ай бұрын
Love the little cartoon drawings of you at the top. They're so cute and informative.
@MrPannSyy
9 ай бұрын
hey man. I never comment and I ve already been working out for 3 months now. But I fucking love your voice and tone and how supportive it sounds. Good job on chillness and also nice content. thumbs up
@tron103
6 ай бұрын
The friend we all want and want to become
@jennasjams
6 күн бұрын
Hamilton! You are so positive! I love how you make things easy. I watched how you learned from your military father the extremes. What I do daily makes more sense with your regiment. I love your videos! (A.D.D./O.C.D.)
@shakirwang6564
9 ай бұрын
I love how you give steps for beginners, thats awesome. Thanks for making great fitness content!
@MsAmberae_
6 ай бұрын
Awesome! Love this, Very helpful! Thank you for sharing!❤🤩💯✌️🙏
@cerindraco8407
10 ай бұрын
anybody else just str8 up love this guy... its like every time he pops into my shorts feed the world seems just tinsy bit brighter... like the Bob Ross of health tips...
@MaxiB2K-si8su
2 ай бұрын
Thank you bro, you have made a massive impact on my life and now i'm living so much better!
@brettclark3490
9 ай бұрын
saving this for later, what a easy to understand video! Love the content
@a5hmustd1e
9 ай бұрын
as someone who wants to get stronger but deals with chronic illness/pain THANK YOU 🙌🏻
@skyguykoda575
6 ай бұрын
this makes me so happy, i have a lot of motor issues (and i tend to experience a lot of pain, but i can't get a drs appointment to get diagnosed) I know my body does not work like it is supposed to, but this makes me feel okay about it. It makes me want to try and better myself
@LelasMum
10 ай бұрын
I’ve missed you! You haven’t been in my feed for some time now. Good to see your happy and helpful face. ✌️
@Thatoneguy455
Жыл бұрын
Cool
@HybridCalisthenics
Жыл бұрын
You are the cool one.
@ryderoreilly9807
4 күн бұрын
My dear, in one quick short, your alternatives have made this seem doable. I have subscribed. I have ankylosing spondylitis and want to strengthen my lower back and core and have consistent lower back pain caused by arthritis in my SI and lower facet joints.
@MargaretHarmer
10 ай бұрын
Brilliant! I really like the beginners variation which is very useful for me with all the injuries and pains.
@2VeeOrNot2Vee
9 ай бұрын
i love this video because it doesn’t body shame or tell me that i need to start working out
@Browndigs69
8 ай бұрын
I love this guy he's so chill.
@themiddlefinger0001
Жыл бұрын
Thanks a lot you are appreciated ☑️✅☑️✅
@verward
9 ай бұрын
Doing this stuff would be a life changer for so many people. I hope people take you seriously and try this.
@Wrestler1love
9 ай бұрын
You’re the chillest dude. I’ve got a lot of love for you bro
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