Access the full show notes including books, and additional free resources: www.theprimal.com/lab/carbohydrates-fruit-the-dose-is-the-poison-how-much-is-too-much Next week, I have a special guest Dr. Zoe Harcombe discussing the link between cholesterol, LDL and saturated fat and why low cholesterol leads to heart disease. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode.
@ari123621
5 сағат бұрын
@@ThePrimal.Podcast why when i read the comments after 10 comments when i press back i get back to this post and have to scroll down again all the way to where i was? Stop this andclet people read the comments as usual
@anniemac7545
20 сағат бұрын
Gary Fettle is a hero. I wish more people knew about his wisdom. Kudos to him and his wife for standing up to "authorities" who wanted to shut him down.
@starrett8063
16 сағат бұрын
@@anniemac7545 It seems like if they want this high carb Civilization to develop, they need people keep eating high carb diet so that the problems caused by high carb diet can lead to solutions that drive the economy and human activities more.
@toni4729
12 сағат бұрын
Gary Fetkke is SOLID GOLD. He's cut off enough limbs to know what he's talking about.
@TaraJones137
20 сағат бұрын
lol “if it has a label on it, don’t eat it!” Facts! Let that sink in!❤️💐
@RedPilled100
16 сағат бұрын
@@TaraJones137 If it has a label on it, it is a "Warning Label" Dr. Robert Lustig. If it has a health claim, beware that is a dire marketing strategy and potentially has downsides
@dioneburt-douglas4942
13 сағат бұрын
Due to this incredible man and his amazing wife Belinda, Doctors in Australia can safely prescribe low carb diets, without losing their licence. Bravo Dr Fettke!!
@daniel9907
6 сағат бұрын
Give me a diet plan
@egg399.
3 сағат бұрын
@@daniel9907Beef, Lamb, Bacon, Butter, Eggs, Salt, Water, Cheese, heavy cream. Don’t eat too much cream as it has carbs in. Search for Ken Berry or Anthony Chaffee on youtube.
@kenadams5504
56 минут бұрын
@@daniel9907 A Carnivore diet is one diet plan I'd recommend ....its meat, fish,eggs ,sometimes butter,cheese ....(no processed meat,no farmed fish ).
@justthinking526
20 сағат бұрын
I was listening to The Glucose Goddess yesterday. She said " clothe your carbs" in fat to avoid spikes. I got organic frozen berries, and cherries to eat with full fat plain yogurt. All i wanted was MORE. This morning I tossed them out. Back on track.ONWARD!
@ThePrimal.Podcast
19 сағат бұрын
Exactly, for many of us fruit makes us more hungry. The fruit we eat today is manufactured to be sweetener. Fruit is context dependent, and depends on the individual if they can tolerate it, as is the case with carbohydrates.
@Pascal270
19 сағат бұрын
Same here. I will never by fruits again. I can't help fruit binging...
@kyles5513
18 сағат бұрын
I eat berries in plain yogurt every couple of days, and I never get cravings for more afterward. I think that's more of an addictive problem you and a lot of other people need to address. Animal products are my main source of nutrition, but common sense tells me that berries are very good for us. We've been foraging them since forever. Just don't eat a bunch all of the time, and you'll be fine.
@Pascal270
18 сағат бұрын
@@kyles5513 You are right. I'm a sweet addict. So I prefer avoid it. I don't buy fruits and the problem is solved.
@justthinking526
17 сағат бұрын
@@kyles5513 lucky you!
@stoptheworldandletmeoff
20 сағат бұрын
Wow I have listened to a lot of different knowledgeable people on this subject, but this guy is a winner. He puts it in simple terms and explains to where we can understand. Thank you and God Bless
@perserverance333
17 сағат бұрын
For centuries people have lived long and healthy lives eating both animal protein AND fruits. It wasn't until the introduction of ultra processed foods and super sugary fruit that people's health began to deteriorate.
@daynawest3707
16 сағат бұрын
@@perserverance333 and the fruit was seasonal, not 24/7 365
@ibberman
14 сағат бұрын
Study ancient Egypt and what happened to them. The Egyptians grew a variety of crops for consumption, including grains, vegetables and fruits. However, their diets revolved around several staple crops, especially cereals and barley. Other major grains grown included einkorn wheat and emmer wheat, grown to make bread.
@happyapple4269
13 сағат бұрын
They had a high record of diabetes.
@blueberrycobbler
5 сағат бұрын
@@happyapple4269 I’ll wait while you gather the medical statistics regarding diabetes from patients centuries ago and post it here. 🙄
@orpheecorteel306
4 сағат бұрын
yes, and as a matter of fact, studies show that fatty liver disease can't happen by eating fruit.
