Calming Piano Music | Mountain Stream Scenery & Sounds | Relaxation Music
The relaxing sound of this mountain stream accompanied with calming piano music will help you relax, sleep or just give you a relaxing background ambience.
This nature video, natural sounds and relaxing music can be used to create an refreshing atmosphere of peace and tranquility in your home or place of work.
Sound is one of the many sensory cues our brains tune into when we sleep. What we hear can have either a positive or negative impact on how we fall asleep and on the quality of rest we get.
Many psychological studies have suggested that the sound of running water can have a positive impact on our minds. Water sounds are naturally soothing and many people have used running water in meditation practices for years. Researchers believe that the sound of water can guide the neuronal waves in our brain, allowing for a calming effect. In addition, the sound of water is also a form of “white noise” which can provide multiple psychological benefits as well.
Seeing or hearing the soothing sound of moving water triggers a response in our brains that induces a flood of neurochemicals. These chemicals increase blood flow to the brain and heart, which induces relaxation.
Listening to running water can help a person achieve greater mental health and feelings of peace in their day-to-day life. The sound of running water can provide multiple benefits, including:
- Anxiety relief
- Stress relief
- Increased concentration
- Better sleep quality
- Natural meditation assistance
- Increased feelings of relaxation
- Noise control
Don’t forget to like the video. Share with family and friends to help them relax and sleep better too!
Enjoy the relaxation music,
The Relaxation & Sleep Hub
Disclaimer: This channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel, you do so at your own risk. Do not drive or operate heavy machinery while using this channel's content. Don't listen to the sounds too loudly.
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Music and footage licensed to The Relaxation & Sleep Hub
Edited by The Relaxation & Sleep Hub
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