♥ My Favorite Daily Immunity Supplement: nacproplus.com/ 👀Watch These Next Videos: 📍AutoImmunity: Top 10 Best Foods To Eat Daily. kzitem.info/news/bejne/z6yvt6ucnGdlgXY 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzitem.info/news/bejne/yXmo3I5pnailmqQ 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways kzitem.info/news/bejne/rKdqqXpppZ9kqYo 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat kzitem.info/news/bejne/0oOEuKqMbXmGgHY 📍Can't Lose Weight? Eat These Top 10 Natural Snacks kzitem.info/news/bejne/qquVtGhogl-gq34 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. kzitem.info/news/bejne/w656wJ97nIyoZ6Q 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzitem.info/news/bejne/yXmo3I5pnailmqQ
@blake975
4 ай бұрын
I lost weight at a work event last week. I think the biggest factors were that 1) I didn't have time to overeat, and 2) I was in a hotel room with no snacks.
@Healthyimmunedoc
4 ай бұрын
Your own metabolic ward study.
@tonzowall9210
Ай бұрын
3. I was handcuffed to the bed 😂
@WeAreNotGoingBackEver
Ай бұрын
I've started seasoning my leafy greens with Italian seasoning. It's been a game changer for me.
@cherylwin9364
3 ай бұрын
GREAT INFORMATION 😇👍🏾
@sheripalmer3192
4 ай бұрын
As always,very informative and well done. ❤
@Healthyimmunedoc
4 ай бұрын
Thank you for the encouragement!
@shawnab1012
4 ай бұрын
I just found your channel recently and I am truly impressed with your content. Thank you for the time that you take to educate us on why you recommend certain foods, supplements, etc. Blessings to you and thank you again for being such a wonderful teacher!
@zenawarrior7442
4 ай бұрын
Wonderful info thank you!!😊💜🍇🥬🧂🌸
@dyskover
4 ай бұрын
I suppose weight loss is a huge motivation to a lot of us. I think our perceptions are more critical than we realize and that weight loss should be seen as the byproduct of eating a healthy diet, not as the main objective. I imagine some people don't have the capacity to formulate healthy gut biome, but most of us are. Combined with moderate movement, a simple carb free, high plant fiber diet will eventually result in your normal weight. No more sugar!!
@Healthyimmunedoc
4 ай бұрын
I agree. Health should be priority number one.
@meerkat2992
3 ай бұрын
Love love your videos!! Thank you for all the great information you provided!
@Tee_Dawg1
4 ай бұрын
When it comes to tofu dishes, onions and bell peppers are a must. I like tofu scrambles, but most times I cook my tofu up like a taco filling and put it in a burrito. I could eat those tofu burritos every day of the week.
@Healthyimmunedoc
4 ай бұрын
Yes tasty!
@TaWandaJoyner
4 ай бұрын
Thanks!🤗 I don't like tofu, yet I love onions, bell peppers, tacos, and burritos. So, I believe trying this will be a game changer for me!!!🤗🙏🏾🦋
@Tgail1
3 күн бұрын
@@TaWandaJoynerI felt like I was doomed because I don't like tofu or chickpeas 😅.
@TaWandaJoyner
3 күн бұрын
@Tgail1 Oh, my so true, I don't like chickpeas as well.🤗😂🦋
@madamenordica
4 ай бұрын
hmmmm......all this would be great in book form...... o.O
@SailorGreenTea
Ай бұрын
7:56, interesting
@cathyrichard1100
21 күн бұрын
PS~You make cooking sound so easy…I’m glad to know it wasn’t always like that for you😊 It gives me hope that I can get there too without spending half the day in the kitchen.