@cmc6295
21 сағат бұрын
Worked for ortho surgeons, obviously the wrong ones as my main interest was preventive medicine,which was sort of fictitious if you think about it. Your professional bravery is immeasurably commendable
@micaonyx5301
15 сағат бұрын
I have a wonderful cousin in his 50. One day he was having lunch at my house and brought a foot long sub sandwich, a large coke, with a bag of chips. After eating that he opened a little Debbie snack cake and ate that because he had to keep up his sugar level. I was SHOCKED. I told him everything he just ate raised his sugar but he ignored me because his doctor told him how to eat. I recently learned he went from taking pill to insulin shots. Sadly for the past two years he barely leaves his house because he's now a paranoid schizophrenic I believe is probably caused by his horrible high carb, poor nutrition diet. It's heart breaking because he have been able to overcome so much, like being a homeless heroin user who was shooting poison in his veins for years. He was able to kick that addiction but not the sugar. I think in part because his doctors doesn't tell him that sugar is a BIG part of his illness, therefore he doesn't really understand the horrible harm he's inflicting on himself both physically and mentally 😢
@happyapple4269
14 сағат бұрын
probably the drug abuse that caused his schizophrenia
@joycebrewer4150
6 сағат бұрын
😢😢😢🙏🙏🙏
@Isaac5123
3 сағат бұрын
Doctors need to tell their patients who have a metabolic disease that all types of sugar including fruits are poison.
@rafalbroncel5792
Сағат бұрын
So f... sad😢
@AnneGregory-l5k
19 сағат бұрын
As a diabetic as a person with autoimmune problems. I thank you all for being brave enough to speak out to tell the truth. I always thought that our drs took an oath to help clients. I wish we could sue the sugar and any other persons who hurt our body’s and we should be saying that also to the pharmaceutical for not helping. I have suffered with there medications. So I applaud you drs who speak out. I hope you all stay strong and speak your truths. Big big THANK YOU
@thinknicethoughts88
17 сағат бұрын
I would happily join in that lawsuit!!
@pacobarr9710
13 сағат бұрын
what about you responsibility for what you put in your mouth?
@mchorselover53
12 сағат бұрын
But ultimately it is up to ME to determine what I allow to go into my body!!!!!! I am responsible for allowing myself to become an addict!!! I wholeheartedly believe that if a person truly wants to know truth, the answers will show up!! If we decide to ignore truth, then each person is responsible for what happens to them. The sad thing is that the majority of people addicted to sugar are in a fog and can’t quite see the truth when it is right smack dab in front of them!!
@HeleneTremblay-dw9ov
7 сағат бұрын
@@mchorselover53that is very easy to say now that you know the truth but for the last 70 years we’ve been lied too about fat and sugar everything good for us is bad for our health and everything bad for us are supposed to be our superfood and we believed it, money and marketing is very powerful.
@joycebrewer4150
6 сағат бұрын
I felt conflicted about giving up sugar for so long. My youngest uncle was middle management at C&H sugar company, so for me it was disloyalty to family, on top of addiction to the sweet!😢 He retired a while back, time to give it a try!!
@Cher1924
17 сағат бұрын
I see the critics still speaking against these findings and that’s fine. You do you. I have made an informed decision 18 months ago and I have gotten off all meds and lost 30 lbs.
@ari123621
15 сағат бұрын
Do you think it's possible to get rid of all the medications that after putting stents need to take?
@fruitytarian
7 сағат бұрын
What is your diet like? I'm trying to help family members get off the meds.
@HeleneTremblay-dw9ov
7 сағат бұрын
@@ari123621check dr. Ovadia heart surgeon may you Will find the answer.
@ari123621
6 сағат бұрын
@@fruitytarian i am Ketogenic but i try to move my parents that both had stents to wean off statins and aspirin
@fruitytarian
6 сағат бұрын
@@ari123621 I'm not doing keto but I really believe it can help my mom get off the statins and aspirin. It's hard to convince her to change so I think I need to change myself first, so she can be convinced by my results.
@andredaedone7732
19 сағат бұрын
I watch everything about this subject even though I am a strict Carnivore and have no intentions on ever going back to death food. Never stop listening, never stop learning.
@Beachheals
17 сағат бұрын
Yep! Staying connected to great info like this everyday is what guarantees continued success😊😊😊😊😊
@Cher1924
17 сағат бұрын
Absolutely well said
@Bama_J
17 сағат бұрын
Same!
@cynthiagilbreth1352
15 сағат бұрын
Death food, love that term.
@michiiii94
14 сағат бұрын
@@andredaedone7732 death food???
@alisonhunt9459
11 сағат бұрын
The most scary is Coke threatened him and the medical board and dieticians tried to silence him. I can well imagine chopping rotting limbs off for entirely preventable disease would eventually soul destroying. No wonder he tries to change this. Great respect for this man. When every second liver ultrasound is “fatty liver “there is a serious problem that vested interests want to hide.
@margaretcoote1429
4 сағат бұрын
We’ve had just the same bad time in courts for trying to prevent our grandkids getting the vaccine jab. Court system is broken. We’ve been lied to on so many levels and food is just one of them!! It’s very sad for the next generation who are all sick by the time they’re 30 I’ve never seen so many overweight young people. When I was at school 60 years ago I never saw a fat person!
