This guy seems like such a great guy. Makes him way more watchable than many others on here!
@sleepydog9968
4 жыл бұрын
agreed
@kzerpvropmorvp
4 жыл бұрын
He is
@DavidLoveOfficial
4 жыл бұрын
🎯
@nightwing5405
2 жыл бұрын
At least he used to be
@YeshuaHarrisFit
3 ай бұрын
@@nightwing5405😭
@thekamalshow4581
5 жыл бұрын
Can't planche? Just plance
@vladimirputin2449
3 жыл бұрын
Planche lean is way easier
@mrkiky
7 жыл бұрын
Can't planche? Just do this: go into a corner and cry
@divanvanderbank6339
6 жыл бұрын
I second that!😂
@monderzorgani8897
6 жыл бұрын
Nope I'm gonna do it you should do that looser
@Ncraft2
6 жыл бұрын
@@monderzorgani8897 I saw you commented on the bullfrog video.
@dergurkenmann7294
6 жыл бұрын
I found this advise more helpful than austin‘s
@user-ez8lq6rn8s
5 жыл бұрын
😂😂😂
@phaqyou2
4 жыл бұрын
Thanx to you I’m able to handstand now after a month( I could barely do 2pushups before). Definitely appreciate your tips and workouts.
@Moiez101
4 жыл бұрын
Are you serious? Elaborate please. I can do like 50 pushups, but cant do a handstand.
@phaqyou2
4 жыл бұрын
@@Moiez101 time under tension helps. Do handstands against the wall until all your muscles burn then do your pushups after(go until you physically can't lift yourself but go as slow as you can), you'll feel the difference.
@Moiez101
4 жыл бұрын
@@phaqyou2 thanks! Will try that. I can hold a handstand against wall for about 1 min
@kpplays8104
4 жыл бұрын
@@Moiez101 I can hold for more than that but I just do it for 1 minute and I have started like 6-7 days
@kpplays8104
4 жыл бұрын
@@phaqyou2 thanks bruh will help!
@cartierr6717
6 жыл бұрын
Intro: Can’t Planche, well just do this *while planching*
@omarbezzi5630
5 жыл бұрын
You was waiting for a secret to hold planche without having a planche
@ondrejsmetana5447
5 жыл бұрын
epicgamercasey223 😂😂😂😂🤣🤣🤣🤣
@minlun7723
4 жыл бұрын
😂😂😂
@tonyrichengod9280
5 жыл бұрын
Very informative. I notice that the planche lean tends to work more the anterior shoulders, while the tuck planche variations are more of a core strengthening exercise. Both compliment each well
@ericpetersen5926
4 жыл бұрын
Extend your arm in front of you. Bend your wrist up so that your palm is facing out and your fingers are pointing up. Now--without moving anything else--watch your biceps changes as you rotate your forearm until your fingers are pointing down. See how the shape of your biceps changes? This tells you that the position of your hand in the planche DOES matter. By turning your hands out until your fingers are point backward (Supinated), you're shifting more of the burden to the long-head of the biceps muscle.By keeping your hands forward so that your fingers point forward (pronated), more of the burden is on the short head biceps. And going somewhere in between--thumbs forward, fingers to the side--balances the burden across the short and long head of biceps, as well as the brachialis muscle that lies underneath both biceps head. So wait--which one am I recommending then? The biceps are the secondary muscle on a planche. The primary muscle group is the anterior (front) deltoids, but they'll be engaged no matter what you do with your hands. Juts make sure that your shoulder are both down and forward of your midline (pronated). For hand position, my *opinion* is the best position is with your thumb and forefinger forward, your remaining three fingers out to the side, because this achieves balanced engagement of short head biceps, long head biceps, and brachialis. But for athletes trying to develop planche strength, spend time on all three positions, forward, side, and back, to give each of these three muscles focused development. Change your hand position every two weeks until you achieve the skill, then settle in to thumb and forefinger forward position which offers good balance control even to people with only moderate wrist flexibility.
