Thank you. That was frustrating and made me not want to listen. Yet if i he just said it first i wouldn't be fast forwarding through it
@unvcht5046
Жыл бұрын
@@qitae exactly that’s why I made it easy for everyone lol
@paulwachira7679
Жыл бұрын
What's lemon balm tea???
@babsblan
Жыл бұрын
@@paulwachira7679 Lemon balm is an herb in the mint family. It's actually good for headaches and herpes cold sores as well.
@shirlwest7076
Жыл бұрын
Can you buy it in the UK?
@pernia13
2 жыл бұрын
Saving you over 8 minutes... The cup to drink is Lemon Balm Tea. You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️
@EddieSpaghetti07
2 жыл бұрын
Folks pliz give @Olgui P a like ! She saved me 8 mins 🙂
@juliebridge7590
2 жыл бұрын
Thank you, I looked up lemon balm immediately!! I probably need this stuff!
@simonevanson3098
2 жыл бұрын
Much appreciated and thanks.
@marilynferro9546
2 жыл бұрын
0
@tinaperez7393
2 жыл бұрын
Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.
@successhighway
2 жыл бұрын
I am a doctor in India. Dr. Berg I am your fan for last many months & you are a revelation. I simply love your videos & yours is truly the best out there...
@ryebread447
2 жыл бұрын
Nice. What field?
@naughtyboy9044
2 жыл бұрын
@@ryebread447 yes what field 😳🥺🤯
@lorenamcgovern
2 жыл бұрын
@@naughtyboy9044 field of practice. Specialty. What kind of doctor
@SharkFishSF
2 жыл бұрын
Very good. Indian doctors 90% are stuck with textbook procedures. No out of the box thinking other than new drugs. Maybe you'll change this.
@fidelcatsro6948
2 жыл бұрын
my cat loves u too 🐱♥️♥️♥️
@MsRaye-23
Жыл бұрын
Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!
@Daybara
Жыл бұрын
Adrenal body type?
@helunanova
Жыл бұрын
@@Daybarayeah what actually is this wanna know too
@MsRaye-23
Жыл бұрын
@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.
@generalruckus
2 жыл бұрын
06:51 Lemon Balm Tea
@Glynis-vh4vz
Жыл бұрын
Dr. Berg definitely deserves the Nobel Peace Prize for all of his hard work!!!!!
@irinagorina5450
Жыл бұрын
I agree!!!
@wafabenelcadi8137
8 ай бұрын
I agree from morocco We put verbena with mint in our moroccan tea
@parisz
4 ай бұрын
@@wafabenelcadi8137 Love from Zanzibar Island
@JohnBrown-io4cq
2 жыл бұрын
Dr Berg, my wife always watches all your videos and has taught our family a lot in terms of health benefits. Keep the good work up! You’re the best 😀
@Mark-vw4ly
2 жыл бұрын
Your wife is in love with the Dr. 😅😅😅
@JohnBrown-io4cq
2 жыл бұрын
@@Mark-vw4ly 😅😅
@Mark-vw4ly
2 жыл бұрын
@@JohnBrown-io4cq 😳😳😳
@anjumanara3493
2 жыл бұрын
@@Mark-vw4ly really?Ha ha ha
@johnr4836
2 жыл бұрын
My wife drinks a cup of 151 a day she seems to have no stress
@lauracirstea4255
2 жыл бұрын
Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating . I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies . Nothing has helped . I’ve been watching and watching your videos and implementing in my life all of your recommendations . I am already on the right track and feeling better . You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough ! ♥️
@vcmay626
2 жыл бұрын
I love how most doctors tell you to decrease your stress but they never tell you how. Thanks, Dr. Berg. Your videos are a big help.
@paulpyatt9942
2 жыл бұрын
That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!
@mr10vez44
2 жыл бұрын
Most are bell ends that's why
@veloonbruts9707
2 жыл бұрын
They will give you anti depressants that's how
@JoeARedHawk275
2 жыл бұрын
Low intelligence comment. The issue of stress is complex and nuanced.
@Drberg
2 жыл бұрын
Glad to help! -Dr. Berg's support team
@ashdgee
2 жыл бұрын
No wonder the Bible says A happy heart is like good medicine and a broken spirit drieth the bones (Prov 17:22). You don't need to be a Christian to believe this. Stress is a killer and if possible , always get some laughter every day. Thanks Dr. Berg
@seriousman2566
3 ай бұрын
I agree, i was reminded that a depressed or a sad mind is a broken subconscious mind, after realizing that I get the point what Jesus said to always be in prayer, because it rewires the mind to be positive and empathic, being a negative minded just stresses the mind and the body. Prayer is the most effective stimulant for me, it let go of my negative feelings toward the others and help me become more positive. A lifetime of prayer results in peace and calm.
@Parker-ch9pl
2 ай бұрын
@seriousman2566 🙌
@legendoflola6437
Ай бұрын
And that is another reason why they took the bible out of home and school so as to profit from the results of stress@@seriousman2566
@TheNisiu
Жыл бұрын
Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!
@sonufam8756
Жыл бұрын
Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(
@TheNisiu
Жыл бұрын
@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.
@yaoso-
6 ай бұрын
@@sonufam8756have u tried vit D3? How are you now?
@sonufam8756
6 ай бұрын
@yaoso- yes I started taking vitamin d3 as well. I'm alright now, the anxiety is very mild 👍
@yaoso-
6 ай бұрын
@@sonufam8756 nice, what stuff you still take? For my reference, thanks
@tinatrachtenburg8489
Жыл бұрын
I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!