@stargazingwolf5650
11 сағат бұрын
I started carnivore cold turkey since I was diagnosed as pre diabetic. The body is amazing in telling you what it needs because that was a bad choice. I lost a lot! of hair and got bad rashes on my arms which scared me. I knew it was to drastic because my body let me know. I brought carbs back but just till I recovered. I did carnivore on and off to ease myself into it. I had honestly no idea what I was doing but kept researching and watching these kinds of videos. I do much better now, my cravings are gone. I lost 30 lbs and my cataract stopped getting worse. Surely Im not a 100% perfect but nobody is and learning as much as you can and listen to your body will get you through anything! ❤ thank you so much for these informational videos!
@LowCarbLowDrama
13 сағат бұрын
What a compassionate healthcare professional.
@David-R.
14 сағат бұрын
what a GREAT eye-opener video!!! I almost forgot how amazing I felt when I started doing my carnivore completely eliminating sugars and honey. I've been wondering lately why my knee pain isn't going away for months and months now, and why it did go away initially when I started my carnivore diet. THEN (NOW) I remembered that I added honey in my tea and didn't mind a banana here and there with a few spoons of ice-cream after listening to Paul Saladino 😡😡😡 I'm going back to what I had originally started a year and a half ago and it's going to suck for a few days or weeks but it is what it is. I'm tired of this pain and I'm SO glad to stumble across this video. He's a great scientist!! Thanks for bringing him on.
@user-rh3on6dt6n
12 сағат бұрын
Hi David, not saying it's this or that and coming to solutions I came up with for myself, but it could be worthwhile checking out Oxalate acid. I wish you the best in finding the solution for you David
@David-R.
11 сағат бұрын
@@user-rh3on6dt6n Sure, I'll look into it right now. My previous diet was high in oxalates; juicing spinach and munching on almonds everyday, not to mention the chocolate and peanut butter. I literally picked the highest oxalate foods thinking I was eating healthy!! lol. Not lol, I'm mad.
@marcellaflubacher8207
20 сағат бұрын
So easy to give up the tasteless sliced bread. But, so hard to give up the really yummy breads with a big chunk of butter
@andredaedone7732
19 сағат бұрын
That is because you are addicted.
@JohnCederdahl
18 сағат бұрын
You can bake your own bread suitable for LCHF diet which is also tasty
@sharonrotenizer5646
18 сағат бұрын
Dump the bread, eat the butter.
@donpowers8726
17 сағат бұрын
Add a thick layer of marmalade.
@ClaudiaDavis-pj3xb
15 сағат бұрын
I gave in and ate a roll at a restaurant. It wasn't much more interesting than cardboard. I realized that I can live without bread now.
@mchorselover53
12 сағат бұрын
This is a video I need to remember to listen to at least once a week, to remind myself of why I shouldn’t have cheat days!!!!
@JUSTIZ4LL
15 сағат бұрын
He's right, and if you care anything about your vision, you would stop eating sugar completely. 4 months ago, I stopped eating sugar, salt, breads, rice, and potatoes, and I promptly lost 45 pounds and counting. My vision has improved, and my glucose is consistently below 90. Dr. Fetke is spot on; the body is cooking itself.
@micaonyx5301
14 сағат бұрын
I totally agree about vision improvement. I'm 63 and I'm the only one in my family and friends age group who can read small prints without glasses. They're always shocked, but I also don't abuse my body like they do🤔
@Shiv1971
12 сағат бұрын
You need some salt - pink Himalayan salt is sometimes useful and improves energy levels.
@mfoly2
8 сағат бұрын
Eliminating salt is not good. Ask any Dr.
@Afriqueleblanq
5 сағат бұрын
@@Shiv1971Don't fund terrorism.....please
@tigerspiritjourney
4 сағат бұрын
You need salt!
@flowerminty1960
5 сағат бұрын
Good on you Gary Fettke, so proud to be Australian. You have a great message which reflects how I've been trying to eat for the last 45 years. I've shared this link with my sons and their wives.
@ResidualSelfImage
15 сағат бұрын
Dr. Fettke describes the insane lobbying effort from the food industry and the detailed biological horrors of metabolic disease and how it knocks out the immune system. Scary stuff.
@eugeniustheodidactus8890
15 сағат бұрын
*I wonder how many fruit eaters get cancer or metabolic syndrome.... ?* _Has there ever been such a study?_ < likely not > I am still hoping that "natural sugars" from fruits don't act the same in our bodies as processed sugar.
@avid6186
Сағат бұрын
Unfortunately that's probably wishful thinking. It seems sugar is sugar, the only possibly mitigating factor is fruit has some fibre included that slows absorption a little and I now know about vitamin c as an antidote. But the sugar itself is actually the same stuff.
@somethingelse9535
49 минут бұрын
No, vegans with their "natural" foods get cancer just as often as SAD eaters.