@TheNashvilleJason
7 жыл бұрын
I just went through a 30 day pushup challenge and my pushups greatly improved. I'm headed for a pull up challenge next, then I'm focusing on the planche. I'm 44. #SasquatchFitnessHQ
@ComeinCiderbox
Жыл бұрын
oh wow great thanks Jaso, great to know, would love to hear how it went
@clovado740
7 жыл бұрын
I love youtube channels like this because they are super simple and easy to understand. Its not some guy yelling and you and being super cheesy about fitness, Straight forward and to the point. Love it!
@jaydenhpiano5600
5 жыл бұрын
Im scared ill smash my face into the groun Edit: put a few pillows on the ground soo yah
@khudiev4615
5 жыл бұрын
Thats what ı did before train
@byteback
4 жыл бұрын
I found a couch cushion is the best - the right firmness, the right height.
@CapybaraEnthusiast882
4 жыл бұрын
Oof I was doing handstands and smacked my head into a kinda hard side my sofa heard something crack, pillows are key
@kpplays8104
4 жыл бұрын
@@CapybaraEnthusiast882 yesterday I was doing handstand pushups against wall after intense workout I slipped bc of my sweat on ground 😂😂😂I managed to push myself ahead so that I won't hurt my neck
@juicychicken8100
4 жыл бұрын
@@kpplays8104 😂
@drumprogresserater
7 жыл бұрын
Really enjoyed this vid man, I can do the front lever, but can only do the tuck planche, ill give this a go.
@Austindunhamfit
7 жыл бұрын
Thanks Joe!
@eiwillian6241
5 жыл бұрын
+Austin Dunham whatsapp gay
@chrisplayz253
5 жыл бұрын
How's it going?
@antoniomarcec
4 жыл бұрын
Whos Joe
@Caddi__
4 жыл бұрын
@@antoniomarcec Joe mama
@TurabQureshi
7 жыл бұрын
Dude this helped me get to a straddle planche in just two weeks. Thank you SO MUCH
@HarroKitteh
7 жыл бұрын
"Cant plache? well just do this." While he is planching so he wants me to planche when I cant planche.
@hondansx2636
7 жыл бұрын
Thanks to videos like these, I eventually got the Planche about a year back, and because of that, I was able to get to the Planche Pushup, All of these videos have been helpful. Keep up the good work!
@jackaro0343
Жыл бұрын
any other suggestion or is this enough? cheers!
@fliqt4298
6 жыл бұрын
Planche, front lever and one arm pull up are on my list. I recently learned to front lever. 2 more to go💪🏿
@pixtlewint5095
2 жыл бұрын
It's been 4 years bro how's your progress??
@DC-cc1rm
7 жыл бұрын
The quality of your videos recently is too damn high 💪👌
@Austindunhamfit
7 жыл бұрын
THank you, Im trying :D
@aayushbajaj2260
6 жыл бұрын
Thenx
@Austindunhamfit
7 жыл бұрын
Happy Thanksgiving everybody :)
@keyonjw
7 жыл бұрын
Austin Dunham happy thanksgiving 🍽🍁🦃
@dvirkite1038
7 жыл бұрын
Austin Dunham you too bro
@Terminator198573
7 жыл бұрын
Same :)
@farcry3master382
7 жыл бұрын
Austin Dunham merry christmas!
@zakusa9891
7 жыл бұрын
It's not thanksgiving
@GenericHandle01
7 жыл бұрын
This is really nice. very concise and covers a lot of information that I have heard from many sources. Such as performing this exercise at the beginning of your workout ( important for nervous system training ). Thank you for the refocusing of this goal, for me, Austin!
@westfieldartworks8188
7 жыл бұрын
Great video. I've seen lots of videos on the subject...many are showing planche progression, but not explaining good exercises to do to get the beginner going. This video really breaks it down to the fundamentals of the movement...and what to focus on to get a leg up, no pun intended, on making the planche a reality for a newbie. Thank you for the video!!
@Shannxy
7 жыл бұрын
Lmao I heard "You wanna holla at your back". Making insane progress with your program, appreciate it and your informative videos! Keep it up champ
@Austindunhamfit
7 жыл бұрын
Thanks man, glad you like it!
