Remember to grab the PDF in the description for a photo guide. Any questions or suggestions? Happy to help. I hope this is helpful! - Lucas @ YOGABODY
@pederjacobson1671
2 жыл бұрын
Ok send me website
@hinnag2184
2 жыл бұрын
Hello sir. My hip flexors are tight which has caused weak glutes & tight hamstrings. How can I include these stretches in my yoga practice to increase my hip mobility & ankle mobility, so as to work on my glutes better? I am confused since you said that these stretches should be done after & not before any exercises. Please help. 🙏
@stephenalbertson8920
2 жыл бұрын
Lucas....thank you so much for this useful info...I definitely subscribed to your channel. You do a great job of explaining in detail!
@karinheinrich3417
Жыл бұрын
how about having a bigger belly than yours. it does get in the way. what do you suggest (apart from weight loss)?
@alan30189
Жыл бұрын
Good information. I already do some of the exercises, but want to do some of the others you mention here. Other than some stiffness, I have no problem getting down into a full squat, but I have a problem standing back up, because of weakness in my quads. I have no problem doing the regular half squat, but getting up from a full squat is hard and painful. I have to do them next to a table and use my arms to get from the full squat to a half squat. Any thoughts there? Also, I don’t see the pdf link.
@mbrotto1970
Жыл бұрын
unbelievable. I have never been able to do a flat foot squat in my life and I've been doing them my whole life. I managed to comfortably do it after my first session...I am blown away. Thanks very much for this...absolute gold
@psylee8687
Жыл бұрын
You have never been able to do it, but you have done it your whole life? Wtf?
@cranebeg
Жыл бұрын
@@psylee8687 😁 Perhaps he means on the balls of his feet "Hindu squat"? With or without the accompanying arm movement.
@leenpauwels3085
Жыл бұрын
@@psylee8687 I think he means he has been trying to do it all his life
@tashamclean
11 ай бұрын
@@psylee8687he said he'd never done it FLAT footed.
@soundchaser1097
9 ай бұрын
😂@@psylee8687
@susanjaworowski7178
Жыл бұрын
I have never, I mean, ever, been able to squat with my heels on the ground. I didn’t think that it was possible, and so I was a little bit annoyed with this video that insisted that, with the right stretches, indeed, I could. Well, about a month later, I am squatting with both heels on the ground. It is amazing. It really does work. I am definitely going to tune in to more of his videos.
@gladyssanchez6171
3 ай бұрын
I paused the video on min 6:05 after doing the two first tests。This comment really has encouraged me to keep going with this awesome man and guide, thanks for sharing.
@massimiliano2107
12 күн бұрын
What was your problem? Hips or Ankles?
@robertmeyer7836
Жыл бұрын
Lucas, thank you for a very informative, well-presented method to train for squatting. I'll be 85 at the end of December 2022, I had my left hip replaced (a piece of cake) about 4 years ago. Along came Covid, and I've become a couch potato. I've had enough of that!! I'm going to start your exercises for squatting and pelvic floor awareness. I used to jog 45 miles a week and worked out at the gym. I know I'll never be 35 again, but I really do feel that that is my age. I want to be the best 85-year-old I can be. I'll update you. Thanks!!
@YOGABODY.Official
Жыл бұрын
Thanks Robert!
@viciouslady1340
Жыл бұрын
And you just motivated all.of us thank you sir.
@bxx7666
Жыл бұрын
Shut up. Nobody cares about your life story bud. Tell it to your mental therapist
@joeschmo7957
Жыл бұрын
At the physical therapy clinic where I used to work, sign on the wall said "move it or lose it". They gave you exercises at your clinic. Work those exercises HARD. If you need more, ask me. Masters In exercise science certified personal trainer over 20 years, and I have worked with more people your age than anyone. Gimme a shout, best to you, Robert
@alan30189
Жыл бұрын
Maybe he croaked. Hope not, though.
@joeschmo7957
Жыл бұрын
The editing where the white screen has all the activity necessary to understand and everything is clear. I must say the communication is very good here.
@YOGABODY.Official
Жыл бұрын
Thanks Joe!
