Here’s another 4 minute meditation/breathing technique video to help you calm the nervous system and balance the hemispheres of your brain! This is best listened to with headphones or with your volume up high. After the video feel free to do this technique on your own and experiment with the inhalation, retention and exhalation counts. Find what works for you (just make sure your exhale is longer than your inhale for maximum relaxation benefits). ✨
*Side note: In the middle of the instruction I mixed up my left and right but you’ll likely have caught onto the alternating pattern before then, so just don’t listen to me there 😉 Also I think I pressed a little too hard on my third eye and I’ve got the marks to prove it. Lol. Sometimes less is more. Be gentle with yourselves and breathe easy, amigxs 💓
#breathe #namaste #yoga #yogini #yogi #yogapractice #meditation #meditate #love #balance #breathewithme #breath #wellness #nature #anxiety #anxietyrelief #stressrelief #chillout #chillvibes #selfcare #selflove
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