@RF-sk7fl
7 жыл бұрын
I really like it when a young guy like you can give better and more helpful advice than people who have been doing fitness for years.
@Austindunhamfit
7 жыл бұрын
Thanks :) more coming subscribe!
@drip369
5 жыл бұрын
Not just stimulates your shoulders but also your scapula muscles because they do a lot more work than you think. Same with levers, mostly scap muscles
@pmbfit
6 жыл бұрын
I actually managed my first Superman push-ups yesterday because of your vid. So I'll try your suggestion too on this, and see how much further can I go in abt 2-3 weeks from now. I train my shoulders quite often, so hopefully they will not disappoint me.
@Yellow123Cy
7 жыл бұрын
bro you have wrong form,elbown not locked,scapula not protracted,this will lead to injuries
@Ncraft2
4 жыл бұрын
booga
@capriphan8773
4 жыл бұрын
but he’s teaching us how to hack the planche, and hacking always comes with downsides
@bjuny6481
3 жыл бұрын
Well the planche lean is one of the correct ways to learn the planche
@Austindunhamfit
7 жыл бұрын
Thank you guys so much for watching! If you enjoyed please check out other videos on my channel and subscribe! Also for more help be sure to visit www.workoutad.com See you guys soon :)
@ZaysLifestyle
7 жыл бұрын
Austin Dunham What the name of the song your using?
@askargamechannel
7 жыл бұрын
Dear Austin.can you do your videos with Russian Subtitles??
@prolificanalytics4499
7 жыл бұрын
i want to ask a question, how long would you think it would take just purely dedicating planche workouts, to be able to do a full planche? i can bench press about 120 at the age of 15, early 15 and i only weigh about 116, and i can do alot of pullups and pushups and such
@maclaren2628
7 жыл бұрын
Official_Kreep it took me 2 months but im 14 and weigh about 180 and have been doing calisthenics for awhile so it was easier for me to learn but my friend is 120 and took him 4 months with th same training
@prolificanalytics4499
7 жыл бұрын
Mac Laren ok thank you, I've been doing calesthetics for like a year, I can easily do the craddle planche right off the start so I'll have to work for it, ty
@PensumX
7 жыл бұрын
I'm learning the plansche as of now but always had the problem of finding an exercise that promotes full balance & stimuli to shoulders down to hands without climbing a tree. Thx this sure will help me progress faster!
@boredomexterminator4910
7 жыл бұрын
Happy thanksgiving dude. You've helped me so much in getting my body in better shape. It actually works!😆
@Austindunhamfit
7 жыл бұрын
Thank you, glad I helped!
@kalennussbaumer3515
7 жыл бұрын
awesome video honestly the best planche video ive seen on youtube! you addressed all the questions i had that other videos failed to mention like how often to train and if you could train planche and workout! super helpfull thanks!
@BASSFZz
Жыл бұрын
Ingenious. Now I remember why I watched Austin. lol He's essentially telling us to use Isometrics to train the movement. He's a bodyweight genius. lol
@rhinoralph
6 жыл бұрын
the fact that im watching this in 2018 with the video quality from 2016 show that this is a really good video
@SterlingAura3010
6 жыл бұрын
Thank you some much man, I'vz been looking everywhere for a desent planche tutorial. Thanks to you I can finally do a planche.
@mjchecksfield914
5 жыл бұрын
Spot on bro. I just started working on the planche and coukdnt understand all the different work towards programs out there. Its fundamentally a lean so just start leaning! Then next most important is hand position.
@AlonShap
7 жыл бұрын
So true! Thanks again for your great video
@jackvasiten938
7 жыл бұрын
I've been training planche for about 3 months now and I'm able to hold an advanced tuck planche for a couple of seconds. I train almost everyday and do other exercises such as handstands,elbow levers,L sits and more. I will update my progress in a month and tell you how much I have progressed.
@shalomtheboss6655
5 жыл бұрын
Did you learn the planche?
@Superpowerjoker
2 жыл бұрын
Nice bro
@Superpowerjoker
2 жыл бұрын
How's your progress?
