Learning basic capoeira movements - Ginaga (learning), Ginga movement (Forward), Aú (wheel in) / Base, rhythm, coordination, balance and relaxation.
00:00 -Basic heating (running, heels, side)
00:10 -Stretching with contractions
00:20 -Jing stretching / balance / swing work
00:25 - Swing Count
00:30 - A series of 20 Aus without taking hold of the ground
00:40 - Solo swing and two by two
00:50 - Movement (Forward)
01:00 - Relaxation stretching
"Building a building requires a good foundation"
Capoeira Museum
Master Marco Antonio
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