@nakulyadav9287
Жыл бұрын
Is lemon balm linked to thyroid function?
@stephaniepiazzese2602
Жыл бұрын
A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.
@earthling1984
Жыл бұрын
Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.
@MikeHernandez-gk3zv
3 ай бұрын
@earthling1984 is it healthy
@ladyc9188
2 жыл бұрын
Dr. Berg educates us in a simplified manner. This is interesting and helpful information. Sweet, tranquility is the key, thank you.
@HH-gv8mx
2 жыл бұрын
@@aemyay5169 I love to learn. And I love science so I appreciate the medical relevance and biological explanations to back up what he’s talking about.
@ellik1817
2 жыл бұрын
Howcome you know sooo much…. You’re the best.!! totally agree with all of this. What a great Mind - Love you Dr. Berg.💛🙏✨ Thankyou
@Mark-vw4ly
2 жыл бұрын
@@ellik1817 I love you ❤️
@mokurai8233
2 жыл бұрын
It's really popular here in Poland. We call it Melisa. Just do not eat right after you had this lemon balm tea - it can really cause stomach pain because it temporarily slows down your digestion.
@Pakistankikhana
2 жыл бұрын
Do u mean we need to drink before meal
@mokurai8233
2 жыл бұрын
@@Pakistankikhana I'd say don't eat anything roughly an hour before or after.
@ewadziatkowska1059
2 жыл бұрын
I am going to drink my melisa right now
@mokurai8233
2 жыл бұрын
@Mary Marinara Pozdrawiam! Filmy Dr. Berga bardzo mi pomogły. Zna się na rzeczy i nie owija w bawełnę ;-)
@HerrPoopschitz
2 жыл бұрын
Funny, every Melissa Ive known has done nothing but increase stress 🤪
@chandu_dh
2 жыл бұрын
The amount of hardwork and research. Huge respect .....
@HH-gv8mx
2 жыл бұрын
Isn’t he great? Love his passion for natural medicine and the human body!
@chaosdweller
2 жыл бұрын
I'm still waiting for my cell phone to work ( I get extra attention so its all good and yes that's also probably the reason as well lol! ) but I definitely like his other videos , and i use them, I'm a fan.
@Sbannmarie
2 жыл бұрын
He’s a good man for sure
@nafeesasufyan2426
2 жыл бұрын
Super video well explained and helpful
@joecollins1006
2 жыл бұрын
I literally went on a dr berg KZitem binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏
@yasirhaider3496
Жыл бұрын
Do u want to successful in the world and also after
@billbradley2480
2 жыл бұрын
Maybe if Doctors around the world would stop forcing experimental shots we’d have less stress?
@sacredheart7965
2 жыл бұрын
Stress must be highest in Australia, Austria, Canada and NZ
@HH-gv8mx
2 жыл бұрын
@@sacredheart7965 it’s pretty high here in the United States but I think China has a lot of stress as well and those Asians that commit suicidal the time Japan I think it’s high with stress they are overachievers. Americans are underachievers but I have a lot of stress because we have a shitty healthcare system a lot of financial problems and shitty diets
@shermainecraigwell2492
2 жыл бұрын
Amen.
@BlueVelvetBear
Жыл бұрын
Amen!
@Worldpeace353
2 жыл бұрын
I'm grateful that Dr Berg posts videos every single day to keep us healthy. I never skip a day without his knowledge and it's remarkable how the body heals itself if we simply respect it by eating clean nutritious foods. I'm in awe at my notebook of work through this great man. Thank you Thank You Dr. Berg
@mahiralalani7855
2 жыл бұрын
Awesome 👏
@frograna1897
2 жыл бұрын
Lol sometimes i just watch Dr. Berg because he's just soothing to watch/hear 😆. He's a good de-stresser 😆
@luckysol7486
2 жыл бұрын
I hope everyone will wake up to facts that Dr. Berg is most thoughtful, so extra kind to share his professional expertise as a genuine doctor who obviously not connected to big pharmaceutical companies I avoided . The world deserves a doctor like Dr. Berg who clearly doesn't allow obscene profits to be above human life and he deserves to be most greatly appreciated, not all doctors are like him. He absolutely cares for all mankind. I think the highest of Dr. Berg. He's One of a kind 🥰
@pocahon8460
2 жыл бұрын
He is THE CARE in the phrase HEALTH CARE. Admirable and loving Con mucha graditud
@veralubov7405
Жыл бұрын
Absolutely TRUE! Thanks for your comment.
@echo4819
Жыл бұрын
How to make it ?
@anitharavi8603
Жыл бұрын
@@pocahon8460,,,
@crysta220
2 жыл бұрын
My grandmother use to give this to me after vomiting. She grew this herb in her back yard.
@michauxborns
2 жыл бұрын
My 3rd wife also used to give me this right after vomiting- especially during the honeymoon...
@naomi.7777
2 жыл бұрын
@@michauxborns I'm not sure if their sarcasm in your comment or not lol
@neelamarora1774
2 жыл бұрын
Please explain how to make it
@crysta220
2 жыл бұрын
@@neelamarora1774 it's just like preparing tea 🍵
@crysta220
2 жыл бұрын
@@michauxborns oh you poor dear 😟🙏
@PBHlovesJesus
2 жыл бұрын
As a person who suffers from anxiety and depression , I tried this tea and I can honestly say that it really works.
@preciousforever8251
2 жыл бұрын
We're can I get it
@lallred1911
2 жыл бұрын
@@preciousforever8251 Lemon balm tea can be found in the tea aisle of grocery stores.
