I set myself a challenge of doing Strength and Conditioning every day for 60 days to see if it would make me a better runner. I wanted to see if it would be make a faster running, a more efficient runner or have better endurance. I did this challenge as part of my preparation for the Goodwood marathon where I attempted to run a marathon personal best (PB). I've never really done strength work for running in the past, so I was interested to see the effect. I also wanted to see if I could develop a habit by doing something every day for 60 days. In this video I document my journey from day 1 to day 60 and then through my marathon PB attempt.
- Жыл бұрын
Can 60 Days In The Gym Make Me A Stronger Runner?
- Рет қаралды 1,033
Пікірлер: 12