@blushrose1390
12 күн бұрын
Wonderful presentation. I love whole food even more now. Thank you doc ❤
@Tgail1
3 күн бұрын
I have been Type 1 diabetic for 45 years, Im now 64. When I went whole food plant based I had to practically cut my insulin daily intake by half. And my cholesterol was almost 300. My Dr said it couldn't be controlled by food so he wanted me to take a statin. Nope, not for me. Well after going plant based it came down 108 points. His first question to me was, are you doing a plant based diet? 🤦🤦🤷
@fcsolis
4 ай бұрын
This show is packed with information. Who would have thought estrogen supplement is extracted from the urine of a pregnant mare. They should should replace Premarin with some plant extract. Maybe that would be too expensive. Thank you.
@Healthyimmunedoc
4 ай бұрын
Why not just eat the plants?
@lolitadouglas5736
3 ай бұрын
@@Healthyimmunedocyup that’s what plants are for
@cathyrichard1100
21 күн бұрын
Thank You so much for sharing all you share…I really appreciate you🙌 Looking for the matcha green tea you use🤔
@kirstenveneziano1205
4 ай бұрын
Thank you for all the information about food and health! I'm confused; you mentioned not having berries in smoothies and not blending blueberries, but your smoothie has blueberries. Also, do you have a recommendation for cacao powder? I saw a study that showed a bunch of brands had very high levels of lead and cadmium.
@MsCjmaxi
4 ай бұрын
That tofu chocolate pudding looks healthier than the one that I make. I add avocado which makes it creamier. but since my liver is not healthy, it's probably too much fat. I also switched over to carob powder because of the caffeine in chocolate.
@ItsChilly-WearMittens
4 ай бұрын
Could you do a piece on nutrition, in addition to soy, for preventing osteoporosis? Thanks!
@giovannawebber2275
4 ай бұрын
Great video!!❤ thank you soooooo much!❤
@shawnflynn7235
4 ай бұрын
You are blending kale with the berries. When you say, the fiber is destroyed, does this apply to both soluble and insoluble? If the fiber structure is destroyed, is it not available for the gut biome?
@Healthyimmunedoc
4 ай бұрын
Your gut microbiomes still get fiber. But it is broken up so that it’s lost a lot of function. Like a bag to hold your groceries. You still have pieces of the bag but it can’t hold groceries any more.
@SarahChope
4 ай бұрын
The use of oral estrogen (like Premarin) is a decades old practice that’s not consistent with current HRT recommendations. Dr Mary Claire Haver (and her book The New Menopause) and the North American Menopause society are good resources for updated medical information regarding menopause and HRT
@insanecnc
4 ай бұрын
Really enjoyed your video. I am looking for new healthy options to introduce into my diet and really like your explanation of how beneficial tofu is in so many ways. On April 1st of this year I decided to drastically change my eating habits along with going to the gym at least 3x a week for 2 hours at a time. I was so addicted to sugar and at 61 I knew I couldn't continue this way of eating if I wanted to live to 75 or longer. I eliminated all processed sugar, processed foods, fast foods, breads, red meat and diet soda's and started only eating fresh organic vegetables, Salmon, Sardines, some baked chicken, hot green tea with nothing added, eggs, avocado, raw walnuts and almonds and some misc. berries to satisfy my sweet tooth. No more deserts, candy or junk food. I now scan all my food items I buy with an app that lets me know if the product has any harmful additives. It is truly amazing how many items in a grocery store are harmful. My blood pressure is now normal and I feel great. All my cravings have gone away and I find that I am not hungry anymore. I am starting to notice one meal a day is all I seem to need. I sometimes feel I should eat even though I do not want to. Anyway I look forward to trying tofu and research various ways to cook it. Thank you for the informational video.
@insanecnc
4 ай бұрын
Forgot to mention I lost 30 lbs. since April 1st. eating this healthy diet.
@waltery5582
Ай бұрын
How can I get the recipy for this smoothy please bluberries, soy milk and Kale?
@Footyballer69
4 ай бұрын
Greetings from Belgium!
@Healthyimmunedoc
4 ай бұрын
Hello!
@megberg9312
2 ай бұрын
Love all this info! Are you available for video appointments? I would love an appointment to go over my personal health.
@Ericaf0708
4 ай бұрын
Can soy increase estrogen dominance?