@petronipov
2 жыл бұрын
How long did it take to work? Immediately or did it take time?
@danaodom1010
2 жыл бұрын
It is very easy to grow. Try True Value Seeds.
@Simonay7
2 жыл бұрын
Can you give Lemon Balm Tea to children?
@VS-1111
2 жыл бұрын
Dr. Berg treated me 15 years ago when he diagnosed that I had adrenal fatigue. My primary care physician and a specialist did not identify it was the adrenals. I’m glad to know via his videos that he can reach so many more people across the globe.
@sinanengin5756
2 жыл бұрын
He's not an actual doctor.. 🤥
@HH-gv8mx
2 жыл бұрын
Oh wow. Where did you visit him?
@davidbea3711
2 жыл бұрын
@@sinanengin5756
@audraandrews4281
2 жыл бұрын
@@sinanengin5756 Why? Because he’s not controlled by drug pushers? Lol.
@scottsmith9438
2 жыл бұрын
@@sinanengin5756 your gonna have to define actual,and dr. You might be correct, seems hes way beyond mind controlled dr,, He seems to be an actual healer,,
@antoniadispalato2900
Жыл бұрын
💖💖💖 YOUR TEACHING IS PRICELESS. THANK YOU DR. BERG!
@tastytravel1
2 жыл бұрын
We are fortunate enough to live in era where personalities like Dr.Berg are serving Voluntarily for humankind so we can absorb that rich content freely. Overwhelming!!
@vicbuch5230
2 жыл бұрын
Yay!!! Lemon Balm is invading my yard, along with milk thistle, stinging nettle, and red clover!! So blessed, no stress!!! 😊
@tresjolieme81
2 жыл бұрын
lol just roll around in it see what you can pick up. No wonder herbivores are so placid.
@vicbuch5230
2 жыл бұрын
@@tresjolieme81 lol. Yeah, that's are big NO! I don't go anywhere near the stinging nettle or the milk thistle.
@gwens.1191
2 жыл бұрын
I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily. I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!
@ninijohn8211
2 жыл бұрын
@Gwen S what did you use for Psoriasis Please help I am suffering. Thank you
@gwens.1191
2 жыл бұрын
@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.
@ninijohn8211
2 жыл бұрын
@@gwens.1191 Thank you
@JoanneGuelke
2 жыл бұрын
Black tea, red wine, gluten, sugar and some processed foods make my psoriasis flare up.
@Chickitychick
6 ай бұрын
I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion
@duanghareutai
2 жыл бұрын
I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!
@carlabryant6220
Жыл бұрын
Where do you get it? He never says.
@MrShaiya96
Жыл бұрын
@@carlabryant6220 literally amazon
@coopdiggity
Жыл бұрын
Walmart
@citizenm9590
Жыл бұрын
Is it safe to drink twice a day using the leaf?
@alizayshahab8903
Жыл бұрын
Dua can u please tell wht is lemon balm? Urdu mn kia hota hai
@Poopydooper5000
2 жыл бұрын
Dr berg. I am a man that suffers daily panic attacks and anxiety that I can't seem to ever get rid of, but this advice about lemon balm tea has my panic and anxiety completely cured for many days now! Thank you so much for all you do. You are helping so many suffering people in their time of need
@ScurvyRascal
2 жыл бұрын
Really????? How many do you drink? Empty stomach? How? Please!
@kellyspillers3360
2 жыл бұрын
yes which brand of tea did you use and how many cups do you drink a day?
@daisyr8921
2 жыл бұрын
Vimergy by lemon balm extra and Gaba magnesio glicenate the best
@daisyr8921
2 жыл бұрын
Tradicional medicine is the brand
@teaves8251
2 жыл бұрын
I had a period of Anxiety attacks some years ago. I take 5HTP and L-Tyrosine which are amino acids and really worked. No more anxiety attacks.
@goddess.110
2 жыл бұрын
I have been wondering why noone talks about the the HPA Axis. Thank you once again Dr. Berg!
@ThePrimal.Podcast
2 жыл бұрын
Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓
@doubleoh9814
2 жыл бұрын
Thanks for giving away the drink name lol
@DashingPartyCrasher
2 жыл бұрын
I just heard about box breathing as a therapy for shortness of breath post COVID. Does it work better for your stress than the 4-7-8 breathing method?
@ThePrimal.Podcast
2 жыл бұрын
@@doubleoh9814 sorry ☺️
@ThePrimal.Podcast
2 жыл бұрын
@@angie1598 it's used by the Navy Seals to help with stress. It's slow breathing, inhale, hold and exhale. With different lengths of breath work.
@makeupunlimited
2 жыл бұрын
@@ThePrimal.Podcast I'm glad you did. I looked in the comments for the name. I didn't have time to watch the video. :)
@debbierichard8895
3 ай бұрын
I'm getting stressed by waiting for the answer!!!
@meditation.medication
2 жыл бұрын
Always remember that Dr. Berg is helping to provide TOOLS to help us on our journey. There is no quick fix. It's all a matter of using these tools in conjunction with a healthy lifestyle. Many of the choices we make reflect how we feel. 💙 Good luck on your journey.
@jeffmyers7062
2 жыл бұрын
reducing stress is like gold in todays society , Dr Berg is great
@romaroalte2645
2 жыл бұрын
yeah, hello from Ukraine
@aditya4120
2 жыл бұрын
@@romaroalte2645 that will pas too
@citizenm9590
Жыл бұрын
@@romaroalte2645 no body cares are you part of Azov group dude
@allanplant8756
2 жыл бұрын
I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.