@geezer5357
Ай бұрын
Really nice video. Presumably you should do the hip flexion and dorsiflexion measures on _both_ sides? If you said this I missed it. I have significantly more flexibility on my left, non-dominant side so I would think this is a pointer to which side should be focused on to balance things out, which you address later on in the video. *Also, just as footnote, it took me a while to see the pdf link which people have gotten bent out of shape about elsewhere in the comments; you just need a space between the top line and the link.
@shawnagunn9054
Жыл бұрын
My knees hurt at first, did the stretching, and could squat all way down no knee pain. My right hip flexor has been so tight. This was awesome. I can't wait for 30 days to see how much better i am. At 60, I want to strengthen my core. It's not botox or surgery, but it's security. Good choice for me. Thanks for the help along the way. You young people are the best!
@GqbePickett
5 ай бұрын
Weirdly already improved my form the following day ever so slightly. Will continue to use this, thank you sir!
@YOGABODY.Official
5 ай бұрын
Glad to hear it helped! Keep up the good work. - YOGABODY Team
@jazzandchocolat
Жыл бұрын
I used to deep squat all the time and 2 years ago, I had an injury in my right knee, then a year ago, in my left knee. I had not been able to deep squat in 2 years and after doing your stretches once, I did it without pain!!! I'm just over the moon! I will definitely continue to do these stretches daily! Thank you so so much!!!! 🙏🏻❤
@frededrickmbogo373
9 ай бұрын
Oh so sorry amazing iam excite about your achievements me I've almost 4 yes can't squat and I am trying very hard any one can help with more exercises
@Debbie13399
2 жыл бұрын
You are an amazing amazing teacher ☝️👌
@YOGABODY.Official
2 жыл бұрын
Thanks for your support, Debbie
@amayjamayj
Жыл бұрын
Fully agree.
@robertporter6527
7 ай бұрын
@@YOGABODY.Official Thank you for going into detail. !
@christinewong161
Жыл бұрын
I really appreciate that you explain everything with abundance of details.
@YOGABODY.Official
Жыл бұрын
Thanks Christine!
@christyph3382
2 жыл бұрын
Thanks for sharing. I'm a 60 year old hiker always looking for workouts to keep my knees, feet, ankles, hips healthy so I can continue to hike up Peaks in California until my golden years.
@Myshoelace
Жыл бұрын
I’m 50 and have had a hip replacement, shoulder replacement and several spinal fusions. I function with the help of a spinal cord stimulator and am always working on my mobility. This is super helpful and comprehensive information and I appreciate your content so much. Thank you 🙏🏼 😊
@edwardlarkin4279
2 жыл бұрын
Thank you so much. All your exercises are wonderful. I've been tripping and falling because of my ankles and difficult to squat. I'm 83 and I'm in pretty good shape having been an athlete when I was young. I'm getting so much better. I walk on average a couples a day and do dumbell workouts 3 days a wk, but those flexibility exercises are really great for levitating tripping.
@edwardlarkin4279
2 жыл бұрын
Couple miles a day
@YOGABODY.Official
2 жыл бұрын
83 years young, amazing! Take is slowly, keep going. You're my hero, Edward.
@jaswinderupaul1810
Жыл бұрын
Wow! 83 amazing
@ekhanson8
10 ай бұрын
I appreciate the way this routine unfolds in real time so I can actually do the exercise/stretch with the video. Thank you!
@YOGABODY.Official
10 ай бұрын
We're glad you appreciate the routine. It's all about making it easy for you to follow along. 🙂 - YOGABODY Team
@amandaflood
2 жыл бұрын
Thanks, I am currently doing the 30 minutes for 30 days squat challenge and it's been surprisingly hard! I have dorsiflexion issues I wasn't even aware of. I have also purchased one of your stretching videos and it's really helping both my husband and I. Thank you for your work! 😊
@ricos1497
2 жыл бұрын
Just looked up the 30 minutes for 30 day squat challenge. It's exactly what it says on the tin! Don't think I'm there yet, but thanks for mentioning it as it's definitely one I will try and work towards.
@YOGABODY.Official
2 жыл бұрын
Nice! Keep going, Amanda...
@frankmdzr3045
2 жыл бұрын
First timer and this helped a lot thank you! I have poor ankle mobility so this is why I came to this video.