@living2day617
17 сағат бұрын
Remember fruit in the Garden mentioned in Genesis are not the same fruit as of today. It has been changed to be sweeter, bigger, and disease resistant.
@jeanpaultongeren125
15 сағат бұрын
yes and we believe in that book
@yukonstriker1703
13 сағат бұрын
@@jeanpaultongeren125 Book written by man😅
@Brianboru-k8y
12 сағат бұрын
In genesis the farmer killed the grazier. The great book was writen by people, that knew what they knew.
@ph0605
2 сағат бұрын
I believe in the book. Read it every day. Meat is mentioned ALL the way through the Bible. Fattened red meat has the greatest value in sacrifices. It's quite fascinating.
@ph0605
2 сағат бұрын
Oh and the Children of Israel were fed mainly protein when wandering the wilderness....
@mponengjoe9075
19 сағат бұрын
I would rather have natural sugars than refined sugars.
@paulhailey2537
15 сағат бұрын
The only difference between Sugar and Bread is about 10 minutes
@Billy97ify
7 сағат бұрын
You are superstitious. Cane sugar is natural, made from sugar cane.
@joycebrewer4150
6 сағат бұрын
@@Billy97ify Cane sugar has been stripped of every vestige of fiber and nutrients other than carbohydrate. Sugar cane is much better because it is more slowly absorbed.
@Billy97ify
5 сағат бұрын
@@joycebrewer4150 There is no real proof of that. The glycemic index is a work of fiction. It is not based on real life human food response. That has been proven. Bart Kay made a video about that study.
@suedavis7451
19 сағат бұрын
Apples made me look 9 months pregnant. Junk I only eat steak and hamburger. He’s right!
@tisartful
19 сағат бұрын
just steak and hamburger will kill your kidneys
@wally6193
19 сағат бұрын
@@tisartful LOL, yeah okay, just keep believing that and you'll be healthy for life, a short life.
@macemace5196
16 сағат бұрын
That's YOU. I always eat apples with no issues
@wally6193
15 сағат бұрын
@@macemace5196 No issues -for now. But hey enjoy your fruit and your brain fog when it comes and won't leave.
@heythave
10 сағат бұрын
Hamburger is ok if you don’t eat the bun.
@NataliaKarnaukh
18 сағат бұрын
People differ. For many one fruit won't make them hungry. If it makes YOU hungry just don't eat fruit. But lot of people eat occasional seasonal fruit without overeating and are metabolically healthy. It's all about the sensitivity of your fructose "survival switch".
@1timbarrett
5 сағат бұрын
Nicely phrased. Personally, I eat fruit when it is local and in season. This month, September, it might be apples. Or it might not, who knows? 🤔 🍎 🤔 🍎
@ClassicJukeboxBand
16 сағат бұрын
Yes, Gary is one of the low-carb doctors that understand the difference between glucose and fructose. Most of us carnivore think sugar is sugar, but it simply is not true. Fructose is the most dangerous of the sugars.
@heythave
10 сағат бұрын
See Jason Fung, MD.
@ClassicJukeboxBand
4 сағат бұрын
@@heythave Yes, Fung does, so does Richard Johnson and David Perlmutter. Most others don't.
@TheRealBrook1968
18 сағат бұрын
Mangos are one of the most delicious but harmful instigators of gout. Last December, I visited friends in Malaysia and we had mangos. The next day, I couldn't walk and had to go to the clinic for a shot in the knee because my knee had locked up.
@peggycartmill8019
17 сағат бұрын
Eat cherries for gout.
@x00p3
14 сағат бұрын
@@peggycartmill8019 Cherries don't work for me. I've found that lemon juice used in drinks and or citric acid tablets clears up my gout and keeps me free of excess uric acid.
@1timbarrett
4 сағат бұрын
Someday, soon I hope, Malaysians and other Southeast Asians are going to figure this out. 😮
@crystaldillard5984
19 сағат бұрын
Are the Carb estimates/limits he is giving in Net carbs? Many experts say eating things with sugar/carbs should be eaten in their natural state with fiber and nutrients intact.
@darringrey4329
18 сағат бұрын
Is that expert Paul saladino/ the glucose goddess???
@egg399.
3 сағат бұрын
I would use gross carbs as the figure. Fibre is carbohydrate after all.
@perserverance333
17 сағат бұрын
I love Fruits like avocados and tomatoes.
@Billy97ify
7 сағат бұрын
Those two have little glucose and fructose. Not a big worry, but maybe you should look up how much in what you are eating. It is good to know.
@brendabowers2320
5 сағат бұрын
Tomatoes are nightshades, you might take a look at that.
@Billy97ify
5 сағат бұрын
@@brendabowers2320 Some people are sensitive to nightshades, others are not.
@brendabowers2320
18 минут бұрын
@@Billy97ify yes, I know that, just pointing it out for those not familiar with them.