@ranbirrandhawa1865
2 жыл бұрын
Allan are you sleeping well.
@soumayamrabet1702
2 жыл бұрын
What happened after you stopped antidepressant meds. Please share. I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...
@endlesslove7528
Жыл бұрын
What is the lemon balm tea
@doglover-yc1mg
Жыл бұрын
Hii want lemon balm I hv anxiety I am living in india
@patriciamorgan6440
Жыл бұрын
😊
@laudiculbertson5586
Жыл бұрын
I had my first cup of Lemon Balm tea last night. Slept 7 hours, rather than 5! And saw an end of constipation. AMAZING!
@citizenm9590
Жыл бұрын
Do you drink it everyday and didnypu noticed any side effect?
@laudiculbertson5586
Жыл бұрын
@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.
@TheRealPunisher
Жыл бұрын
@@laudiculbertson5586update please
@Cowboys_by_20
Жыл бұрын
Where you buy the tea
@laudiculbertson5586
Жыл бұрын
@@Cowboys_by_20, Amazon is where I got mine.
@brusselsprout5851
2 жыл бұрын
Just a reminder, Dr. Berg’s information changed the direction of my failing health so that when I write his videos saved my life I mean it.
@Haneix1
2 жыл бұрын
Hello Dr Berg, I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain. Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins. I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended. The results quite frankly have been astounding, jarring and shocking. Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems. Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting. Kind Regards, Harry
@experimenthealthyketo83
2 жыл бұрын
Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏
@saurabhkesharwani6143
2 жыл бұрын
@Haneix Great recovery! 👌🏼 Wish you more! 👍🏼 (From India). 🙂
@dkhnguess
2 жыл бұрын
@Haneix That is wonderful! Are you doing the Keto diet and IF.
@beverlybrown297
2 жыл бұрын
M
@brendanclear7350
2 жыл бұрын
Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.
@dyttocourtney2964
2 жыл бұрын
Dear Dr. Eric Berg, I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜
@HH-gv8mx
2 жыл бұрын
Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.
@Cactus17Flower
2 жыл бұрын
Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.
@maryfolks9368
2 жыл бұрын
@@Cactus17Flower that's sounds amazing thanks for sharing the info about the lemon balm tree. I didn't even know the existed.
@davidbea3711
2 жыл бұрын
@@Cactus17Flower will it grow in low sunlight ? my bedroom floor only gets about 4 hrs direct sunlight...10am to 2pm.
@sarahsticka1646
2 жыл бұрын
Aqq
@jrajjraj9505
Жыл бұрын
Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to. We fall only to know we can pick ourselves up. God bless Dr.Berg.
@successhighway
2 жыл бұрын
Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.
@audraandrews4281
2 жыл бұрын
It’s because there is no profit in well people. We have definitely been misled.
@debbieines1622
2 жыл бұрын
It all comes down to the all mighty Dollar!
@poppybean7807
2 жыл бұрын
Thank you to sir 🙏 for all your doing in India
@sayusayme7729
2 жыл бұрын
Looking for a surgeon in Canada, they’re lost here.
@gracegwozdz8185
2 жыл бұрын
We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.
@gingerkittiesfour
2 жыл бұрын
Lemon Balm tea, awesome. I have two plants.
@fayyazmosa3109
2 жыл бұрын
Is it ok to drink lemongrass tea instead of lemon balm?
@rsdrsd5282
2 жыл бұрын
.....?????":maybe haaah!, i,m jealous little now ...😉😄👍
@marissameza1787
2 жыл бұрын
IT WORKS! I've delt with anxiety for 7 years off and on. I had anxiety for a week and ran into this video. I immediately went off to go buy tea. I could not believe that after 10 min from my empty cup, I felt enormous peace and relaxation all day. I didnt know what to think or if it was in my head. The next day I got another anxiety attack and reached for the tea. OMG! It was the tea that helped me. Again in a few min I was relaxed and well I decided that day to go stock up on that tea. I even bought seeds to grow it. I have not planted them yet but plan to this week. Thank you so much, Dr.Berg. 🙏
@Drberg
2 жыл бұрын
Wow, that's great to hear!
@soumayamrabet1702
2 жыл бұрын
Marissa, sorry for the trivial question. Does it taste ok?
@ft3989
2 жыл бұрын
@@soumayamrabet1702 it tastes really great :) and even if it didn't, if it is beneficial for you, you should make the effort
@soumayamrabet1702
2 жыл бұрын
@@ft3989 thank you! I know you're right. There are just some tastes I can't stand and citronelle is one of them. It tastes like soap to me. BUT I am grateful lemon balm doesn't taste like that. I hope it's helpful for you too.
@patricia7823
2 жыл бұрын
Unfortunately vitamin c will kill me. D makes my joints feel like I'm falling apart from the pain. Etc etc etc
@perezidenttv
2 жыл бұрын
I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️
@swancampbell350
2 жыл бұрын
Me too I woke up depressed and sad it may wear off as the day goes by but I am still sad now. Lemon balm tea here I come. All the best to you
@Mikebrunett1
2 жыл бұрын
Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.
@Mikebrunett1
2 жыл бұрын
@@swancampbell350 hi, see my comment below, it may help you too.
@Mikebrunett1
2 жыл бұрын
I haven’t tried this remedy he’s talking about yet so try this and see if it works for you, I’m going to give it a try.