@chuckstevenson6846
Жыл бұрын
The runners stretch has got me closer to the floor in ten minutes thank you
@pcolt4
Жыл бұрын
Thanks for this video -- I found it all very accessible, very well explained, very beginner-friendly. I'm not a yogi; I've tried some yoga classes but never felt "at home" in them. But I know I need this kind of focused mobility work for many reasons (better athleticism, longevity, injury rehab and prevention, etc.).
@paulred158
10 ай бұрын
Thanks Lucas I’ve been doing science of stretching for several months now and it has helped my back issues greatly. I’m really concentrating on hip mobility and hamstrings. This video was really useful. You are a fantastic teacher.
@sarasm5240
7 ай бұрын
This is the first time I see these exercises so clearly explained and boy did they work! Fantastic and helpful, thank you!!
@YOGABODY.Official
7 ай бұрын
Delighted to hear you found the exercises helpful! Keep up the fantastic work, and if you have any questions or need further guidance, feel free to reach out. - YOGABODY Team
@sandygoodman9174
Жыл бұрын
I have never been able to do this squat. I always thought my ankles were too tight bc of frequently rolling my ankles when I was younger. Your tests revealed that my right hip is tight and my left ankle/ calf is tight. I'll try the stretches and hope to see improvement eventually. Thanks
@ohno6955
5 ай бұрын
Sandy, any improvement?
@sandracid4987
Жыл бұрын
I really admire people that make things well. Good Mr. Teacher!
@meenakothari7841
Жыл бұрын
Truly very nice of You to help others. God bless.
@kawaiirimi7286
2 жыл бұрын
LOVED this video. The hip exercise was very difficult but the dorsiflexion felt soooo good. I can now do the position for the squat but only if I’m holding on to a counter or something. Otherwise I fall backwards. Are these stretches suppose to help fix that or is that a different issue? Thanks! So glad I found this channel
@PandaJackk
Жыл бұрын
That's weak hip flexors
@poonamsvideoblogs
10 ай бұрын
From what I understand from this and other videos... falling backwards is because the hip is not tilted and the back is pushing out.
@bahlbahl9804
9 ай бұрын
This is the perfect workout to welcome the christmas season. Hats off to you. Most most awaited workout. Thanks a 1000 times. God bless.
@YOGABODY.Official
9 ай бұрын
Thanks for the support! - YB Team
@yoginilynneh
Жыл бұрын
Lucas,Your video is so amazing. Somehow, I lost my ability to perform Malasana I noticed I was leaning forward when going into swat. . my mantra became , why can I not perform Malasana? Your video has answered my question. It has truly helped me understand why and explains which areas of my body need to be my focus.. Just finished this video following along with you. I could feel a difference already! So i will continue practicing your video.. Thank you so much!
@clausmatthau6517
Жыл бұрын
You are one of the best Stretch-Doctors outside. Thank you 4 your beeing! greetz form Germany/Berlin
@aDogNamedHandsome
9 ай бұрын
Appreciated having the timestamps in the documentation but then the instructions were so good I watched the whole video and subscribed. Thanks.
@mr.damani8713
2 жыл бұрын
Truly I found them very Effective and Scientific. I would like to practice it for no of Days to get the required Results. Thank you Sir.
@YOGABODY.Official
2 жыл бұрын
Thanks Mr. Damani!
@Hassan-zw9tb
2 жыл бұрын
thanks for the video, always thought i had bad ankle flexibility but passed the dorsiflexion test. never thought my hips were the problem all along
@bonjovi1612
Жыл бұрын
Love your videos Lucas, you’re a great teacher. Thanks
@coltoncoxsey6589
3 ай бұрын
I’m a pitcher in baseball and always wanted to get better squat form, this video helped me a lot and i found that it was my ankle mobility that kept my heel from staying on the ground. This video helped me a lot, so thank you!
@YOGABODY.Official
3 ай бұрын
So happy this video helped you improve your squat form for baseball! - YOGABODY Team
@ILSquid1997
Жыл бұрын
Hello Lucas. I am a huge fan. Thank you so much for sharing your knowledge and passion. I am 60 yrs old and have recently been diagnosed with osteoarthritis of the hips. Came on very suddenly. I used to run regularly and practice yoga. Have not now for over a year. My mobility and range of motion are poor. I am using your videos and instruction to gain strength and flexibility before I succumb to hip replacement. I am not mentally prepared for what my osteopath says is inevitable. I am very grateful for the access to your instruction as I prepare.
