In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate.
Hymsuen and Archie dissect various aspects of the topic, including:
• The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness.
• Calorie deficit considerations: They explore the relationship between calorie intake and expenditure, debating whether it's possible to compensate for dietary indulgences through increased physical activity.
• Factors affecting diet success: From calorie estimation accuracy to the thermic effect of food, they highlight the complexities of determining the true impact of dietary choices on fitness goals.
• The role of diet quality: They discuss how nutrient-dense foods contribute to overall health and performance, emphasising the importance of a balanced approach to nutrition.
• Practical applications: Hymsuen and Archie share their perspectives on implementing strategies to mitigate the effects of a "bad" diet, offering insights into managing dietary indulgences without compromising long-term progress.
In the conclusion, they provide their verdict on whether you can truly out-train a bad diet and offer practical tips for listeners to navigate this complex issue.
Don't miss out on this insightful discussion that challenges conventional wisdom in the fitness industry. Tune in to "Stick to Fitness" and join the conversation!
If there any questions, future topics you want to cover, or want to reach out for coaching drop them below! (www.buzzsprout...)
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