@swancampbell350
2 жыл бұрын
@@Mikebrunett1 hey Mike thanks . No judgment here as we are all here for help. I try Journaling sometimes and music and deep breathing for my anxiety
@heytam7162
2 жыл бұрын
I feel like you are reading the room at the moment with your videos Mr Berg. Thank you ❤️🇦🇺
@fidelcatsro6948
2 жыл бұрын
his cat is a psychic..
@ginadonza3549
2 жыл бұрын
It’s Dr. Berg, not Mr. Berg.
@ahmadhamid1371
2 жыл бұрын
super... you Are a good and direkte person that make People more helthy thanks and Hope you one dag take a nobelpris.
@heytam7162
2 жыл бұрын
@@ginadonza3549 I know Gina , I was being cheeky!!
@ginadonza3549
2 жыл бұрын
@@heytam7162 ahhh!
@lorebrown5307
2 жыл бұрын
Luckily for me lemon balm grows like a weed on my property, literally right outside my back door. I drank some and practically put me to sleep like a pharma drug. Thanks Dr. Berg, you are awesome!
@user-sh7vh7rt2d
2 жыл бұрын
It tastes slightly minty but with a hint of lemon. It’s very mild. Make sure you brew it for 10-15 mins.
@camjamcam1
2 жыл бұрын
@@bm9258 You can steep it longer to get a more robust flavour.
@rosadiaz7098
2 жыл бұрын
Va
@jamesreynolds4487
2 жыл бұрын
Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.
@JennWest-Liberty
2 жыл бұрын
Lol
@venicialuke8920
2 жыл бұрын
😭😭😭
@KayronTho
2 жыл бұрын
This took me out 🤣🤣🤣
@__kc__3633
2 жыл бұрын
😂😂🙏👑
@TheLotus19
2 жыл бұрын
I love to laugh now 😅😅😅
@candyflair7946
Жыл бұрын
I❤Lemon balm. It grows in my garden with no help.
@maddyx3711
2 жыл бұрын
Immediately ordered it from Amazon. Much love from India💯
@lynseyash1460
2 жыл бұрын
I've got a lot of stress from the UK with covid. We had 3 lockdowns in 2020. I lost my 23-year-old daughter in December 2019 I haven't seen my granddaughter because of covid my niece got diagnosed with breast cancer in 2020 got the all clear now and looking after a disabled child trying to keep him safe from covid but last week he caught it from school lucky though he's not too bad with it only had abit of a cough and runny nose now it's gone so he has to isolate so we are stuck in. Plus, I'm just running around seeing what's happening with this divorce, which makes it harder as it's an international divorce. That's been going on for 3 years. I'm also in a long-distance relationship, and covid hasn't made it easy for us.
@angelicacreek2085
2 жыл бұрын
I am so sorry for your loss-
@Lightonahill25
2 жыл бұрын
God bless you, Lynsey, that's too much sadness and stress. I am praying for you for comfort and healing and complete miracles in your body.
@DashingPartyCrasher
2 жыл бұрын
I totally empathize. Wishing you less stress and more blessings!
@simply.skye__3650
2 жыл бұрын
I’m so sorry for the hardships you’ve had to face. I pray that God would bless you & your family & keep you safe
@cmc6299
2 жыл бұрын
Condolences to you Lynsey on your losses. I wish you every happiness and excellent health and an easier happier life going forward 🤗
@karen9349
Жыл бұрын
After seeing this video, I tried the tea and lemon balm in a supplement. It works as well as a prescription anti-anxiety medication. Thank you Dr. Berg! This is a life-saver 🙂
@chadengel1422
Жыл бұрын
Really what prescription anxiety meds are you comparing it to? That's amazing would like to know more
@megmodaff5989
Жыл бұрын
Dunno about the tea, but I've taken ashwagandha for over a year now and it is absolutely comparable to valium
@chadengel1422
Жыл бұрын
@Meg Modaff what about side affects of the ash?
@OhhhJP
Жыл бұрын
@@megmodaff5989 what mg
@megmodaff5989
Жыл бұрын
@@chadengel1422 are there side effects? Haven't noticed any at all
@mdzmdz7329
Жыл бұрын
My favorite blend lavender, hibiscus, lemon balm and rose buds. It is magical
@m.b.calderhead268
2 жыл бұрын
Really excellent tutorial. Thank you for this. It’s the 1st time I’ve understood WHY sustained stress can bring about such assaults on the body, even though I have been witness to it throughout my life. Can’t thank you enough.
@cprivera1
2 жыл бұрын
so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !
@stephensonbenita
2 жыл бұрын
At what time did you drink the tea..morning . bedtime..and do you drink more than one cup a day..etc
@beardedbloke2521
2 жыл бұрын
@@stephensonbenita yeah I am curious too - what time to drink it?
@blessed9491
2 жыл бұрын
What is lemon balm ?
@polishhamnr1469
2 жыл бұрын
what tea?
@lf7065
2 жыл бұрын
@@blessed9491 It is an herb.
@ruthie28
2 жыл бұрын
WOW, I'm blown away by how good your information is. I have PTSD and I am recovering from a whiplash. I have a lot of physical problems due to stress, which I didn't understand. You are talking about all the symptoms I have, which doctors and physiotherapists, told me about were no issue. THANK YOU SO MUCH FOR THIS INFORMATION!!
@jessicadjolly2158
Жыл бұрын
Humanity always lived in stress, even before when we had animals chasing us.
