Natto, fermented soybeans, was chosen to be the healthiest food by 300 doctors in Japan in January 2019.
How much Natto can you eat in a day? What happens if you eat Natto too much?
Can you eat Natto every day?
In this video, I am answering these questions.
If you want to know more about general protocols of natto eating, such as when is the best time to eat, and where you can store natto, please read Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
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Kindle
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Here are some other videos about natto.
A Health Benefit of Eating Natto for Lunch or Breakfast by Natto King
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Three Health Benefits of Eating Natto at Night by Natto King
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Five Health Benefits that Make Natto the King of Superfoods
• Five Health Benefits t...
Is Marathon Good for Longevity?
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his KZitem channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
www.amazon.com...
Kindle
www.amazon.com...
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
www.amazon.com....
Kindle
www.amazon.com...
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
www.amazon.com...
kindle
www.amazon.com...
ikigaidiet.com/
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