@Perry.Okeefe
19 сағат бұрын
I had lifelong morbid depression go into remission when I stopped eating sugar/carbs. If I add any sugar/carbs to my diet I go right back into depression and it takes weeks of clean eating to climb back out of the misery.
@living2day617
18 сағат бұрын
Before trying carnivore, I planted watermelons and cantelopes for my chickens and me. Once I went on carnivore, during the 10th week, the melons began to ripen. I thought having a few bites as I prep'd them for the chickens wasn’t harmful. Though I estimate I had 1/4 cup a day, I began to gain weight--up to 1/2 lb a day. After watching this video, I am causing more damage than just weight gain by even eating a few bites of melons.
@joycebrewer4150
6 сағат бұрын
😮 Modern fruit has been bred to be both much larger and much sweeter than the wild ancestor fruit. Even in the Middle ages, according to old painting, melons were only half edible pulp. The rest was rind and that white layer beneath.
@lucycallaghan8435
2 сағат бұрын
@@joycebrewer4150and there are those who say the opposite that fruit is not sweet compared to 50 years ago. Tomatoes are not sweet any longer. You have to buy the small ones to get any sweetness.
@DavidKylez
20 сағат бұрын
Eliminating fruit helped me lose 31 pounds in 6 weeks. Sugar in all its forms is deadly.
@waleskaaddams
20 сағат бұрын
LMAO!!
@n0b0dyatall1
20 сағат бұрын
@@DavidKylez and adding in fruit to my previous carnivore diet has helped me thrive again.
@davidcohen26
19 сағат бұрын
shit, I love my low-fat quark with fruits...
@Pascal270
19 сағат бұрын
@@waleskaaddamsWhat is so funny?
@akosreke8963
19 сағат бұрын
you need fruit. Period. Not up for debate. (Or if so then debate God who gave it to humanityas a good thing.)
@nickbardan3867
11 сағат бұрын
To say that an apple is worse than a coke , that's just beyond stupid
@IkennaOpara-y6g
2 сағат бұрын
Apple is God made, coke is man made. So how can God made be worst than man made? Nah, not possible
@avid6186
Сағат бұрын
@@IkennaOpara-y6gbecause we think that an apple, being a natural food, is safe to eat, so we eat more of them. Coke on the other hand, we know is probably not good for you, so we tend to limit its intake. Due to this misconception a nice "safe" apple is potentially more dangerous.
@somethingelse9535
50 минут бұрын
@@IkennaOpara-y6g Apple is also man made, to the extend it is highly modified with extra sweetness.
@DavidWolfensperger
6 сағат бұрын
I am proud of you Doctor. Continue to be real to the truth about nutrition and to your Hippocratic Oath. Thank you for speaking up.
@Absolomthecarnivore
10 минут бұрын
I follow Dr. Garry Fettke since 2020 and I have learnt so much from him. All what a doctor should be!
@gregorylumpkin2128
8 сағат бұрын
Dr. Fettke is not the only one preaching this (or a similar) sermon out of concern for our health. We must consider these options carefully in light of the corporate propaganda that is being pushed on us every day. It's all about $$$ and not necessarily your good health. Do your homework and make the decisions that are right for you.
@LK-jn4uj
14 сағат бұрын
Thank you, Gary Fedie for this clear and impactful presentation! I briefly considered paying my kids to watch it!
@kyles5513
18 сағат бұрын
Fruits were given to us as a treat by who or whatever created this simulation or whatever it is we are in. And like all treats, its not meant to be a direct food source, so dont go ham on them, and you'll be fine.
@Cpt_Adama
17 сағат бұрын
I had to stop eating apples over 15 years ago because they gave me horrible gastrointestinal problems.
@1timbarrett
4 сағат бұрын
Yeah, one of my sisters now has to avoid apples too. We used to add a few apple slices to tossed salads, until she started to feel fuzz/fur of some sort on her tongue after every contact with an apple bit. 😮
@carmanconrad8684
14 сағат бұрын
Therapeutic carbohydrate reduction will have a dramatic negative impact on the wealthy food industry giants. They will fight back. Too bad.
@deliaocampo4340
15 сағат бұрын
Wish all like Dr.Fettle very honest info integrity so truthful ♥️🇵🇭🇺🇸
@dontdoit6403
19 сағат бұрын
So what about the 70 year old apple tree in my back yard that has never seen a pesticide
@darringrey4329
18 сағат бұрын
What did you miss your apple has sugar
@cindykelly9419
18 сағат бұрын
@@dontdoit6403 fresh off the tree IN SEASON. That’s how you eat it. once the season is over. It’s over.
@dontdoit6403
17 сағат бұрын
@@cindykelly9419 wasps like them as well 🤣🤣
@peggycartmill8019
17 сағат бұрын
@@dontdoit6403 An apple a day keeps the doctor away. Research the benefits of apples. Eat them in moderation.