@CrisPisces
2 жыл бұрын
This is the BEST video I have watched this week. Dr. Berg, has helped me understand my health concerns, and how damaging stress has been to my health. Thank you so much❤❤
@Mark-vw4ly
2 жыл бұрын
🤣🤣🤣🤣🤣
@MelissaCapriotti
2 жыл бұрын
I think I’ll be adding some lemon balm to my herb garden this spring…thank you!
@Tanya-ob5tb
2 жыл бұрын
I see Dr Berg and click at the speed of light
@mranonymous8979
2 жыл бұрын
I beat you to it and there was still already 89 likes
@larrystratmann624
2 жыл бұрын
@@mranonymous8979 now we know who you are, Have a Great Day !
@fidelcatsro6948
2 жыл бұрын
thats not fast enough!
@naniamusa1093
2 жыл бұрын
I didn't watch this video but am here to tell you that whenever I take the tea, I feel fresh and stress free 🙏🌹
@loririlling2538
2 жыл бұрын
I just got sick of extra stress between a new job and school assignments this week, I turned it on my computer and Dr. Berg's video pops out, Thanks, God! Everything he said happened to me. I will get that Lemon balm tea right away. Thank You!
@deehope9477
2 жыл бұрын
Lol can you please come back to let us know how it did work for you? I have a sleep problem & try everything on KZitem & no luck of getting sleep for a while... I really need some real help on my sleeping. It's hard to sleep even 3 or 4 hrs day!
@PaulWashington..
2 жыл бұрын
@@deehope9477 Look into magnolia bark
@deehope9477
2 жыл бұрын
@@PaulWashington.. what is that??
@PaulWashington..
2 жыл бұрын
@@deehope9477 Google
@deehope9477
2 жыл бұрын
@@PaulWashington.. Oh! Google? Sure, Ty
@waterdiamond9
2 жыл бұрын
I need this!! My stress is so bad!
@dn4244
2 жыл бұрын
what's the cause of your stress?
@naughtyboy9044
2 жыл бұрын
@@Mike_Hawk1 😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
@saltyprepper5513
2 жыл бұрын
@@dn4244 the year is 2022...
@waterdiamond9
2 жыл бұрын
@@Mike_Hawk1 my husband
@Energy.Healer
2 жыл бұрын
Listening to DR. Berg i want to learn so much more about medicine. Dr.Berg delivers such powerful messages in his videos explaining it to the core. I appreciate the hard work you do. Thank you
@10outof10x
2 жыл бұрын
If you have damage to your gaba receptors (due to benzodiazapine use & withdrawal syndrome in my case), lemon balm can have a paradoxical effect, so pls tread carefully. Same with anything that operates on that area, such as alcohol, weed, magnesium, valerian, etc
@mcha_yt
2 жыл бұрын
In iraq lemon balm is very common, i didint know the benefits tho. Thanks doc ❤️
@justiceoosoikhia2678
2 жыл бұрын
Thanks to everyone here for recommending me to Dr bigherm williams Here on KZitem. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist..
@marysh3840
2 жыл бұрын
Everything which helps me to be more relax is wonderful. Thank you Dr. Berg.
@daisyr8921
2 жыл бұрын
Magnesio glicenate Gaba the best
@gracedepetro657
2 жыл бұрын
I can’t thank you enough Dr Berg for your videos and for teaching me healthy valuable lessons that I’ve gladly applied to my daily life. I look forward to watching many more!! 👏👏
@CiaaraTPaen
2 жыл бұрын
Dr Berg, you are my go to teacher online where medical terms are concerned and practical know how. I learn more in your class than 3 years in Biology class (same for medical students)
@blueberry11051
2 жыл бұрын
It' s wonderful to have a trusted person by your side all the time when it comes to your health. Thank you Dr. Berg.
@Dreoilin
2 жыл бұрын
My mom grows feilds of this! It spreads everywhere.
@elliesquires2753
2 жыл бұрын
Dr Berg, I’m a firm believer in self heal, like our natural immunity is our best defense against all diseases. You’ve been instrumental in helping me understand as well as teaching me where I’m ignorant. You are so beneficial to my well being I just wanted to thank you. I’m taking some of your vitamins, phasing out my old stash and want to know from you if I just took just one of your vitamins which one would that be? AND do you suggest I continue buying from Amazon or can I buy directly from you!
@Krantidev1
2 жыл бұрын
Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏
@Drberg
2 жыл бұрын
My pleasure! Happy to help!
@fatimaimran4456
Жыл бұрын
@@Drberg can u give recepi of lemon balm tea how to make at home.thanks
@raniali6872
Жыл бұрын
@@Drberg can thyroid patient drink this lemon balm tea?
@judithjohnson8157
2 жыл бұрын
There are no words on this planet earth to express our gratitude for your kindness in sharing and caring for people you dont even know. Amy health issue we face, you are the first I go to for medical advise. Your sharing has helped us and I am sure many. 38 years of daunting stress along with fibro and lupus and hypothyroidism has taken it toll. Thank you Dr. Berg over and over again. This video was an answer to pray!!!
@saurabhkesharwani6143
2 жыл бұрын
I agree! 👍🏼 (From India).
@user-xv8uu9vm7v
2 жыл бұрын
This is why I love Dr Berg. I've just graduated and am living in the house where I had an extreme, long period of trauma 10 years ago! (waking up every night to loud shouting, domestic violence and abuse). as trauma survivors know, the body doesn't forget trauma. I am always in fight or flight, hypervigilant, I can't sleep throughout the night without waking up 3 times (and that's WITH a healthy lifestyle - much worse before). Recently, my dad (abuser) told me he is suicidal, and my sleep problems have gotten worse. You just came in at the right time. I feel bad about the amount of damage I'm taking from the long period of stress. Things will get better when I move out. I cannot thank you enough for this. I am wishing the absolute best for you and your family. thank you so much for thinking about us people who are genuinely going through extreme long term stress.
