One of my many motto’s is always sprint for a finish line, this video is absolute evidence that this mentality will always be the right thing to do.
The thumbnail and title of this video is “Run a sub 30 minute Parkrun”. I'm going to tell you how I went from 190kgs in 2018 to rocking up at my local Parkrun last Saturday with one target in sight… Attempt the impossible. Run a Parkrun in under 30 minutes.
📷 Find me on Instagram for more personal musings and senseless stories → / ryancondonpics
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Love Life Supplements → lovelifesupplements.co.uk?ref=ryancondonpics
✅ Discount code → RYAN15 for 15% off all Love Life products.
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MY FAVOURITE KZitem TOOLS AND GEAR
🎵 Epidemic Sound - Where I Get My Music → www.epidemicsound.com/referra...
0:00 Intro.
0:37 Always Sprint for a finish line.
1:39 My first Parkrun.
3:31 Why I stopped running Parkrun's.
5:16 Passing 2k Subscribers.
5:33 Why sub 30 minutes?
6:29 Focus on what you're really really good at!
7:07 My weight-loss background.
8:56 Running The London Marathon.
11:19 Setting my Parkrun target.
12:54 Run slow to run fast.
14:21 Running is 90% Mental and 10% Physical.
15:14 Pacing.
16:16 Don't get caught up in the hype!
16:59 Get a proper warm-up!
18:01 Running to Parkrun.
18:51 MY OFFICIAL PARKRUN ATTEMPT!
22:45 SIT REP.
23:40 THE OFFICIAL RESULTS.
MY FAVOURITE BOOKS
📚 Great marathon training book for beginners → www.amazon.co.uk/Running-Your...
🍿 GREATEST HITS
GET ON THE PODIUM IN ZWIFT! (CAT D) - • GET ON THE PODIUM IN Z...
First time climbing Alpe Du Zwift! - www.youtube.com/watch?v=xnr7u...
First Month on Zwift. - • FIRST MONTH ON ZWIFT! .
Don't get dropped in Zwift! - • DON'T GET DROPPED in Z... .
Can I RUN a 100K Ultra Marathon? - • Can I RUN 100K in a HE... .
My First Marathon - Running The London Marathon - • RUNNING THE LONDON MAR...
📹 WATCH A PLAYLIST
All my Running Videos - kzitem.info/door/PLr...
All my Zwift Cycling Videos - www.youtube.com/watch?v=T9w46...
Every video, in order, from the beginning - kzitem.info/door/PLr...
WHO AM I?
I make entertaining KZitem vids about the value of overcoming a hard challenge… My aim is to share and document what I'm doing and maybe inspire others along the way.
🌍 Support me via My Patreon Page → / ryancondon
🐦 Twitter → / ryancondontwit
📸 Instagram → / ryancondonpics
📧 All enquiry emails → ryan.condon@live.com
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