After resting for a day, my feet still hurt a lot as soon as they touch the ground. So I decided not to walk today and go to a bigger city to find a pharmacy and to see a doctor .
This is how I got tendonitis:
my backpack is too heavy for me, around 12~ 13kg. My trail running shoes don't have enough support for such weight. If I didnt bring my laptop and all the camera gear, it should be ok
the terrain is too hard, a lot of roads
I walked too fast
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