@lero454
2 жыл бұрын
🥰
@ms.sharma998
2 жыл бұрын
I am sorry you have to deal with all this stress. Wish you a better future.
@terrik8581
2 жыл бұрын
Been thru 2 narcissists and cancer. Organic india Tulsi tea is for stress too. On utube do morning gratitude affirmations by unlock your life and hooponopono 108 times by quiet mind. These will help you forgive yourself for others abuse and get you to love yourself. Also sandra roulos has oath of manifestation meditation. These 3 turned my life around doing daily. Lesson I learned at 58 is dont try to change anyone, just love yourself. I tried to save and help 2 narcissists and completely lost myself. I wasted so many years helping them with no thanks. Also look at jake ducey, he is 30 and turned his life around. Also Tony robbins, he was abused and poor. Concentrate on yourself not saving others.
@J_H72
2 жыл бұрын
I know where you're coming from. Be strong! The anal rape is painful but if you can put your mind in a different place, it's not as bad. When you move out, strangely enough, you may actually seek it out. Good luck to you!
@brettsprang7991
2 жыл бұрын
Try to move out sooner, the better. You may not realize that living in the shadow of your abuser.....is like living through the abuse again and again.....even if the past forms of abuse have stopped, your instincts are living in a pool of fear. If you are the caregiver now........for whatever crazy reason this happened let the state address your dad's needs - because you CANNOT.
@virginiekimball7021
2 жыл бұрын
Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg
@proudnavymamabear2509
2 жыл бұрын
This information all makes perfect sense. I could not fight off viruses for years. It was awful. Too much cortisol! Need to keep my PH balanced too. Thank you, Dr. Berg. You are a wealth of information.
@aura578
2 жыл бұрын
Remedy is lemon balm tea
@dr.sanilas5590
2 жыл бұрын
Few things are not visible on the board as u use lighter pen or smaller in size
@salvatorelivreri
2 жыл бұрын
I thought the same.
@Nini-ek6on
2 жыл бұрын
I am wondering since you said this brings stress to 0 but that trying to stay in a stress free state long term isn't good either ..so how long does it approximately take if drinking 3x a day to reach that 0 point and should we stop drinking after that or drink periodically to try maintain normal cortisol levels? I know every situation and body is different ..so just curious how you know when to stop and start drinking and for how long
@ArkaHtun
2 жыл бұрын
It might help with stress , depends what your life’s trauma and how you deal with life , if your juggling too many plates .. if yeah get me .. get the life balance right and the tea might help .. it’s worth a try and in now way dangerous ..
@Mikebrunett1
2 жыл бұрын
You had mentioned in another video to take pre and probiotics along with nutritional yeast for anxiety and depression. I am here to say, it has really worked! Thank you
@vilmawatson4853
2 жыл бұрын
Good morning Dr Berg thank you for this great information. God bless you sir.....have a wonderful Sunday.
@iarif19
2 жыл бұрын
U always provide invaluable information Dr berg...👍
@marieletourneau1111
2 жыл бұрын
Your videos are so incredibly helpful. This explains so many symptoms I experienced during a very stressful time in my life. Does L Theanine help with GABA too?
@NansGlobalKitchen
2 жыл бұрын
I am taking LTheanine but it does not help!
@HerrPoopschitz
2 жыл бұрын
Agreed, no relief from Theanine.
@marieletourneau1111
2 жыл бұрын
@@NansGlobalKitchen I find it only helps sometimes.
@katylwi
Жыл бұрын
Dr Berg, you have convinced me to take a career in nutrition. ❤️
@Drberg
Жыл бұрын
Wonderful! Glad to help!
@carolyna4484
2 жыл бұрын
Joining the chorus of thanks. I've realigned my eating into as few processed foods as possible, hardly eat bread and sugar, IF 2 meals/day or at least small meals and no snacking. No soft drink, having herbal tea, black and green tea or soda water. It's easy. I've lost 16kg in 3months and feel like a new person. Thank you!
@MoonlightDuchess
2 жыл бұрын
Thank you for great information and education. You are really a good teacher! Very clear and easy to understand. 🙏🕊👍
@valnsky
2 жыл бұрын
This is fascinating! My dear grandfather who passed away 3 years ago at 91 had a garden full of herbs and he told me everything he knew. I think lemon balm is also knows as Melissa. We grew up having that tea and I found it helped me during exam season at uni. You should speak about Nettle tea too
@fidelcatsro6948
2 жыл бұрын
sorry for your loss, he did live a long life not many of us will..
@experimenthealthyketo83
2 жыл бұрын
Yes, he made at least one video about about nettles tea.
@saurabhkesharwani6143
2 жыл бұрын
@valnsky hey! What, about nettle tea? Would you say something! (From India).
@experimenthealthyketo83
2 жыл бұрын
@@saurabhkesharwani6143 It’s also awesome tea. He made videos on this as well.
@valnsky
2 жыл бұрын
@@saurabhkesharwani6143 Hi - it is very good for people with iron deficiency and blood diseases. Great detox for the liver. People think nettle is a weed, we used to pick it, dry it and make tea.
@donnacheek8362
Жыл бұрын
Dr. Berg thank so much for everything you do for all of us! Question :) Can you use Lemon Balm while you are taking thyroid meds??