@dontdoit6403
17 сағат бұрын
@darringrey4329 I live in the alps in Austria.. one thing I must say.. we have fresh eggs, meat, cheese plus, plus .. that will never see a grocery store shelf. I see things a little different. If you listen to everyone on KZitem.. you may as well just stop eating
@ogeoge6000
19 сағат бұрын
Fantastic, thank you both.
@darkagedane
18 сағат бұрын
Each decade since 1950's the United States population has became fatter and fatter. Since the 1950's - Corn has been a Food Preservatives - Vegetable Oils for cooking - Our Livestock inundated with Hormones and Chemicals to enhance Yield. It is now the Norm to be Fat then the Exception.
@Lee-zt8vp
19 сағат бұрын
Very powerful and informative Thank you
@wanderingtwin1900
13 сағат бұрын
Didn't we learn from Snow White that the apple was poison? Did she go into a diabetic coma? Could be. Peace
@kentuckycrittercamera9407
15 сағат бұрын
I eat apples and oranges every day, I have lost 89 pounds so far this year, I am off blood thinners and blood pressure medication. I am healthier tho I have been in years.
@ari123621
5 сағат бұрын
@@kentuckycrittercamera9407 do you have stents?
@kentuckycrittercamera9407
Сағат бұрын
@@ari123621 nope
@perserverance333
16 сағат бұрын
My shoulders are broad, my waist is 31 inches and my stomach flat. I eat carbs such as sweet potatoes, avocado, tomatoes, Ezekiel bread, nuts, broccoli and plenty of animal protein and eggs. My blood work is perfect and echocardiogram was also perfect. Although I'm 57, people think I'm not 50. I work out extremely hard with weights and walk a lot. Point being, each person is different when it comes to carb consumption.
@macemace5196
16 сағат бұрын
Exactly. My dad is 77 years old, not on any meds, and can deadlift almost 400 lbs. He eats a loaf of bread every week
@perserverance333
15 сағат бұрын
@@macemace5196Amazing 🎉
@DianeRuotsalainen-ne8cr
15 сағат бұрын
Jeff Cole and Steve Phoney in their bok estimate that two thirds of us have some degree of carb intolerance and one third can eat pretty much whatever with no problems in terms of blood sugar control. Different metabolisms.
@zenamatthews9380
11 сағат бұрын
I think it's ridiculous they're making the claim that you'll end up with your legs cut if you eat a little carbs every day.
@zoricababic137
10 сағат бұрын
Sweet potatoes are high in oxalate.
@MythicStealth
19 сағат бұрын
When people start talking about food as if it's a religion, I tune out. I get that every guest has their own spin on things and feels they're superior, but it all depends on the person. There are people becoming orthorexic with all the food demonization.
@junk_rig_sailor1698
17 сағат бұрын
Agriculture is probably the reason the world is set up today as it is with our "advanced" civilizations, and probably the reason you and I are here as it allowed our ancient generations to survive in new climatic condition in different parts of the world as they migrated north and south from the tropics - but their way of living has ultimately led to where we are today with chronic disease as we have modified carbohydrates to such an extent they bear no resemblance to what our forebears ate. Our forebears shouldn't have been eating their wheat and grain, and neither should we, but we have now genetically modified and pump them full of poison to make them last on shelves that it really is a conspiracy to slowly destroy our health.
@ScrotusZangenpepper
10 сағат бұрын
Everything has to be s conspiracy with you people, doesn't it? Does it make you feel more important? You've got unique insight? Maybe you're wrong that everything has a malevolent force behind it. Ever considered you might br wrong?
@MichaelsAurora
13 сағат бұрын
Hi, thanks for this information. My experience has been hubby was on keto…and ended up with kidney stones, he had to go to hospital to have them removed. Told now to eat low protein, and low oxalate, which essentially means he is starving all day…and miserable. Could you please have this wonderful Doctor back on to discuss this issue, that I hear many many people are suffering from.
@EMak11
20 сағат бұрын
He has a lot of interesting points! Thanks for the highly informative interview! ❤
@NickBrodziak-jk4fk
17 сағат бұрын
Wow, amazing summary. I’ve heard bits and pieces of this lecture thru many sources.
@HappyBeeTV-BeeHappy
15 сағат бұрын
I eat apples every day and are doing just fine. I don't think carbs are so bad just as long as it's unprocessed.
@JackieCorey-hz9pu
15 сағат бұрын
Check your glucose level after u eat one and see how fine it is.
@HappyBeeTV-BeeHappy
12 сағат бұрын
@@JackieCorey-hz9pu Okay. I may do that someday. But for now, I'm going by how I feel. Which is pretty good. My body lets me know when I'm going too far with carbs.
@Billy97ify
7 сағат бұрын
I ate lots for half a century and considered myself very healthy. Wouldn't eat them now.
@CameronWhite-h3w
3 сағат бұрын
@@JackieCorey-hz9puu scared off an apple😂😂😂
@donnyrichard3143
20 сағат бұрын
Some of us so addicted to sugar/carbs/starchy stuff
@ThePrimal.Podcast
19 сағат бұрын
That's very true, and it's an area people don't discuss, the addictive nature of anything sweet.
