*Imagine walking through your street and seeing this hunk of man meat banging out 405 for reps in his driveway*
@dogmapile5832
3 жыл бұрын
That's why I do my squats in my backyard...it's less complicated that way
@TraumaER
3 жыл бұрын
Awkward ly AWESOME!
@rubixcubesolve
3 жыл бұрын
You said hunk of man meat then I saw your profile pic and it made sense
@wigletron2846
3 жыл бұрын
@@rubixcubesolve lmao
@nitroyetevn
3 жыл бұрын
would beat my hunk of meet immediately
@skyekingdom0
3 жыл бұрын
Jonnie is just BUILT different
@Devilman666
3 жыл бұрын
Yeah he built thicc with those DAMN thigs.
@NeuronActivation
3 жыл бұрын
Its the eyebrows man, they add +5 strength
@Nerruc
3 жыл бұрын
A SQUAD WE OUT HERE
@microwavetechnician7493
3 жыл бұрын
Bruh I have a 405x1 attempt programmed for 3 weeks from now and you blow me out of the water like this
@liveslowlivesimple
3 жыл бұрын
the first big boy squat milestone. it feels amazing, good luck
@yaqo6577
3 жыл бұрын
Good luck brother
@owenshen36
3 жыл бұрын
Gl bro you got it!
@JesseArechiga
3 жыл бұрын
I still haven’t hit 315
@owenshen36
3 жыл бұрын
@@JesseArechiga just some consistency, lots of submaximal volume with good depth, some mobility exercises(esp ankle and hip), and maybe some squat shoes and you're set :^)
@reindeerman214
3 жыл бұрын
"What are you looking at darling?" "Oh nothing, it's just squatboy who's at it again honey" "Wearing his tighties?" "Yeah." *honey looks out the window* "Nice."
@nitroyetevn
3 жыл бұрын
ohhh jonnieeeee
@CanditoTrainingHQ
3 жыл бұрын
Midnight gang WYA?
@getpumped87
3 жыл бұрын
It's only 11 : 21 ya silly goose
@HooDRidEWhiteY
3 жыл бұрын
#gang Just finished R1W2 of your 6 week. Shatters me every time. Best non custom of program of all time man. 💯
@tornado5783
3 жыл бұрын
checking in
@areyoutheregoditsmedave
3 жыл бұрын
Right here
@cammathews5684
3 жыл бұрын
jokes on you Jonnie its only 12pm here in aus mate
@simonize251
3 жыл бұрын
If I drove by someone squatting 405 in their driveway I’d stop to chat and learn something
@Dadstrength2.0
3 жыл бұрын
What if you were walking by and saw them squatting 405 in their basement?
@CaptainZackSparrow
3 жыл бұрын
That's insane dude, and coming off a hamstring injury? Wow. Good for you man. Wish you nothing but the best. Stay strong
@EnkiriElite
3 жыл бұрын
Hella impressive dude! 20 is definitely there. If you actually went for a true 20rm for 8 weeks while cutting out the heavy work you could probably hit 420 or 430 for 20 reps. I think you would surprise yourself. I took a forray into 20 rep squats last year and it was a great learning experience.
@its_james_fitness
3 жыл бұрын
Hey Alek
@richardevans8908
3 жыл бұрын
High rep squats are underrated
@davothegreat9990
3 жыл бұрын
Hitting the nail on the head there mate. Cutting out the heavy work is a massive factor. Work smarter not harder.
@MIbra96
2 жыл бұрын
How did you improve your 20 rep max? Did you pick a heavier weight and work with that until you hit 20 reps or did you pick a weight you could already do for 20 and increase the reps?
@PowerGutPowell
8 ай бұрын
I took 425 x 20 the other night and it was hella rough on the cardio as a plus sized lifter lol. I have a 405 x 21 on my channel.
@aarnavgrover9477
3 жыл бұрын
Johnny when is the Spotify playlist coming out. Your music taste is ✨immaculate✨
@EnDegenerate
2 жыл бұрын
Hit a lifetime goal of 405 squat PR recently, and watching this makes me want to hit 405 for reps haha. Awesome and inspiring video man!
@Chaosdude341
3 жыл бұрын
Joheennie, when we getting a redo of the nugget challenge? OG gang respect 🤙 Edit: the Sam Harris bit was a great surprise.
@twin2civicgaraget2cg75
3 жыл бұрын
I rewatched that video recently.. a classic
@mjpalumberi1
3 жыл бұрын
Just hit 405 for my first time and about folded like a lawn chair haha much respect bro, you’re a beast 💪🏻
@koryggg
3 жыл бұрын
I’m just happy to be here
@inspiredtosucceed
3 жыл бұрын
And I’m just here to be happy
@Jordanslifts
3 жыл бұрын
My neighborhood needs more ppl squatting 405 for 10+ reps in their driveway. It would probably do good things for the crime rates.
