Learn how to Olympic Lift and Program with PARABOLIC PERIODIZATION 💯🥇💯 👉 www.garagestrength.com/collections/books/products/parabolic-periodization-book?YT&Video&PP&LSOlift
@MahmoudMohamed-bj2ey
3 жыл бұрын
How to get super strong with your bodyweight
@GarageStrength
3 жыл бұрын
@@MahmoudMohamed-bj2ey get on one of our programs!!
@tjcogger1974
3 жыл бұрын
Louie would throw bands and chains on anything. Banded med-ball toss, Banded Turkish-getups, Burpees with chains.
@GarageStrength
3 жыл бұрын
hahaha
@nickcustodi592
3 жыл бұрын
My favorite parts of your videos sometimes are the historical pieces explaining athletes’ training. Great stuff man love your content
@GarageStrength
3 жыл бұрын
glad you found value!
@Redpillphysique
3 жыл бұрын
Nice take. I understand how you think Louie might exaggerate on some of the claims he makes, but forgive me if I missed something, but you did also say that your cleans, snatches and front squats improved your deadlift, so wouldn't that support louie's comments about other variations/movements having strength transfer without practicing the specific movement (consistently)?
@skyarcher9692
4 күн бұрын
True. Everything overlaps and helps other things.
@daquanbaker5666
2 жыл бұрын
Louie uses dynamic days for speed form/technique. Variations are mostly on the max effort days. If you watch his conjugate club content he breaks it down.
@Sizen_nepal
3 жыл бұрын
hmm well said coach , agree with Mr Simmons on a lot of training and has helped me a lot , but defo agree with your view on skills and honing your skill rather than just brute strength for skill specific movement.
@GarageStrength
3 жыл бұрын
glad you were able to see both sides!
@davidgrobe829
3 жыл бұрын
@@GarageStrength Rippetoe is the same way if not moreso. His comment about Lasha proves he has no idea what he's talking about. At least Louie has them doing a weightlifting variation and not just "Get a bigger deadlift" like Mark thinks. Anyway, I don't know anything about weightlifting other than I like to watch it but your comments seem spot on to me. Interesting video!
@matt_milack
3 жыл бұрын
My personal take on Louie Simmons: You can buy all of his books for something like $150. Study those books well, stick to them as hard as you can, and if you do that, you need 3 years to go from an average guy to a freaking monster. I would said he's most definitely doing more good than damage.
@yeahbudddy24
3 ай бұрын
You should do an episode with Westside Barbell. That would be interesting to see the similarities and the differences through a conversation.
@haxtediq6641
3 жыл бұрын
Can you do a video on squat depth and benefits of going lower
@GarageStrength
3 жыл бұрын
I got a couple actually 👉 kzitem.info/news/bejne/lnl-15x8hoaXenY and kzitem.info/news/bejne/1a94s4eNoWmAkqw
@hamm0155
3 жыл бұрын
Enjoyed it as usual, coach! Thanks!
@GarageStrength
3 жыл бұрын
Glad to hear it!
@J9doggzie
6 ай бұрын
5:40 this is a really great point. As a non endurance based athlete I still always find my lifts start feeling great towards the end on an EMOM as you really start getting into a groove
@ChadCilli
2 жыл бұрын
On the technical aspect, the Bulgarians had terrible technique by most standards. They made up for it by being extremely strong. This isn’t figure skating or gymnastics, so you aren’t scored on technique. Don’t get me wrong, some lifters have incredible technique which allows them to maximize their strength, but certainly there have been lifters who had poor techniqueThat they were able to compensate for by being extremely strong.
@williamhall9204
Жыл бұрын
@Integrated Performance Solutions I will have to disagree with your comment about the Bulgarian weightlifters technique. In most instances they displayed outstanding technique in snatch and C&J. They used a different pulling technique as compared to the Soviet lifters. But that method was very effective and also reliable. The Bulgarian method of snatching and cleaning almost always involved a backward jump type of motion. I believe this was a way of using the lifters body weight to accelerate the barbell at the top pull position. A huge factor with that technique was the large amount of training lifts at maximum or near maximum capacity.So in competition that backward movement of the feet is exactly like the hundreds or even thousands of training lifts. The Bulgarian lifters for the most part we’re also very proficient in the jerk.