@davidcohen26
19 сағат бұрын
@@ThePrimal.Podcast anything "nice", you mean ;) that's how we function 👍
@sharonrotenizer5646
18 сағат бұрын
So was my husband, until the diabetes, cancer and dementia killed him.
@donnyrichard3143
16 сағат бұрын
@@sharonrotenizer5646 not so good here with diabetes and memory. Sorry to hear he passed. x
@donnyrichard3143
16 сағат бұрын
@@davidcohen26 and feeling full
@جنجالی
20 сағат бұрын
Fruits makes you hungry 100% true This happens to me all the time.
@rayman2876
20 сағат бұрын
@@جنجالی I usually eat fruit right after my meal so I'm not hungry and it's like half a fruit or one whioe if is small and not to many carbs.
@baletha1
19 сағат бұрын
I wouldn't touch fruit not healthy at all
@LeanneTorio
19 сағат бұрын
@@جنجالی yes, it's true that happens to me too
@toni4729
12 сағат бұрын
Fruit used to be eaten only in the very late Autumn when it became ripe on the tree and vine, but now, it's grown all year round or stored for months so you can't tell how long it's been around.
@Nono28389
11 сағат бұрын
Some people experimented by themselves, eating small apples and their insulin did not spike. I don’t eat fruits at all because i am a carnivore but I thought apple would be ok and now I am shocked.😳
@CharlieWhite-uo3hh
19 сағат бұрын
Thank you!
@robk7129
13 сағат бұрын
It feels that smoking is less harmful than eating sugar / carbs
@TheGunmanChannel
5 сағат бұрын
I work with a Tasmanian, so I can confirm they exist. Not to say this guy exists, but they do.
@Sandra-hk8ks
12 сағат бұрын
My daughter is handicapped and has to eat applesauce every meal to eat. Shes 55 years old and never had a cavitie. And never even had a cold in her life. Shes very healthy and if she didnt eat applesauce she couldnt eat. We are carnivore
@lindaespinoza3026
18 сағат бұрын
What an awesome guest!
@1timbarrett
4 сағат бұрын
“Empty pantry, full fridge” is gr8 nutrition advice…! 👍
@davidt9428
5 сағат бұрын
The processed food companies should pay the full cost of their products which includes the environmental costs like those of the epidemic metabolic diseases they cause.
@MrLuba6a
15 сағат бұрын
thank you for the wonderful show!!! Blessings 🙏 ❤
@Id.rather.be.a.dragon
18 сағат бұрын
Fantastic interview.
@afrothiti234
17 сағат бұрын
SOOOOOO interesting! Thank you very much!
@JohnPaul-qj8fg
11 сағат бұрын
But how come most of our elderly people have been eating lots of carbs all their life. Why didn't carbs kill them?
@ajroopak6453
9 сағат бұрын
Because they were not gmo, sprayed or mass produced. They likely ate per season as per their country and not 24.7 with imported food.
@joycebrewer4150
5 сағат бұрын
@@ajroopak6453Plus, they likely did far more manual labor, and worked off a lot of calories compared to people now.
@stevencole7331
11 сағат бұрын
Its really getting a bit silly . I just saw a vidio that said a hotdog and bologna is a healrhy choice . To say coke and a apple insults the values of common sense which there is nothing common about common sense. I think the world is getting a bit nutty
@rday710
17 сағат бұрын
He mentioned cream and cheese but didn't mention other milk sugars like in unhomogenized or raw milk, yogurt or kefir. Are these milk sugars converted to glucose in the liver and just as dangerous or not? Great interview!
@PrometricUSA
12 сағат бұрын
My grandparents ate everything in moderation, and they both lived a very healthy and functional life to almost 100.
@Earthmuffin78
14 сағат бұрын
Love your interviews! Thanks for you work
@mobetter25
11 сағат бұрын
I take my chances on an apple than a honey bun or soda drinks.
@dpireader32
19 сағат бұрын
But isnt the difference between a coke cola and an apple is that an apple contains vitamines and fiber? And thats why an apple is better than a cola, right?
@mk_78
17 сағат бұрын
Maybe an apple is a little smaller of an insulin spike but it's still a big spike which is not good.
@dpireader32
17 сағат бұрын
@@mk_78 i hope the content creator can react to this question
@wandacorley1
17 сағат бұрын
So a processed drink is better than an apple
@jaymehatfield9540
15 сағат бұрын
If ppl fail to KNOW they are eating apples genetically engineered for 60 years for more sugar, to not oxidize (naturally turn brown exposed to air) understanding they have been pesticided, grown with synthetic chemicals, now legal to water fruits with BIOSLUDGE made from wasterwater treatment plants in a city near you, irradiated to make them last longer, and now since Dec 2023 they are waxed with Apeel, which does not wash off...well, if you fail to see how our food chain is compromised, you will get whats coming, invisible to you.
