In this part, I present the current scientific understanding about how (and why) our muscles swell with fluid following resistance training, and why this might actually change the structure of the muscle fiber to promote growth.
Part 6 can be found here: • The science behind sar...
0:00 Introduction
0:03 A SCIENTIFIC MODEL OF SARCOPLASMIC HYPERTROPHY
0:57 INCREASED TRAINING INDUCED OEDEMA
2:25 SH CONTRIBUTES TO FIBRE GROWTH (Mechanism 1)
5:29 REACHING MYOFIBRILLAR PROTEIN ACRETION THRESHOLD FOLLOWING YEARS OF TRAINING
7:17 Summary • The sarcoplasm is important in muscle function and can expand in volume from resistance training.
Негізгі бет Can muscle swelling increase fiber growth?
Пікірлер: 9