@kathylance8659
Жыл бұрын
In my herbal book and in my personal experience if you have low thyroid, you can't take this everyday or it will affect your thyroid. I was going to remind him of this which I am sure he didn't think to mention.
@tammybacha9813
Жыл бұрын
@Kathy Lance I'm wondering if you know....my thyroid was removed due to cancer, and I take replacement hormones, Synthroid and Cytomel. Will this tea affect my levels?
@faranakgambazzi7600
2 жыл бұрын
I started fasting, managed to fast 21 hours. I was eating whole day. Its magical, I feel so much better. Thank you. Happy Valentines day💗
@UsmanMughal-lm8pp
2 жыл бұрын
Yes do for a month and to will see works like a miracle, just like Ramadan month
@lovenatureb4460
2 жыл бұрын
Dr Berg. You’re the best ! I have learned so much from you and all the knowledge that I have gained from your video make me a better primary care provider for my patients!
@MonroeCarla
2 жыл бұрын
Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.
@justiceoosoikhia2678
2 жыл бұрын
Thanks to everyone here for recommending me to Dr bigherm williams Here on KZitem. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
@Mark-vw4ly
2 жыл бұрын
You're in love with him??? Omg 😲 😱
@Katt_Geo
2 жыл бұрын
@@Mark-vw4ly I think all of woman are .. My hubby knows I am and he thinks Dr. Berg's pretty cool too ;)
@ranamalik9892
2 жыл бұрын
Thanks dr I am drinking this tea every day and I was suffering stress and a lot of sleeping issues and this tea is magical I am feeling so relax and good sleep 😴 God bless you 🙏🏻🙏🏻🙏🏻
@franciscoayala6267
2 жыл бұрын
Dr. Berg , I want to thank you . watching your videos and following your instructions helped me lose weight and live a healthier lifestyle . I’m so happy and honor I came across your channel .
@ladibyrd
2 жыл бұрын
Thankyou for the 'aha moment' about ph and being too alkaline Dr B! Lemon balm is incredible. Question - what are your thoughts on niacinamide for raising gaba (and more importantly, I heard it raises blood sugar, is that true?)
@sophietheresehautenauve
2 жыл бұрын
I think it is the contrary, B3 decrease blood sugars and cholesterol too. Nicotinamide (the one with flush) works wonder against my anxiety
@experimenthealthyketo83
2 жыл бұрын
He answers this in at least one video. A little internet search will show you his answers. Possibly easier to find on his website or by asking his staff.
@CalmVibesVee
2 жыл бұрын
Im going thru a GI illness that is very stressful and it brings on anxiety from the dysbiosis. Lemon balm tea is a god send as it really helps to bring some relief. However I need 2-3 bags in a flare.
@saurabhkesharwani6143
2 жыл бұрын
Hey! I too am having GI issues. And recently got diagnosed with Crohn's disease (an IBD condition). Could you share more on your experience with the lemon balm tea! How and when to take? How much to take, and for how long? Does it creates any resistance after taking continuously for some time (as I read in someone's comment)? (From India).
@CalmVibesVee
2 жыл бұрын
@@saurabhkesharwani6143 I am still drinking it and it helps me so much. I drink 2 bags one to two times per day depending on my GI dysbiosis induced anxiety level. In a really bad moment i might take 3 bags. I have not discovered any resistance with this tea. It is also low oxalate which is important for me. I will continue to drink it and one day will grow my own. It is a very helpful medicinal herb for me. I hope it can help you too. 🙏🏼 PS i never had these mood disturbances before this GI dysbiosis. I hope and pray as my gut bacteria becomes healthy again this will all calm down and my mind will return to its very happy and peaceful state. It is very difficult right now but one day will be better. Keep thoughts hopeful and positive. 💕
@saurabhkesharwani6143
2 жыл бұрын
@@CalmVibesVee thank you for detailed reply! ☺️ 🙏🏻 👍🏼 Hey! Also search videos on 'Inflamation' and 'Probiotics' (👈🏼 key words) by Dr. Berg and others, for improving gut health. 👍🏼
@franswey2
2 жыл бұрын
Before I became a diagnosed as a diabetic, I was under unbelievable stress. I wish I had found you back then, so glad I’m learning from you. I had the idea that stress caused my diabetes, but no doctor was interested or cared. My recent annual physical showed my A1C 6.3! Last year it was 7.2. So what I’m doing is working, thank you Dr. Berg! I was utterly astonished as my doctor’s response was to add Jardiance without taking me off of and of my other medication. (He had forgotten I had already tried it and had a terrible reaction, so I reminded him.) I’m excited by my progress and will only get better from here! Thank you for sharing your knowledge and saving so many precious lives. Fran
@Vetriyas
3 күн бұрын
How's it going
@ameliar5879
2 жыл бұрын
Grateful to you Dr Berg for impacting my life & health through your videos. Am refining my understanding of what is happening in the body and gladly sharing this knowledge with my friends & family. Many thanks to you.
@CrazyPlanetFacts
2 жыл бұрын
Thanks for your videos Dr.Berg, one of your videos helped me with a terrible trigeminal neuralgia when i was beyond desperation , god bless you.
@evilgirl34
2 жыл бұрын
Dr. Can you give us more herbs for stress and depression?
@experimenthealthyketo83
2 жыл бұрын
Yes, a little internet search will show you his answers on this.
@LindaWisdomphotography
Жыл бұрын
Does peppermint do a similar/same thing? I feel a bit more calm when I drink peppermint tea.
Пікірлер: 4,8 М.