Here’s a reminder about exercise and HBD - remember it’s walking all the way until you’re well into Phase 3.
Cardio/intense exercise and HBD are mutually exclusive - in other words they work against each other. We’re looking to spend more time in parasympathetic mode (rest, digest, repair) to allow everything to rebalance. But heavy exercise pushes us back into sympathetic mode with the release of stress hormones including cortisol (too much of which is associated with fat round our middles - aka belly fat).
How do you feel about the exercise rule (Rule 5, p.102)? If you’re missing those feel-good endorphins remember that saunas and cold plunges generate them too.
I’d love to hear your comments on this!
HBD The Human Being Diet (Second Edition) and The HBD Cook Book are both available via Amazon and via link in bio (humanbeingdiet.com)
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