@wishesandfishes
7 ай бұрын
I donno if somebody just squatted 405 for 20 it would be prime time to steal their shit.
@Reppintimefitness
3 жыл бұрын
4 plate dinner date
@tauras2490
3 жыл бұрын
You probably got more than 3 hours of sleep. Get a solid 2-3 hours of sleep and a special protein shake out of a goblet and you got 20+ easily
@dogmapile5832
3 жыл бұрын
But should it be a DIVINE protein shake?
@gauravlall747
3 жыл бұрын
Don't forget, 1200g of protein and a good jasmine rice
@caw7542
3 жыл бұрын
@@gauravlall747 good lean meats
@fate2466
3 жыл бұрын
also at-least 2222 push-ups.
@Re3iRtH
3 жыл бұрын
@@fate2466 Exactly
@freakied0550
3 жыл бұрын
I want you to never get hurt again, but I've thoroughly enjoyed seeing your comebacks from injuries from both a mental and physical aspect.
@parkersullivan6372
3 жыл бұрын
18? You got it next time, King
@RachelD077
3 жыл бұрын
so proud when you kept going to 18!!! go jonnie!!!
@TraumaER
3 жыл бұрын
_If I had legs like that, I’d find a reason to wear spandex pants as often as possible._ *Work:* “Yeah guys I just came from the gym this morning and didn’t have time to change into pants.” *Coworkers:* “isn’t the gym closed due to COVID?”
@sharp.strength
3 жыл бұрын
Amazing how the mindset going into the set can drastically change the number of reps. I think with the mindset of 20-25 reps, Jonnie could definitely achieve it. With that said, I’d like to start the petition for Jonnie to compete in the Arnold squat challenge in the future
@salelazic
3 жыл бұрын
Good job bro! 🏆👏 Is this manual focus lens?
@fabianmolina7784
3 жыл бұрын
I do stupid shit like this once month just to make myself suffer. They say it makes hard things easy in the future. Last stupid thing I did was 245 for 10x10 on squats. Shit was horrible
@reneulloa2647
3 жыл бұрын
The Hancott shirt, I wonder what happened to him. I believe you had 20 for sure!
@2legit89
12 күн бұрын
Damn bro that’s stupid impressive. I just barely hit 405 today for a single with shitty depth but I’m getting closer to my goals. Good job man
@Noshitsherlock486
3 жыл бұрын
I don’t know how you can do so many reps. Anything around 10 and I have a hard time catching my breath. It’s not that the legs are fatigued, it’s the cardio.
@richardevans8908
3 жыл бұрын
I’ve done sets where I’ve stood there for a good 5-10 seconds between reps towards the end of a set, makes it a bit harder holding the weight on your back but eventually your cardio will get better from forcing the high rep squats anyway
@Noshitsherlock486
3 жыл бұрын
@@richardevans8908 I’m working on it right now. Finishing kizen 16 week right now. On fridays I squat 3x8 at 75% followed by 3x8 65% pause squats. I’ll get there.
@Falzyapx
3 жыл бұрын
Idk even know what I feel when I do over 10 reps, my cardio is otherwise good but the rate at which my heart is beating is just so hard and i feel it beat so hard after I put the bar down i feel like im literally killing myself, but during the set when the bar is on my back its all good, its weird
@Ataraxia_Atom
3 жыл бұрын
I use to only program 5-8 reps and straight up could not do more. I dropped down to 60% my 1rm and fought through 12 reps and started programming more volume. Seriously pushing through plateaus right now. Alexander Bromley book was why I switched and it was the best decision. Good luck. I think im gonna go at one of these 20 rep macro cycles
@Cyraxium
3 жыл бұрын
Jonnie the kind of guy to hit Lifter A numbers with Lifter B form #squatU
@jackxie4635
3 жыл бұрын
It’s good cardio. Did 225 for 18reps with mask on. Lungs out after the set.
@emojitheyellowguy2318
3 жыл бұрын
Stronger than 98% of men good work jonnie!
@wishesandfishes
7 ай бұрын
Pretty sure stronger than 99.9%, at least as far as squats go.
@Nick1253
3 жыл бұрын
I hit 3 plates for one rep the other day. Been training consistently since last july/aug. Cant wait to hit 405
@bravestwarriorz7867
3 жыл бұрын
Editing and music are on point as always
@TheGeddes1
3 жыл бұрын
What’s most impressive about this set is there is next to no time between reps all the way through. You’re just smashing them out... Everyone else does breathing rep sets, the last 5-6 reps there’s sometimes 10 or more seconds between reps. If you did it that way, you’ve got another 20 or 30 pounds in you for a 20RM. Impressive dude.
