Day 11 of the 31 Days of Fitness 2024
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Overview:
1. 6 groups of 4 exercises - 3 Cardio and 1 Core
2. 1 Set of each group
3. Cardio: 30 sec on // Core: 60 sec on
4. Duration: 27:10
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Boxer Shuffle
3. Arm Swings
4. Hip Flexor - L
5. Hip Flexor - R
6. Chest Openers
7. Alt Toe Touch Kicks
8. Pull Rotate Press
Exercises:
Group 1:
1. Run In Place
2. Punch Outs
3. Skips Hops
4. Reverse Crunches
Group 2:
1. Step Outs
2. Thai Knees
3. Squat Hops
4. Crunches
Group 3:
1. 3 Step Shuffle
2. Faux Jump Ropes
3. Butt Kickers
4. Leg Lifts
Group 4:
1. Half Jacks
2. Alt Reverse Lunges
3. Side Crunches L / R
4. Pike Crunches
Group 5:
1. Alt Squatting Lateral Taps
2. Lateral Shuffle and Touch
3. Jumping jacks
4. Plank Twists
Group 6:
1. Inch Worms
2. X Hops
3. 90 Degree Squat Hops
4. Hollow Body Hold
Cool-Down
1. Hip Flexor - L
2. Hip Flexor - R
3. Butterfly
4. Hurdler - L
5. Hurdler - R
6. Piriformis - L
7. Piriformis - R
8. Hamstring Stretch
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Негізгі бет Cardio and Abs Workout
Пікірлер: 9