@dorisa1294
4 ай бұрын
Thank you for another great video. What is the best brand of Matcha green tea?
@lindajett782
3 ай бұрын
Love all your info!!! However, I was recently advised to eat only small amounts of soy for under active thyroid. (By a thyroid specialist in Seattle). Your thoughts?? Tk u! 😊
@dr.samierasadoonalhassani2669
4 ай бұрын
5,32 minutes for blueberries
@nm6818
13 күн бұрын
My period this month was two wks late. I've newly started a true heart healthy lifestyle abt 5 wks ago. I eat plenty of whole grains, beans, legumes. Is it possible that my increase in phytoestrogens from these foods is delaying my period? If so, will it correct itself over time? Thank you.
@citigirlqueens6242
18 күн бұрын
What about roasting nuts does this do anything to how much you eat?
@gaston.
4 ай бұрын
Amla is quite powerful.. 1tsp mixed with cordycep powder I find improves my workouts later in the day. It helps my breathing as I am asthmatic.
@Healthyimmunedoc
4 ай бұрын
I ❤️ Cordyceps. Infected With A Parasite? You Are Not Alone. kzitem.info/news/bejne/o4yan4OAp2ekp5w
@dinamariea61
4 ай бұрын
Hi. What are your thoughts on quick cooking steel cut oats? I know oat groats are the best, but is there a big difference between quick cooking steel cut oats and regular steel cut oats in terms of blood sugar responses? I have tried both and it only takes 4 minutes of cooking for either in the instant pot.
@peterpiper487
3 ай бұрын
When I eat, I just feel sleepy afterwards, even if it's only a celery snack.
@mhall2181
4 ай бұрын
I have ulcerative colitis and type 2 diabetes. Eating a lot of fiber is good for my diabetes but causes colitis flare-ups all the time. Any suggestions for sticking to a healthy diet when colitis wants to flare?
@dirkdigs
3 ай бұрын
when it comes to salt - does this mean that electrolytes such as LMNT are bad for your health?
@judyfabion8849
4 ай бұрын
What matcha do you use? Do you only use organic tofu? Only the firm tofu? How does that differ from the silky tofu?
@sofiasherif809
4 ай бұрын
have you recommendetion about skin disease or vitiligo for children 6 or 7 years food to avoid eat or drink ? i hope you can see my question. 🙏🙏🙏
@trinelabori1130
4 ай бұрын
I would like to know your thoughts on fermented and pickled foods in regards to their impact on our health. Thank you for a very informative channel.
@Healthyimmunedoc
4 ай бұрын
How To Make Protein & Antioxidant Rich Breakfast Salad kzitem.info/news/bejne/qZuFvYKOmKyGeoY
@AlsanPine
3 ай бұрын
brown rice. fruit is my candy 🙂 mmmm, stir-fry! 🥰 you are making me hungry! there is a very big difference between bovine dairy and sheep and goat dairy. oh, i admit, it sucks to get old. if you are eating whole foods, you get plenty of sodium, no need to add. SPICE! just harvested the scapes off my hard necks, makes excellent stir-fry. fake food for fake people. another outstanding vid 🙂
@javimsan
3 ай бұрын
What do you recommend as an alternative to soy for those of us who have thyroid issues? I'm vegan and love tofu's versatility but I get severe side effects when I ingest it everyday (even if it's a little bit of soy milk in my tea).
@kimskitchen123
3 ай бұрын
I love your informational videos, I’m learning a lot. I love tofu but it doesn’t agree with me. I think it might be thyroid related? It causes mood changes in me. I’m plant based and will be looking into making my own tofu using chickpeas.
@rebeccagoetz3232
3 ай бұрын
Is tofu ok for people with thyroid disorders?
@jenniferhutson8579
12 күн бұрын
Sadly, despite all the very good nutritional information your menopause information is grossly out of date and very incorrect now. Please update via research done by Drs Louise Newson MD(UK)!!!, Heather Hirsch MD (US), Mary Claire Haver MD (US), Lisa Masconi PhD (US) and Avrum Bluming MD (US). Listing readily accessible authors of reliable up to date works for general consumption. All authors have also peer reviewed papers. Thank you!!
