In this video, Dr. Layman and I have a conversation about Calories. It is one of the most popular measurements discussed regarding nutrition and weight-related goals. You often hear protein calories are different than carbohydrates calories, but is that true, and what do people actually mean by that? We will touch on some of the common questions we get about Calories, fiber, weight loss, hypertrophy, and the behavior/metabolic components of achieving your goals. Please like it and subscribe to my channel if you enjoyed this video!
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