Week 3 of training for my 10k is in the bank and in this video I review my 3 phases of recovery.
1. Nutrition, especially post workout refueling. Carbs and protein after a hard/long session will kickstart your body into refueling and rebuilding the breakdown and depletion that just happened.
2. Muscle recovery. So many athletes neglect this...and so many athletes are injured! Just a few focused minutes a day with your foam roller or recovery tool is all it'll take to maintain muscle recovery and keep your muscles loose and happy.
3. Sleep! This is a no brainer and if you're often training while depriving yourself of sleep, you're not performing to your potential.
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