@trane5233
3 жыл бұрын
You addressed things i’ve not seen in any other planch video: very helpful
@BluelightSoul
7 жыл бұрын
Thanks a lot man, your vids are great! Good tips and you make it feel like it's possible to do!
@everythingismediocre
4 жыл бұрын
You're an excellent teacher. Thanks for sharing the knowledge.
@ianstratton1629
4 жыл бұрын
The planche lean is the hardest concept to grasp. You have to lean much further than you think you need to. I had a Maltese on rings before I had a straight planche. My straddle planch was beefy too, I could hold it 20 sec, but couldn’t do a straight planche Longer than 3 sec
@mrkiky
6 жыл бұрын
This will help with your shoulder strength, but if you have a weakness in your lower back or glutes, this will not train it. I agree it's better than tuck planche, as the balance and lean is different in tuck planche, so holding a tuck planche for longer and longer wont train your muscles in the right position.
@thelastpaine
7 жыл бұрын
say 'planche progress' quickly ten times :)
@josephevans1490
7 жыл бұрын
The planche lean provides the shoulder strength to support a load, but unless you strengthen your core , you will be unable to keep your feet off of the ground.
@Austindunhamfit
7 жыл бұрын
+Learning Planche thats true. I found that my core is being trained in the planche lean also tho! Double whammy
@thesebiscuits825
7 жыл бұрын
Happy Thanksgiving this was really helpful and I needed this
@Austindunhamfit
7 жыл бұрын
You too :)
@Azooart
5 жыл бұрын
Yooooo this mans energy is key to a good channel no offense chris but Austin my go to now 💯🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻💪🏻
@Moment2Forever
7 жыл бұрын
ill take you up on your challenge and attempt to learn planche by only practicing the lean, i shall return in 2-3 months
@zackfakhouri
7 жыл бұрын
such a stupid idea
@welshdragon2008
7 жыл бұрын
Simply not possible in my opinion. Just not possible to lift up and hold your feet up off the floor by just practising the lean! But i too would be interested in your comment in 2-3 months
@sayolife
7 жыл бұрын
You are not gonna get a full planche in just 2-3 months, it takes longer to get it as it is a really hard exercise. Well depends on your current calisthenics strenght/experience, but still
@Moment2Forever
7 жыл бұрын
Tom Riddle you realize you are just giving me motivation right? lol
@Genos44444
7 жыл бұрын
+Moment2Forever Can u do it now?
@Cmeonizepik
7 жыл бұрын
Fingers pointing forward is improper technique. Using that wrist placement can result in a wrist injury. If you are going to use that method you should have quite a decent wrist flexibility. I know this from personal experience. :)
@denzelwilksch8935
7 жыл бұрын
lmao so I just downloaded this app a couple days ago that gives you programs for you to do that help you progress to be able to do advanced calisthenic moves and the planche is one of them and one of the excesses was the planche lean, and I had no idea how to do that the picture wasn't very clear (now it seems like it was pretty obvious what it was) and then you upload this video, so that was superb timing aha
@KaiXaven
6 жыл бұрын
What was the app
@nikopubbsi
7 жыл бұрын
Great video! Great backdrop! Great exercise! Thank you! I Won't forget you!
@Nutipoejxjsi21
7 жыл бұрын
Dude you are my inspiration ! If not you i never started workout..
@Austindunhamfit
7 жыл бұрын
WOW thank you :D
@thatguy1926
5 жыл бұрын
ooo, i'm excited to try this. seems much more likely to help than the other stuff i've seen...
@Themichaellevy1
7 жыл бұрын
Great video! Couple of question... How much time did it take you to achieve the full planche? And you do only this exercise when you train the planche?
@awakstein
5 жыл бұрын
Awesome tutorials Austin, cheers!
@tillebener1444
7 жыл бұрын
Great hack, keep up the good work, really good style of explaining as well!
@agusstiinbt
6 жыл бұрын
Hey Austin IDK why but your voice is so relaxing haha. This video chills me out
@jullauncle
5 жыл бұрын
Austin this video is a blaster. Thanks a lot.