@YOGABODY.Official
Жыл бұрын
Hope it helps, Susan!
@ILSquid1997
Жыл бұрын
@@YOGABODY.Official Lucas, do you have a Patreon link? Or is the KZitem link a better option to my gratitude? It seems like a high % is kept by the site.
@ohno6955
5 ай бұрын
Hi, how are you doing? Still postponing the hip surgery? Best to you!
@RBedair5560
Жыл бұрын
Just amazing I came along this video , very informative and taking time yo explain each leg and position. Thank you so much
@beckymurphy5399
5 ай бұрын
🙏🏼A God send. I’m a fit, post-meno, female walker & yogi who attempted personal training sessions @ my gym to maintain & gain muscle mass. Long story short I quit p.t. bc I consistently left each session w an area I felt I had to protect each week. 🤔Something wasn’t balanced. This and another video helped me understand the hip, etc., muscles I need to strengthen & keep more flexible TO squat, etc., & not end up w injuries. Thank you!
@YOGABODY.Official
5 ай бұрын
So glad it's been helpful for you! Finding balance is key. - YOGABODY Team
@hugovale5424
4 ай бұрын
Amazing!!!! I've been working towards full depth squat for a while with lots of struggle and stagnation. One session in and I'm bum to floor babyyyy! I'd been skeptical of certain "yoga" approaches, but going through this experience opened me up (literally and physically). Thank you thank you thank you!
@YOGABODY.Official
4 ай бұрын
Glad to hear the session was helpful and keep up the good work! - YOGABODY Team
@heatherlensgraf4223
6 ай бұрын
Thank you! The stretches are helping already!
@YOGABODY.Official
6 ай бұрын
Glad it helped, Heather! - YOGABODY Team
@seabreeze2322
Жыл бұрын
Thank you very much for these useful exercises for squats .👍🌹👏
@carolemclay4375
11 ай бұрын
Thank you this is so helpful. I thought I was just weak as I can never get up from a squat. Never been able to put heals down just fall backwards. I guess I'm both weak and inflexible.. will practice these. And thanks again
@teresacook3632
Жыл бұрын
It really worked. Felt so good. I'll definitely do this every day. Thank you
@larryborshard7824
3 ай бұрын
This is a ridiculously well-done video!! Learned so much about self-assessment, when to and not to do this "big S" stretch (LOL!), the three principles, etc, etc. A tiny bit confusing or challenging to apply the wet noodle principle while loading up and putting tension on the ankle/calf stretch. A most excellent video! Looking forward to beginning this today. Sincerest thanks!
@YOGABODY.Official
3 ай бұрын
Thank you so much! Glad you enjoyed the video and learned a lot from it! - YOGABODY Team
@RichardThomas-lu6ej
2 ай бұрын
This video has been very helpful. Thanks for sharing. I am doing these stretches every other day.
@YOGABODY.Official
2 ай бұрын
Glad it helped, Richard! Keep practicing. - YOGABODY Team
@lillierose5304
10 ай бұрын
I didn't realize that a lot of people struggle to squat like this! I relax comfortably into this position all the time.
@renee.dhote2941
28 күн бұрын
Wow I just discovered your video and tried these stretches. It felt tense but good. My hips are always tight and my squats my heels always come up but even after the first try I completely feel looser and better. This will be my new every day stretch. Even though I'm late to your video thank you for putting this out there.
@YOGABODY.Official
7 күн бұрын
This is amazing news and glad to have helped! - YOGABODY team
@anthonynicholls3990
Жыл бұрын
Oh my god this is amazing, I usually fall backwards when I get near the bottom of my body weight squat, this fixed me straight after😮 how often should I do these stretches? Daily or every few days? Thanks so much
@davidjensen3474
Жыл бұрын
You are a good actor, too! It makes you stand out.