@TheLyingFigure
3 жыл бұрын
Just listening to the video and heard the guy say he started at a 310 clean and I thought "Jesus what a unit" then he said pounds lol
@TheGingervit1s
3 жыл бұрын
Love Louie and all he's done for strength training in powerlifting and sports in general, but I agree with the criticisms in this video. Fun/interesting to watch as always!
@GarageStrength
3 жыл бұрын
love to hear it!
@alexmc7798
2 жыл бұрын
One probably should not need to bail using the sort of loads that Louie is prescribing here with bands. But, BUT, if you *do* have to, fighting that sagittal plane force vector that pulls the bar straight down, instead of letting you pitch it an inch or two in the opposite direction to the way that *you* are moving…that’s not going to be fun.
@docd2295
2 жыл бұрын
I think using bands for even intermediate lifters can be advantageous to improve certain ranges of the olympic movement patterns, but it should be: 1. Only for lifters who have mastered the technique in that range of motion. 2. For a short time in the training cycle to help them feel out the type of force needed to accelerate through a particular range of motion. 3. Be a very small amount of their training volume. If you meet all these criteria, you’re rarely going to have a lifter training with bands. But it could be be tremendously useful and I speak from experience as an intermediate lifter who has worked with bands in other training modalities.
@kennethemerson5548
3 жыл бұрын
The chair drill is interesting, but it breaks the rule "Thou must keep back angle the same in 'first pull'.". Thoughts?
@docd2295
2 жыл бұрын
Exactly! I can tell it would make you strong and stiff as hell in your erectors through the initiation off the floor, but it’s initiating with the wrong joint. The hips instead of knees. Help us Garage Strength!
@Champion8-00
3 жыл бұрын
Can you make a video on strength and speed exercises that increase footwork speed for combat sports?
@WolfgangLizana
3 жыл бұрын
Yes please coach Dane!
@GarageStrength
3 жыл бұрын
great idea! We'll write it down
@TheMisanthroPunk
3 жыл бұрын
By my perspective, i can just tell the huge difference from powerlifting squat records (all hyped up, ultra wide stance, partial movements) and the olympic weightlifter's ease to squat all the way down almost the same amount of weight.
@GarageStrength
3 жыл бұрын
big difference!
@TheGingervit1s
3 жыл бұрын
"Almost the same amount of weight" is a huge stretch, they're not even close lol it's a gap of several hundred pounds. Completely different styles of squatting for very different purposes
@williamcowen5658
2 жыл бұрын
I’m not defending super wide high multi-ply squats… but there is no Olympic lifter squatting 1000-1200 pounds all the way down “with ease”… that is pure hyperbole.
@@TheMisanthroPunk in which part of that video did you see any Oly lifter squatting 1200 or more? You said "almost the same amount of weight" so we're still waiting on you to back that claim up
@WesLikeWest-oc9wr
2 жыл бұрын
Definitely an underrated video
@danielgray5756
3 жыл бұрын
I like your critique on this video. Constructive and you make very valid points. Cleans with accommodating resistance looks like a recipe for a broken wrist. Something is definitely getting fucked up.
@markkeane1317
3 жыл бұрын
This may work…But if one of those bands snaps.🙁
@GarageStrength
3 жыл бұрын
☠
@GarageStrength
3 жыл бұрын
did you buy our Powerlastic bands? If so, email support@garagestrength.com we offer a year warranty
@BruceWayne-ri4wr
9 ай бұрын
I'm from Columbus Ohio and I've seen these guys all my life I even know a couple of them none of these guys are even close to world class strong if you remove the bench shirts and the squat suits I don't even think any of those guys there's probably a few but the majority of them have never hit 500 raw on the bench The majority of them have never squatted 700 raw yet they throw out all these outrageous numbers claiming that they've done and you won't see any of those guys benching 500 lb five plates in a 2 and 1/2 for one rep raw how come they never post those videos All you see is those shirted lifts
@sukhdeepbutty2399
3 жыл бұрын
I think Glenn Pendlay said the same about banded cleans. I've listened to Louis' podcasts and I feel that a lot what he says is good but there's more bs in there. He once talked about Olympic weightlifters needing to box squat which I think is stupid. Imo he's been surpassed by Matt Wenning, Joe DeFranco, and Phil Daru who have all managed to train athletes in multiple sports and are nowhere near as dogmatic.
@sukhdeepbutty2399
3 жыл бұрын
Also form in a lot of his exercises suck.
