Q&A with the Coach. Our friend Bea writes in about her transformative training experience over the last year or so. She now trains every day, but is often questioned by well intentioned friends about whether or not this is a wise course of action. How much training is too much training? Can you train every day without over training?
Ramsey Dewey is an MMA coach and fight commentator based in Shanghai, China.
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Негізгі бет Спорт Can you train every single day?
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