@jeanellisor6218
2 ай бұрын
I'm dealing with Achilles tendonitis, so I've been stretching my calves, but it hasn't been helping. I just did the calf stretches in this video for the first time and I can already tell that it's going to help. Thank you!!
@YOGABODY.Official
2 ай бұрын
We hope there will be improvements once you try the poses, Jean! - YOGABODY Team
@ding174
Жыл бұрын
Been doing Asian squat for years but I’ve also been doing Japanese seiza sitting as well. Gotta balance it out. Been easy since I grew up with these. Squats just from culture and seiza from martial arts. Yes I am Asian. Good luck folks. It’s the best. Just do it.
@jbthepianist
Жыл бұрын
Not saying this would work this well for everyone, but I could never do a proper heel-down squat before today. Followed these instructions exactly after a 3 mile run and did the sitting squat properly for the first time in my life. A bit wobbly, but it’s only going to get better from here.
@hamadalkhalifa2323
2 жыл бұрын
Amazing 2 stretches. Thanks.
@elizabethsalgado871
2 ай бұрын
I practice yoga 3 times a week and have always had problems reaching things on bottom shelves and squatting. I had a stroke in 2018 and have changed my unhealthy eating habits. Not only that, but I just tried this on a whim and just wow. Furthermore, I'm really looking forward to being able to have that hip mobility for now and the future. Truly appreciate your approach and am excited to share this with my partner and kids. Thank you so much!!
@YOGABODY.Official
2 ай бұрын
Keep up the great work with your yoga and newfound mobility. Exciting times ahead! - YOGABODY Team
@madiantin
2 жыл бұрын
Absolutely love your videos! Thank you.
@DiannaLuffberry
2 жыл бұрын
Great video! I am going to start working on this today! Thanks 👍🏻
@kellyl8843
Ай бұрын
Really terrific. I felt tremendous plantar relief with the stretches. Still lean torso too far forward when squatting. Don’t know why?
@YOGABODY.Official
Ай бұрын
Glad you found relief! If you’re leaning too far forward, adjusting your form or trying different stretches can help. - YOGABODY Team
@bartycrouchjr.8831
Жыл бұрын
He is a great explainer.
@CrazyCow387
8 ай бұрын
i had a car accident eight years ago i was in a wheelchair and had a couple of surgeries as a result my tendons and muscles shortened. This will be of great help to me. thank you very much ❤
@YOGABODY.Official
8 ай бұрын
Glad to hear it can be helpful for your recovery. - YOGABODY Team
@snehalhardikar1922
5 ай бұрын
Amazing! First time on KZitem finding such detailed guidance. Thank you
@YOGABODY.Official
5 ай бұрын
Glad you liked the video, Snehal! - YOGABODY Team
@Doom_C
10 ай бұрын
Great presentation...just what I was looking for. Clear and concise explanation of the issue and instructions on how to fix it
@johannguay2237
6 ай бұрын
WoW just after doing the exercises once I can do it Thank you
@YOGABODY.Official
6 ай бұрын
Glad it helped, Johann! - YOGABODY Team
@winfielddixon5166
Жыл бұрын
Great video! Well taught and your production values are top notch! Well Done!
@Ratatosk80
9 ай бұрын
Thank you. Going to give this a try for a few weeks and see how it's working. Nice with just two poses as well. Have tried in the past with stretching but been overambitious and didn't stick with it. Problem I have is my hips are a bit tight and my right ankle is very stiff after I had a severe sprain 5 months ago. Still have some slight pain in the ankle even after all this time. I do pretty heavy squatting and would like better mobility. I use a belt squat machine instead of barbell. Makes it so I can get down into a squat easier since I have support with my hands. Also doesn't matter as much if I have my spine in a bad position since all the load is on the lower body in the belt squat unlike barbell squat.
@YOGABODY.Official
8 ай бұрын
You're welcome! Happy stretching and squatting! - YOGABODY Team
@MrPeter924
2 жыл бұрын
Great video great Yoga body. Training. Great show.
@YOGABODY.Official
2 жыл бұрын
Thanks Peter!
@IndySigur
5 ай бұрын
Thank you so much! Am almosy 23 weeks pregnant and really want to be able to do this to assist in labour. Amazing how after 1 session I am able to do the yogi squat. Will keep doing this, thx again!
