दोस्तों सबसे पहले हम आज बताएंगे आपको हमारी अकैडमी का ऐड्रेस। आप गौर से सुने जब आप दिल्ली की तरफ से आते हैं तो दिल्ली में लोनी गोल चक्कर है। लोनी गोल चक्कर से शामली की बस पकड़े रास्ते में शामली से 12 किलोमीटर पहले जैसाला पड़ता है। आप जैसाला में उतर जाएं । जैसे ही। आप उतरेंगे ठीक सामने आपको एकेडमी दिखाई देगी कैप्टन अमरीश स्पोर्ट्स डिफेंस अकैडमी यहां पर आपको आने में कोई परेशानी नहीं होगी जो आना चाहते हैं। मेरठ की तरफ से मेरठ से सीधा शामली। शामली से दिल्ली की बस पकड़े रास्ते में जासाला उत्तरे। जैसे आप उतरेंगे सामने आपके अकैडमी है। कोई परेशानी आपको होती है स्क्रीन पर आप जाएंगे वहां पर मेरा नंबर लिखा है। आप उस पर संपर्क कर सकते हैं। ध्यान रहे जब आप फोन करेंगे ।सुबह 8:00 बजे से लेकर शाम के 8:00 बजे तक संपर्क कर सकते हैं|
हमने आपको बताया हमारी एकेडमी में क्या क्या फैसेलिटीज है और ट्रेनिंग कैसे होती है।आशा करता हूं।आपको यह सब पसंद आएगा ज्यादा गहराई से नेक्स्ट वीडियो बनाएंगे।
How this Video is helpful for those preparing for army bharti 1600m running and 1600m workout army race rally and other events for increasing running sped 1600m running tips | 1600m army bharti | 1600m workout |1600m army race rally.
my dear friends yah exercise aapke liye bahut hi kam ki hai kyunki is exercise se aapki all body development hota hai aur aur jo istant ki Kami Hoti hai body mein vah Kami Puri Ho jaati hai is exercise ke dwara aapke explosive power aapki aur aapki mentally strong mein a jaati hai central nervous system ke dwara Jo karya hota hai is exercise mein main sabse jyada hota hai kyunki ki jab ham in exercise ko karte Hain To aankh naak kaan sabhi khule hote Hain isliye ham in exercise ko Dhyan se karenge aur fayda uthenge in exercise ko karne se a aapki body mein sthit a jaati hai hai aur aur aapki muscles jab muscle mein sthit a jaati hai hai to aap ki speed increase hoti hai aur style length bhi badh jaati hai.
It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my KZitem Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
**************************** #1600Marmybharati #1600mrunningtips #speedexercise #groingtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally#Boyssportscoy #AmrishAdhana #AthleticCoach
----------------------------------------------------
Негізгі бет capt Amrish defence and sports academy Jasala stadium Shamli Uttar Pradesh facilitie|
Пікірлер: 70