@augustasbutkus6679
7 жыл бұрын
I am thankful for your videos, I like this one too. ;) keep the good work!
@Austindunhamfit
7 жыл бұрын
aww thanks!
@Roadrunnerz45
2 жыл бұрын
emily blunt did this move during her movie edge of tomorrow with tom cruise. and no - a stunt double didn't do it. it was as a result of 3 months of intense training. all it takes is hard work, commitment and dedication.
@paukung1403
6 жыл бұрын
Thanks Austin. Great advice. Will work on it!
@InnerEagle
4 жыл бұрын
If you can hold a full planche for 1 hour straight you are a superhero.
@dawidoosthuizen5355
7 жыл бұрын
Hey Austin, you got a fan from South Africa!
@Austindunhamfit
7 жыл бұрын
Thats awesome! Greeting from US!
@keyonjw
7 жыл бұрын
Notification Squad🔥
@Austindunhamfit
7 жыл бұрын
Thank you so much guys!
@thepursuitofstrength7614
7 жыл бұрын
I see you slightly have them bent? Don't meant to criticize you man,you are insanely strong but straight arms in planche is considered a true form
@Austindunhamfit
7 жыл бұрын
+lougenda flow its my bicep peak
@thepursuitofstrength7614
7 жыл бұрын
Austin Dunham I don't know man, the eyes just aren't satisfied
@thepursuitofstrength7614
7 жыл бұрын
Carlton Davis I don't know man I seen straighter arms but oh well
@thepursuitofstrength7614
7 жыл бұрын
Carlton Davis lol what can I say I always do at times. Hmm bicep peak, we both have different perspectives. But I don't have huge biceps like Austin here soooo I'll go along
@haikalt.9279
7 жыл бұрын
Search up on youtube " Super heavy weight did full plache" he has bigger biceps and triceps than Austin but his elbow is complete locked out -for education purpose
@Tuxcz
5 жыл бұрын
This video should be only the first 4 seconds. Can't planche? Just do this: *does planche*.
@sasaadamek1633
Жыл бұрын
actual good planche guide, thanks!
@mikeliterus3355
7 жыл бұрын
THANKS AUSTIN, This helps so much
@JasonCardoz
6 жыл бұрын
Thank You so much for the tutorial brother Please keep uploading more tips and tricks
@briantanguay4768
5 жыл бұрын
Very helpful, explained and demonstrated very clearly.
@gottacatchemall00
7 жыл бұрын
I will try this method everyday thanks Austin
@technonerd98
4 жыл бұрын
just me, or when i try to planche lean with the backwards hand grip, i fall foward
@sevthrive
4 жыл бұрын
Yup because in supinated grip its more biceps so you have to contract your biceps in order to keep the load off your hands thus keeping you in place
@CapybaraEnthusiast882
4 жыл бұрын
Learning the technique to enter a planche is important, but building the strength to actually do it is more important
@lucadellasciucca9701
7 жыл бұрын
unless u wanna spend 15 years learning it u re gonna have to do waaaaaaay more than just that to ge a planche!
@Aitonomouss
5 жыл бұрын
Wow. Thanks so much man, going to work on this
@bunger87
6 жыл бұрын
Im jealous of your lats. . I have been stuck trying to progress to the planche but feel like I'm naming no progress.Thanks for the video
@MrRobbhood123
5 жыл бұрын
Man!that's very very valuable advice for planche push up
@tenteidetudoantes
7 жыл бұрын
Cool tips man, tks!
@TRTandHormoneOptimization
6 жыл бұрын
Awesome! Nice channel. You have a new subscriber👍🏻👊🏻
@rubensaenz140
7 жыл бұрын
man I been Gettin ripped ever since I started watching you 💯
@anthonyperez6888
7 жыл бұрын
great tips man keep it up :)
@osvaldorodriguez747
Жыл бұрын
More expanding on the stickers please! I have so many ideas!