@YOGABODY.Official
5 ай бұрын
Glad it helped! Just make sure to consult your doctor if you can do any of these exercises. -YOGABODY Team
@B0Sajwah
10 ай бұрын
Holy shit this was the best video i watched and followed. I trusted the process and it showed me progress. I will continue doing these workouts post runs and weights. Thank you!
@YOGABODY.Official
10 ай бұрын
Glad it helped!
@jamesedwards2687
Жыл бұрын
Great presentation. Thanks.
@barbaracarkenord5987
Жыл бұрын
I took Lucas’ class and now I can squat!
@YOGABODY.Official
Жыл бұрын
Nice work, Barbara!
@AndrewEarlJasonDavid
Жыл бұрын
Very helpful thank you so much
@cuddlykoala5992
28 күн бұрын
Wow, between my stiff knees and inflexible calf muscles I cant get past a right angle squat (the height of my chair). Explains why I can no longer sit on the floor or get back up! Time for some serious focus …. And less time on my recliner which shrinks my back calf muscles and stretches the front ones (same as high heels!). Have happily joined your daily group because I know I have more muscle groups that just dont get used anymore! Looking forward to working with you :)
@YOGABODY.Official
7 күн бұрын
Looking forward to practicing with you too! Keep going. - YOGABODY Team
@stevieg3078
24 күн бұрын
Excellent. Thanks. I also need help in increasing my wrist flexibility. I have to do push-ups with my hands closed into a fist because my wrists are to stiff to lie flat. thanks
@bevhatle
2 жыл бұрын
Thank you! Wonderful!
@YOGABODY.Official
2 жыл бұрын
Thanks Beverly!
@opusdei51
5 ай бұрын
Lucas, as per usual excellent to the point information. Thank you! I'd love to see some upper body self assessment and stretches, in particular thoracic and cervical spine flexibility.
@YOGABODY.Official
5 ай бұрын
Thank you for your kind words! We'll take note of your suggestion. - YOGABODY Team
@pijime6596
Жыл бұрын
Love how you explain… thank you. I started today because I really want to be able to do a good squat. Although, I has a knee replacement, any suggestions? Thank you so much! 🌺
@jerrettfarmer
Жыл бұрын
Thank you!
@estherkinzelmann4875
8 ай бұрын
I never knew that stretching could mean to hold the posture for a while. I am not far away from being able to do the squad so I will exercise a little more. Thanks for thinking about helping everyday people.
@YOGABODY.Official
8 ай бұрын
Keep up the good work! - YOGABODY Team
@debbie2422
2 жыл бұрын
It worked! Thank you!
@bvoyelr
Жыл бұрын
Excellent stretches - I've never done big-s stretches, and I've always had problems doing squats. Methinks these will make an appearance after my workouts! One thing I noticed is that you didn't mention the role of the back at all even though your posture very much exhibited the correct back posture (that is, the back is tight, straight, and not rolling at the bum - you're basically creating a tightrope out of your hamstring and using your back to achieve some of the tension). This is heavily emphasized in lifting scenarios - it prevents injury and gives you explosivity coming out of the squat - but given that you didn't bring it up, is it not as important in body weight squats? Can you roll the hips a little bit to get deeper or do we still want our back straight?
@dr.bunnywilson8321
2 жыл бұрын
I thank you sooooo very much young fella!!
@conureron3792
2 жыл бұрын
Great video, Lucas!
@janettefindlay8857
Жыл бұрын
Amazing, so easy to follow ❤
@melongai2902
Жыл бұрын
Thank you very much. I was able to do the squat quite easily. I wonder how long I should stay squatting in the beginning stage.
@YOGABODY.Official
Жыл бұрын
Aim for 5 min cumulative daily
@janettefindlay8857
Жыл бұрын
A big thank you from one of your older followers (83) ❤
@yaronkl
Жыл бұрын
thank you very much. I am 56 Y.O. Male from Australia. I used to be able to squate all th way dow. 18 months ago I had a stroke. whi affected my left side. I barely walk now , and I certainly cannot squat down th way I ysed to. my left knee caves in , or my left foot rotates. my dorsi flexion is a shocker. I'll try to improve base on the pointers you highlighted here.