@JonBear
3 жыл бұрын
The camera work is phenomenal! So many angles and quality is creamy!
@chris_is_motivated7048
3 жыл бұрын
THE SONG IS : MISS THE RAGE BROOO THIS VIDEO GONNA BE LIT!!
@Istoppedaging
3 жыл бұрын
That beat is fire!!! Can’t wait till the actual song comes out lmao damn leaks
@Avea47s
3 жыл бұрын
@@Istoppedaging first time I heard this leak I genuinely transcended into a different mood and vibe for the entire week
@BlGGESTBROTHER
3 жыл бұрын
My mans listening to Sam Harris why setting a PR. Now that's motivation!
@rhlvora
3 жыл бұрын
that is some truly extraordinary stamina
@andyjcoop
3 жыл бұрын
I benched 225 for 3 reps other night, I definitely had 20 in me.....
@yun.4693
3 жыл бұрын
I appreciate that Sam Harris motivational speech in the middle of the set
@BlGGESTBROTHER
3 жыл бұрын
Yeah that was pretty dope and unexpected lol
@stackered
3 жыл бұрын
I just did 275x20 today, lifetime best is 315x17... 20 rep squats are the best gainzmakers of anything, just such a mental and physical grind. I love them. But I do breather squats... so not consecutive like you do. I normally hit 10-15 straight then take some breaths, reset and hit a few or singles until I'm done then rack it.
@HDHeroCam
3 жыл бұрын
Good work, always impressed by what you are able to accomplish. I can't wait to see what comes next.
@eric961996
3 жыл бұрын
This was incredibly inspiring and it pushed me to hit the subscribe button. I hurt my back (si joint) squatting in January and it was a frustrating month but I’ve pushed (patiently but diligently) all thru February and March and If all goes well I’m a few weeks from hitting a new PR squat (375).
@connorp7863
3 жыл бұрын
miss the rage 😎😎
@alexwilliams5587
3 жыл бұрын
^
@xnj_
3 жыл бұрын
Hell yeah
@ledak7790
3 жыл бұрын
Love the Sam Harris audio clips
@ebrahimkhan1087
3 жыл бұрын
that is a sick hoodie bro
@ArminEghdamiDrums
3 жыл бұрын
We need to see how much the bugez can do!!!
@Kobe005
3 жыл бұрын
0:48 "I trained so hard I went bald"
@DonovanLee
3 жыл бұрын
Crushed that set man
@locus2639
Жыл бұрын
your lung and heart strength is very impressive.when i go over 15 reps im gasping for air like a crazy person
@joelchavez2669
Жыл бұрын
Much respect gonna try to be at your level one day 👍
@StrengthHacksCoaching
3 жыл бұрын
You should consider weighing your rack down with a few sandbags to prevent it sliding when you are trying to rack the weight.
@ItsxMagiicGaming
3 жыл бұрын
Have you been training at high reps at all? Just because i feel the hardest part is keeping form and focusing on breathing so you dont feel like you are dying and out of breath. Hitting a true 20 rep burnout set is hard to achieve, usually you will stop before truly reaching max potential just because it is basically cardio.
@lucasandreioliveira3196
3 жыл бұрын
dude, that was awesome!! Congratulations, man!!
@SchuyFit
3 жыл бұрын
I'm impressed. This is awesome man.
@rogerclarke4760
3 жыл бұрын
Damn You're doing my full ROM 1 rep max. & 6 rep quarter rep max for 20 full ROM
@Jackmerius_Tacktheritrix5733
3 жыл бұрын
Peeyounds crew checking in
@OllieDunt
3 жыл бұрын
Hi Jonnie, love your videos, always watch them before a session to get me in the mood. Would you ever consider making a video about what you do for injury prevention (mb if you already have). For me, I've been thinking a lot more long term recently, so this has been an interesting topic, though I only really know general advice, and would be interested in what you do specifically. Cheers :)
@mayera
3 жыл бұрын
Am I the only one seeing that depth was bit high according to Jonnies standards?:D Anyway, I love the content been watching for years, Jonnie you are a beast!
@Xueqs
3 жыл бұрын
thx for the free programming brother. Gonna send some donations
@therealforestelf
3 жыл бұрын
high rep sets making the last few reps feel heavier than any weight you ever lifted before :D
@AJ1990.
3 жыл бұрын
I like the Pierre beats. I remember watching that original 10 reps back in the day thinking Jonnie was a god then lol. Good to see hes still doing it, better than ever.
