"At best, willpower can be depleted throughout the day. At worst, and I think the science is leaning in this direction, we may not really have a whole lot of willpower. It may be more myth than muscle" - Jud Brewer
Can you just power through anxiety? What about Addiction? If our willpower isn't enough to overcome these things, could there be another option? Another way to overcome unhealthy cycles in our lives? I sat down with Dr. Jud Brewer earlier this year, and we got a chance to converse about these exact questions.
Check out the full conversation if you haven’t already.
👉🏼 bit.ly/judbrew...
✌🏼🌱 - Rich
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Негізгі бет Can You "Power Through" Anxiety and Addiction? | Dr. Jud Brewer x Rich Roll
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