@ohno6955
5 ай бұрын
Hope you have had some improvement! Don't stop.working towards the goal(like my husband did). YOU CAN DO THIS!
@Dandelion_flight
Жыл бұрын
Hi there, I am wondering if you make videos talking about osteopenia and osteoporosis? I wonder what your thoughts are regarding certain impact exercises such as jumping or stamping your feet can actually maintain or build bone density for women who are going through menopause. :)
@peytonweiss4715
Жыл бұрын
Thanks so much for this video! I stumbled across it, and I have struggled for years to be able to do a flat footed squat; I get literally stuck about half way and can’t get my hips to drop down. Really hoping this will make the difference!
@jimmack1071
10 ай бұрын
well done, thanks. I'll give those a try.
@bunnyhug
Жыл бұрын
Thank you so much for putting online such useful content! ❤ I have a question about 2 minutes minimum stretch time : when changing position in the last exercise (going from straight to bend back leg), shouldn't we do 2 minutes of each to get results? Because we target different muscles? I keep wondering about this when I am doing this exercise, so I thought I'd just ask 😂
@janetownley
2 жыл бұрын
Malasana (yoga squat pose) is my very favorite, and I’m 65. I think I’m just lucky
@rodrigo13121962
6 ай бұрын
Thank you. Awesome teaching 🎉
@YOGABODY.Official
6 ай бұрын
Glad you liked our video, Rodrigo! - YOGABODY Team
@rd-tk6js
10 ай бұрын
Excellent instruction, thanks !
@GreatWhiteNiko
2 жыл бұрын
Will try all of this but I learned how to fully squat by just squatting as many times as I could every single day and holding for whatever time I could. It all started with literally half way down squat - I was so bad. About a week later I squatted fully. But that is not the end of the road. If you tuck your hands close to your body and you lose the full squat position balance that means that supporting muscles are not strong enough. That is a next level journey but to me holding the hands extended forward to keep the full squat position shows imperfections. One exercise that shows you how sorry you are in holding the tight, hands-close-to the body position, and how much you are not using your posterior chain is to squat with your face against the wall, toes as close to the wal as possible AND get up without falling back.. Then you really see where you are in terms of squatting and what you need to improve.
@YOGABODY.Official
2 жыл бұрын
Sounds great! Happy to hear that method worked for you...
@honesttroll3463
Ай бұрын
Most of the fitness guy's say oh just keep practicing 🥴 this guy gets to it. Thanks man. I broke both legs and both feet and ankles 2 years ago and I still have ilizaroth frame on my right leg. Had them on both legs and feet but now just the one leg. Only way iv seen would be a sissy squat machine? Not sure if there's anything else I can try but my right foot simply doesn't bend much at all. I'm desperate to build quads so gonna see if I can do any of these. Thanks
@YOGABODY.Official
Ай бұрын
We’re glad you found this approach helpful. Start slowly with what you can manage and adjust as needed for your leg. -YOGABODY Team
@rkatrails
Жыл бұрын
Excellent.
@WilquesErlacher
4 ай бұрын
good morning. Your exercises are very helpful to me. I have one question, please. what is the best relaxing movements to do after cycling around 2,5 to 3 hours? Thanks for your help and sharing some knowledge.
@YOGABODY.Official
4 ай бұрын
You can focus on gentle stretches like quad stretches and hamstring stretches to relax and relieve stiffness. They can help your body recover and feel better after a long ride. - YOGABODY Team
@phonpenrakchuchuen4734
7 ай бұрын
Thank you for your techniques , I will try to work out
@YOGABODY.Official
7 ай бұрын
Best of luck with your workouts. - YOGABODY Team
2 жыл бұрын
Thank you for the video!🤗
@Engineerboy100
11 ай бұрын
Awesome video! I will be doing these. Hope to be able to do a full heal toe squat soon... Thank you for posting.
@YOGABODY.Official
10 ай бұрын
Hope you were able to do these!
@davidaaronharbin5500
5 ай бұрын
Really good demo...all very important. DAVID
@YOGABODY.Official
5 ай бұрын
Glad you liked the video, David! -YOGABODY Team
@pepe2403
9 ай бұрын
Amazing, this was super helpful, thank you very much.
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