@alec1020
3 жыл бұрын
For a sec there i thought u literally only hit 1 rep in that first clip despite ur 10 rep goal, then i realized ur just showing the last rep from each set
@michael3545
3 жыл бұрын
Glad to know I'm not the only one with trouble finding flat and level concrete.
@davidthesuper
3 жыл бұрын
Canditoooooooooooo
@Nroh11
3 жыл бұрын
Sick. Congratulations on the PR mane
@MurphDerty513
3 жыл бұрын
The ole’ Mac fitness days. It’s awesome to see the progression over the years Candytoe!
@DrTopLiftDPT
3 жыл бұрын
Superior Italian Hobbit genetics
@CrewAesthetics
3 жыл бұрын
you would have been able to do 22 in my opinion
@TheLiftingGamer
2 жыл бұрын
phenomenal johnnie
@Dillpickles66
3 жыл бұрын
remember kids, check your sub box at midnight for the freshly cooked candito vids
@FatRatHalo
3 жыл бұрын
hi
@dpg227
3 жыл бұрын
Outstanding Jonnie!
@brianhickey5949
3 жыл бұрын
John - you are the squat god! That was amazing :)
@Mufuchi
3 жыл бұрын
That Mike Dean guitar tho!
@Jackmerius_Tacktheritrix5733
3 жыл бұрын
Johnny lookin’ more and more like Gommez Adams
@brob8204
10 ай бұрын
You had 20 in you for sure. Good job.
@keithanacker1299
3 жыл бұрын
Makes it look so easy. Incredible
@nnou2234
3 жыл бұрын
Awesome video!
@sebastiancamillusnielsen228
3 жыл бұрын
ye
@luxchild
3 жыл бұрын
I see you w the Sam Harris. Mind game strong 😂
@Whurlin
3 жыл бұрын
Awesome shit! Great form on every rep btw.
@scobruhhh
3 жыл бұрын
Oh baby
@user-nj1zu2nf1x
Жыл бұрын
High weight for reps is some real man shit. I did 195 recently. Propa
@user-bm5kl7qu6g
Ай бұрын
Excellent strength, excellent form !!!
@GZCL
3 жыл бұрын
Love me some bonus reps! 20RM is there!
@philipmcauley
3 жыл бұрын
What does this video tell me? George Leeman's methods work.
@alexeynava3086
3 жыл бұрын
hoooooo! that was awesome Jonnie. Also, noticed that you're wearing the Hancott Strength Tee. Only the OGs remember him. Wonder what happened to him; he was on a really good comeback a few years ago but quickly disappeared from the internet. On another note, did you ever get a full interview with Jaisyn Mike? He surely is a pretty interesting powerlifter.
@NikeAirJordanGabes
3 жыл бұрын
You look like you’re about to come out for a boxing match with that hoodie! I love it! 🇺🇸
@ericramos8937
3 жыл бұрын
I would love to see you collab with Max Chewning. Deadlifts
@Ca5p3rc17
3 жыл бұрын
Vintage Josh Hancott T is 🔥
@GVS
3 жыл бұрын
Metabolic stress go brrrrrrrrrrrrrrrrrr
@twin2civicgaraget2cg75
3 жыл бұрын
Inappreciate the outro when you hadnt even got your breath back! Well done, great set.
@mankillsquare
3 жыл бұрын
2:19 I wish the rack-height was my limiting factor
@colinmartin5994
3 жыл бұрын
Good work man.
@rafasoccer007
3 жыл бұрын
OH JONNIE
@xnj_
3 жыл бұрын
Next level content Jonnie
@LeetGarra
3 жыл бұрын
Hey Jonnie, in your "driveway powerlifting" video, you recommended the LockJaw Hex collars, but I see you are using a different collar now. I'm looking to buy a pair of collars, do you still recommend the Hex collars or why did you change and what do you use now? Thanks!
@DJHEV
3 жыл бұрын
Def got that dub inside of a gym
@TheDhammaHub
3 жыл бұрын
Love the true RPE 11 collapses
@sambsialia
3 жыл бұрын
JC that is awesome. 👍👍. All the kudos to you. You deserve huge credit man. One or two questions, I just bought a used Rogue y2 yoke with jcups and safeties. It rating is super. How about going heavy on a Yoke as a rack? Second, I DIYed a belt squat machine with 2x4s and pipe after watching your mom belt squat on video, and man my elbows don’t ache after it. Why belt squat until I decide I need more specificity? Or, how would you work it in?
@lewismellor3470
2 жыл бұрын
I’ve done this a couple of times. Currently programming for a 20x200kg/455lbs. I feel like they have great carry over for mental reassurance on days your not feeling it. What I mean is some days weight feels heavy but knowing you have done the weight for 20 reps before helps you get your mind straight.
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