@staceydickinson8021
4 ай бұрын
I would love your recipes if you have them for your tofu desserts.. and thank you so much for your time and knowledge and experience and sharing this with us.. I've always heard that soy has a bad rap and I've really never even tried tofu .. I think I'd like to give it a try
@Healthyimmunedoc
4 ай бұрын
Sugar-Free Antioxidant Creamy Protein Rich Desserts kzitem.info/news/bejne/y4idmWmukoCUpag
@roligue
4 ай бұрын
I cook for my dogs
@Healthyimmunedoc
4 ай бұрын
Lucky dogs!
@kathywhitlatch8074
4 ай бұрын
I’m curious what you think about food sensitivity tests. I love hummus but my test came back as garbanzo beans as a food I should avoid.😢
@akeleven
4 ай бұрын
What good does it do to the health system to train doctors like they are in a war? Is this really the best outcome?
@Healthyimmunedoc
4 ай бұрын
Medical Doctors are trained to save lives. Over 140 million people visit the emergency department annually. Over 5.7 million get admitted to ICU. Who is supposed to take care of them if you don’t have well-trained medical doctors?
@michael0.770
4 ай бұрын
@@Healthyimmunedoc Maybe akeleven is trying to say that we should be proactive and treat out bodies in a proactive way, as opposed to seeing them as enemies. If that is the case, I would agree with her.
@akeleven
2 ай бұрын
@@Healthyimmunedoc but is it the best way to produce the best doctors. If they want to train you to be effective of under stress, they should be training you how to eat well to stay effective under stress. Right now this looks like sink or swim. They throw you in the stress and if you survive then maybe you're a good doctor or maybe you're just addicted to stress.
@corinnetippit7983
4 ай бұрын
Does tofu interfere with thyroid medicine absorption for hypothyroidism.?
@patriciamoran9143
4 ай бұрын
Some studies suggest that high intake of soy can increase risk of hypothyroidism. Some studies suggest no problems. It seems that most experts suggest moderate intake of soy is not a problem.
@Healthyimmunedoc
4 ай бұрын
Yes. All food does and supplements with minerals like iron and calcium. It is recommended that Thyroid hormones be taken on an empty stomach. www.synthroid.com/starting/taking-synthroid-the-right-way
@julieroberts3314
3 ай бұрын
What is a clean healthy soy milk
@terrigodfrey8260
3 ай бұрын
I've followed these guidelines for years and never lost weight. When I eliminated many of these foods and went partially carnivore, all issues disappeared. My inflammation disappeared, blood pressure went to normal, got off thyroid medication and lost weight. The latest research is showing this works for many people.
@kaarinkes4342
4 ай бұрын
Where can I sign up for your recipes? I've looked all over trying to find out where I go to sign up.
@Healthyimmunedoc
4 ай бұрын
nacproplus.com your should get a pop up to sign up for newsletter
@kaarinkes4342
4 ай бұрын
@@Healthyimmunedoc Thanks so much! I've been following you for about three months. You have changed my life where no other diet in my 79 years has before. Thank you deeply.
@Healthyimmunedoc
4 ай бұрын
@@kaarinkes4342 oh wow! You’ve done quite well to be 79 and YouTubing! Thanks for the encouragement but it’s not my diet. I’m just the messenger.😊
@ReflectedMiles
4 ай бұрын
Responsible farmers who feed soybeans to animals actually have to be aware that they are low in methionine, an essential amino acid. Yes, it is present, but not enough of it, so soy is a "complete protein" compared to other typical vegetable protein sources but not well-balanced.
@jenniferharned6484
4 ай бұрын
Any suggestions on how to add beans to breakfast?
@kimariokiji
3 ай бұрын
Eat vegetables and beans for breakfast. Might help to adjust your idea of what qualifies as breakfast foods.
@migcosme343
4 ай бұрын
I want to lose weight, but I hate soy.
