AWESOME. well done. I want to run the Cape Town Marathon this year. Might be a bit too optimistic but will start training for it today. Finished my first half marathon about a month ago.
@cptmtb
2 жыл бұрын
Hey Shawn, well done on your achievement! If you've done the half then you can do the full. There;s 5 months left for training so let's go!!
@susanvonwielligh5767
2 жыл бұрын
Last year was also my 1st one! Can't wait to run the new route this year
@cptmtb
2 жыл бұрын
Hey Susan, hope your training is going well to smash it this year!
@nicoledamonse7506
3 жыл бұрын
It’s so good to see you back! Missed your videos.
@cptmtb
3 жыл бұрын
Nicole, thank you! I've been busy, just not uploading videos for a while.
@fraggershxrky8153
2 жыл бұрын
My mom was the Murray and Robert's runner at the end
@cptmtb
2 жыл бұрын
Well done to your mom! Was such an awesome race!
@chadweber1582
2 жыл бұрын
Wow, well done. How did you manage to run at that pace for 42.2 km lol
@cptmtb
2 жыл бұрын
Thanks Chad! I had some training in the mountains and about 1 month on the road, but I needed more time on the road, lesson learnt. The pace was sustainable but my hamstring pulled at 30km... lack of long runs during training. I only did one 30km long run which was my longest run before the marathon.
@chadweber1582
2 жыл бұрын
@@cptmtb I'm doing the CTM this year - My first marathon :) I'm not aiming for any specific time. I just want to reach the end! Side note: I see that you know Theo. I've worked with him many years ago - Great guy!
Пікірлер: 13