@alexla3343
7 жыл бұрын
You're the best Austin
@support_system24_7
Жыл бұрын
I have yet to achieve this goal. Thanks for the insight
@saiyansrage4292
7 жыл бұрын
thank you for inspiring me to get back into working out
@GuillovB
7 жыл бұрын
How much will it take to be able to do it, I'm almost intermediate, 50max push ups in a row, 24pull ups, 25 chin ups I've been training 1year and a half
@BillyBob-lj4wi
7 жыл бұрын
Guillo von Büren How many handstand push ups can you do? Not freestanding, but stomach facing wall.
@martinbar7475
7 жыл бұрын
Guillo von Büren about 4 months for perfect performance
@kamsan102
7 жыл бұрын
Guillo von Büren woah I currently do 18 pull ups and over 20 chin-ups. Can you send your training routine? Thanks
@ElumniaWoW
7 жыл бұрын
Guillo von Büren The planche does not really have much to do with how many pull ups and push ups and stuff like that you can do. For this, straight arm strength and core strength are important. You have to let (mostly) your shoulders get used to the enormous pressure the planche causes, together with stability and balance, which is the core. It's a very different approach.
@SuperKreyszig
7 жыл бұрын
If your body adopts to the hold really quick even then it should take 6 months or so to get a half-ass planche. It took me a year to get to hold 10 sec advanced tuck planche but I love training gymnastic holds so much ,time is out of concern
@dudedude5843
7 жыл бұрын
I'll do it inshaallaah
@TheOMNIMethod
7 жыл бұрын
I will do this workout and let you know how it works bro!
@sipuli1467
3 жыл бұрын
Sooo, how did it work?
@limpan0510
6 жыл бұрын
Im gonna take ur advice and return when summer is here, or if can learn it earlier, my journey starts today (november 20)
@limpan0510
6 жыл бұрын
Wow, i progressed really fast, i can now actually do the planche for about a second with a little bent elbows, and i also learned that i could do a 1 handed pushup, lol pretty sweet
@omarbezzi5630
5 жыл бұрын
And what now ??
@MichailKrabs
5 жыл бұрын
How about now
@user-hp9gu8hp4p
7 жыл бұрын
got the balance and abdominal force to keep myself straight during a planche....I only miss arm strength, I can't lift my body for too much time....
@H1mon
7 жыл бұрын
really good video just wondering you are a little smaller channel than other bodybuilding/athletic channels and i was wondering how you get striations on your forearms? just training? would be awesome with a reply
@workoutforever77
7 жыл бұрын
will try it! thanks for the tip!
@jonasmueller9678
7 жыл бұрын
wow…a red circle thats actually not a clickbait👏👏👏👏👏👏👏(nice video also)
@guilhermedallarosa3493
7 жыл бұрын
Very good video bro! How long have you been training?
@Millenial_Aries
4 жыл бұрын
thanks bro.. about to start practicing planche.... will try this one
@circe1657
7 жыл бұрын
Great video and methodology
@SUPERHECO
7 жыл бұрын
Hello, What is your audio vocal recorder for your vidéo ?
@josh0eater0of0happy
7 жыл бұрын
This helped so much, thank you.
@DaviSoaresF
7 жыл бұрын
Thanks man! I'll try this in my trainings. Greetings from Brasil! :D
@haroonkhan6547
7 жыл бұрын
hey austin check my planche progress, i'm really good with doin the planche with my fingers slightly to the side, but could that decrease my flexibility or will it increase flexibility? i've currently got a banana straddle for 7 secs and im striving for 10 secs
@ntiago5245
7 жыл бұрын
haroon khan
@haroonkhan6547
7 жыл бұрын
yes m8
@Superpowerjoker
2 жыл бұрын
Just do some flexibility trainings for wrists, even though I could do with my fingers forward but not with my fingers back.
@haroonkhan6547
6 жыл бұрын
Yooo I had to watch this vid again cuz I was focusing on freestyle and forgot bout getting better planche form, I'm tryna get a straight ass planche thnx for reminding me fam
@Fit420Rebel
7 жыл бұрын
Great advice 🤘🏾
@mikestock969
5 жыл бұрын
If a person can't plank, why even attempt to hold your feet off the ground? As in this video. Outstanding job any event. Thanks for sharing
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