@carmenshirley4886
4 ай бұрын
What do you recommend for people who love to eat Asian cuisine, like me, that has lots of salt laden soy sauce?
@Healthyimmunedoc
4 ай бұрын
I learned to eat the healthy ingredients without the salty sauce and learned to cook with the spices and flavors. Asian cuisine tastes good because of the variety of exotic Whole Foods.
@carmgenuardi1738
Ай бұрын
What would you say to a man who says soy will lower testosterone?
@adonvonilesere5642
3 ай бұрын
It's hard to build good habits when your family is on a different path
@Healthyimmunedoc
3 ай бұрын
Someone needs to take the lead and be the trailblazer. 😊
@arlene1212
4 ай бұрын
👏🏻👏🏻👏🏻👏🏻
@MsCjmaxi
4 ай бұрын
If I'm understanding you correctly, are you saying that blending or liquefying fibrous foods make it less fiber? Or, is that the same as being "easier to digest"? Because that's what makes sense to me. I suffer from gastroparesis, and have asked my doctors and searched the internet to find out if fiber foods such as kale become less fiber after blending. Everything that I've read and my doctors have told me that fiber is fiber. That blending it or liquefying it is not going to make a difference.
@dinamariea61
4 ай бұрын
I think she might mean that blending alters the integrity of fibre, does not make it less or reduce the amount. One example she used for the same question is a shopping bag, you can hold the contents in an intact shopping bag but not one that has been all chopped up.
@MsCjmaxi
3 ай бұрын
@@dinamariea61 excellent thank you
@dinamariea61
3 ай бұрын
@@MsCjmaxi You are welcome. 🙂
@vmobile890
3 ай бұрын
Some food for me needs to be blended then put in Champion juicer either regular screen or fine screen .
@MsCjmaxi
3 ай бұрын
@@vmobile890 is that because you have a hard time digesting? Is it gastroparesis by any chance?
@ll0516
3 ай бұрын
I love the content but the videos are tooo long and i get tired and bored after 7 min. It would be great if it is shorter and straight to the point. Thank you!
@cryptelligence
4 ай бұрын
My kids wanted to try funnel cakes because they play Hearthstone and had the same experience. Not that great, actually! 😆
@Healthyimmunedoc
4 ай бұрын
The power of marketing!
@shellym79
4 ай бұрын
Do you freeze tofu in the pack with water or do you drain/press first? Last time I did it with the water it took 3 days to thaw and was still icy.
@Healthyimmunedoc
4 ай бұрын
Probably easier to throw the water out first
@9jmorrison
4 ай бұрын
Histamine overload is calmed with Stinging Nettle.
@dr.samierasadoonalhassani2669
4 ай бұрын
Good direct in subject, focused
@akeleven
2 ай бұрын
So you start out talking about blending only to tell us not to blend? Had to watch this video twice to see the contradiction.
@Esopusfloater
4 ай бұрын
No Premarin. It leaves foals without 😢 homes. Just no.
@andreparker7434
4 ай бұрын
Is it true that soy is not good for men because it increases estrogen levels
@Healthyimmunedoc
4 ай бұрын
No
@GOLDENFLYWARRIOR
4 ай бұрын
@@Healthyimmunedocthank you for that FACT. Sadly that rumor is viral and so few check for FACTS.
@dr.samierasadoonalhassani2669
4 ай бұрын
Give the list please at big innings then talk as long as you like. Too much lateral teaching make us confused lose focus. Too much information available.
@ll0516
3 ай бұрын
That is why I get bored and quit watching aftet few min.😞
@PatriciaMathias-u6j
2 ай бұрын
Watch someone else then. Simples. 😂
@PatriciaMathias-u6j
2 ай бұрын
😂😂😂. Watch someone else then.
@dr.samierasadoonalhassani2669
2 ай бұрын
@@PatriciaMathias-u6j thanks 🙏 good suggestion
@WeAreNotGoingBackEver
Ай бұрын
Speak for yourself. Not all of us have a learning disability or desire not to learn anything.
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