Have you ever been told that the vulva and vagina should smell like flowers? Did you know that isn’t actually true?
For women and people born with vulvas and vaginas, they actually have a built-in self-cleaning mechanism. We don’t NEED aggressive soaps and perfumes to keep things clean. 🧼
Here is what we recommend for vulvovaginal hygiene:
🌹No douching
🌹No perfumes or scented soaps
🌹Gentle wiping
🌹Only water between the labia
🌹Gentle retract the hood of the clitoris to allow water to flush the area
#vulvarhygiene #pelvicfloorphysio #vestibulodynia
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