@Michael.Freeman
8 сағат бұрын
❤❤❤❤ this life changing education
@lesleysteam
19 сағат бұрын
Excellent ! 🥰
@ThePrimal.Podcast
19 сағат бұрын
Thank you! 😃
@tb1197
10 сағат бұрын
I'm 79, alive and well with regular consumption of complex carbs and fruits of all kinds. Oh, I avoided fat all my life.
@marian2700
2 сағат бұрын
I am fed up qbeing told what I cann't eat. All these experts and not one of them agree.
@anniebdreams
11 сағат бұрын
Dr Fettke and Belinda are heros
@angeliadelossantos88
14 сағат бұрын
I rat the occasional apple including the core with the seeds. The combination of the apple with the seed is supposed to be a powerful c@ncer fighter..
@pattifisk1829
9 сағат бұрын
@@angeliadelossantos88 I think we learned that apples are healthy as children; for decades I've been chopping my apples, sprinkle on bit of ceylon cinnamon and a lil ACV, put into frig to eat it over several days. I'm 78. Gave up all sodas 2009. Sodas are Too addicting. Apples are not.
@joycebrewer4150
5 сағат бұрын
😮glad you said occasional, apple seed is poisonous enough to kill if eat 1/4 cup at a sitting!
@angeliadelossantos88
49 минут бұрын
@@joycebrewer4150 how anyone could eat enough apples to ingest a quarter cup of seeds ....I mean..... :)
@somethingelse9535
42 минут бұрын
No. Apple was never a cancer fighter.
@alfonsoosterman8478
13 сағат бұрын
Great information, useful and inspiring, thank you very much!
@deliaocampo4340
16 сағат бұрын
I am carnivore and sametime organic fruits and veggies organic chicken grass fed meat no processed foods of anytime and GMO foods wants to be sure not artificially genetically modified 🇵🇭🇺🇸
@rosemarybrock764
Сағат бұрын
You’re not carnivore
@7hilladelphia
12 сағат бұрын
Bacon is brined in sugar & salt then cured with nitrate preservatives. Good luck w that processed meat...
@raykasho8062
12 сағат бұрын
This has been one of the best informative videos I have ever watched, and I have watched thousands over the past 23 years. Thank you
@billycurrys
15 сағат бұрын
Absolutely loved that. Thank you.
@lucycallaghan8435
Сағат бұрын
When our ancestors ate meat, they went out and hunted for it. There was great respect involved for the animal. They didn’t buy it from some horrible abattoir.
@RosauraS
16 сағат бұрын
Thanks for sharing this knowledge 😊
@Gumballa87
4 сағат бұрын
I thought the joke with „there must have been static on the line“ was pretty funny. Could have deserved a smile ;)
@broder1929
2 сағат бұрын
Easily pleased VAPID CkrrREtTiInnNN
@loridevries4198
19 сағат бұрын
You don’t need to amputate. I cured my husbands ulcers all the way down to the bone. The wound specialists wanted to amputate both legs to the knee or above. And it costs very little
@Amaryllis-4U
19 сағат бұрын
By cutting out all carbs? And if so, what did he then eat? Thank you!
@brendawells1813
18 сағат бұрын
But just think how much the doc could have made 😂 hence the sugjestion 🙌
@savatryramsaran1877
18 сағат бұрын
How did you do it
@loridevries4198
17 сағат бұрын
First of all they tell you that you can’t cure gangrene. Not true. Brought my husband home from hospital and used a nutro blend to juice down onions and garlic. Garlic was an old antibiotic years ago and onions draw out poisons. Next morning the stench and old blackened skin now was pink. Repeated 4 days to kill worst of infection. You can add cayenne too but hurts worse. Never changed his diet and he was a heavy smoker. Then found an online product called DermaWound LLC and you just put it on like you’re spreading icing on a cake. No debreeding but you do wrap it daily. If he had breakthrough infection at all I used infection formula by Dr Schulze of herbdoc and it does burn but kills the infection. I only put him on fish oil (Carlson’s) and if he didn’t take it I would notice the stall in healing. My husband was a Vietnam Veteran and had a lot of skin grafting and poor blood supply on that leg so it was a difficult healing along with the blood sugar.
@thinknicethoughts88
17 сағат бұрын
Please tell us how
@ASpectacular3777
2 сағат бұрын
This talk was absolutely brilliant! I am so appreciative of both of you, you have no idea. Wonderful. Thank you both! ❤
@cates_keto
16 сағат бұрын
Give that man a drink and a fun night out!!! Please!! lol 😂 great interview and video and information though! Thank you 🎉❤
@tiffinywilliams5055
11 сағат бұрын
Great interview
@holsen8269
6 сағат бұрын
Thanks for being such a Warrior, you will save many lives. Sally Fallons (Nourishing Traditions author) film about oils will set you straight folks, read her book too.
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