@BaldOmniMan
3 жыл бұрын
Agree. All of his student have surpassed him
@steveng.7269
3 жыл бұрын
@@BaldOmniMan that’s the mark of an excellent teacher.
@docd2295
2 жыл бұрын
Louis is the man but DeFranco is the guy to go to.
@Grch500
3 жыл бұрын
He would get anybody strong. Not just powerlifters. People need to stop being so close minded and read books, that's one thing Louie always says. The man has also being doing this longer than any of us has been alive and trained more people than any of us ever would. Yet people still think that he speaks rubbish. There's more than 1 way to get strong. The conjugate system is just the best way.
@izzate7
3 жыл бұрын
Came for your Rippetoe review stayed for the Louie review. Louie is an interesting guy. He talks so much BS about specific lifts and people and places, but then his insights on training methodologies are great a lot of the time. He’s an enigma.
@littlethuggie
2 жыл бұрын
Louie has always had great ideas, but he's a powerlifter and a (really good) powerlifting coach. Weightlifting is a different sport. That's like saying he can coach baseball.
@inigoxd
3 жыл бұрын
can you pls make a video on badminton
@matsbartram7642
3 жыл бұрын
I wouldn't say i'm super knowledgeable, but studying human movement science (2nd year) regularly reading literature on sports performance, i did not connect the dots on anything louis said 😬
@GarageStrength
3 жыл бұрын
interesting.....
@deadlift0028
2 жыл бұрын
Becasue study is only half of it. Application is the other.
@christopherknight7368
3 жыл бұрын
Love it
@GarageStrength
3 жыл бұрын
yeah buddy!
@andrealecismusic4328
2 жыл бұрын
Hello there!!! Can we forgive Louie Simmons a bit of unclearness After all he gave to strenghts Sports? Maybe when you are great you trust yourself in other fields you've not enrirely tested, but... Hey, Simmons is the greatest PL coach ever, I can forgive him a little unclearness in WL. 😁😁😁
@LRkun
3 жыл бұрын
Has LS produced champions in weight lifting? In the end of the day, I'm all in for the result. I'm a fan of his conjugate system though :) 4 x a week. Tried it 10 years ago. It's not something that I can fit in my lifestyle but in powerlifting he's very awesome.
@GarageStrength
3 жыл бұрын
great viewpoint! results speak for themselves
@johntrains1317
3 жыл бұрын
I feel like Louie has Rippetoe syndrome, basically making definitive statements for areas that are not their expertise. Except I'd trust Louie way more than Rip, with hindsight. When Louie says they do the Soviet system I think he means the drug use 😂
@totallyraw1313
3 жыл бұрын
Is this an old video of Louie, or has he been coloring his beard?
@TheGingervit1s
3 жыл бұрын
Yeah it's an old video, been a couple years at least
@jow43
3 жыл бұрын
Old.
@BaldOmniMan
3 жыл бұрын
Absolutely not imo
@GarageStrength
3 жыл бұрын
his take is.... interesting to say the least
@JohnRaffaele
Ай бұрын
No
@sambsialia
2 жыл бұрын
Dane, Louie is just past his prime mentally, IMO. He sounds like a lot of experts and has a masters level cognition, but he sounds like he is confused in the moment. I just don’t think he can be innovative in a sport he doesn’t coach at a high level. At some age you need to begin to acknowledge your diminishing acuity. No way but he can still self promote like a pro, but being a greatest showman and being a coach in such a technical sport don’t equal out. Also, he reminds me a lot of Yogi Berra and his coach Casey Stengal eho would say “isms” that were crazy sounding but on the field the principle would work. Stengal told players to “line up alphabetically according to height”. Also, I would bet he is a kinesthetic learner and much less visual.
@subtle699
3 жыл бұрын
second
@GarageStrength
3 жыл бұрын
sorry bud 🥉🥉
@obedluyilama-nvuala8673
3 жыл бұрын
First
@GarageStrength
3 жыл бұрын
sorry bud 🥈🥈
@obedluyilama-nvuala8673
3 жыл бұрын
@@GarageStrength 😭😭
@bobbyhunt3009
2 жыл бұрын
Westside way works Proof is there, U dont like it then dont do it but why are U blasting Louie. When U die, somehow comes out and criticizes everything U ever did. IT IS NOT RIGHT U are not cool, blasting a dead man. U are a joke. I say U dont know what u are talking about, how's that ferl
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