i do both …. my gym is 1.2 mile away from my house i walk there and back
@jakemccoy
Жыл бұрын
That’s perfect.
@graceplatt9313
10 ай бұрын
same here. it's a good 3 mile walk there and back
@nicolemadison729
2 ай бұрын
I wanted to walk but an hour and 30 there and back 😩 especially going directly after work. I feel like if I go home I’ll stall and then get to the gym late and it’s so packed the later it gets😭
@jakemccoy
Жыл бұрын
People do cardio before because they see it as a warmup for lifting, but just lifting light is a better warmup.
@celestefayne9083
Жыл бұрын
can we take a second to appreciate the abs!!
@battlevain
11 ай бұрын
It doesn't really matter to be honest. I always do cardio first and this helps to really fire up my body and raise my body temperature in preparation for my lifting. I believe it also makes me stronger.
@nickdreezy2457
10 ай бұрын
It does depending on your intensity, if you’re intensity of cardio is high enough you will definitely impact your performance during weightlifting in contrast to something like a light intensity 10 min session
@nesrinehamidat5270
3 ай бұрын
Exactly! I stopped doing cardio before workout cuz everyone was like omg nooo it’s bad… etc but I was so much stronger and better when I was doing it that way, after hitting weights I can’t do cardio I’m just too tired! I tried to switch but I just can’t so I’ll just go back to doing cardio before lifting since it was working perfectly fine for me
@aimeelouise
Жыл бұрын
Love this! At the end of the day it's just going to look so different for everyone!
@lazypump
Жыл бұрын
I always warm up for my lifts with a 5-10 minute walk on the treadmill
@wixked72
Жыл бұрын
I do a 10-15 min easy run & 2 warm up sets on leg day but only because it’s given me better quads results. I might try doing treadmill walks with hills though, see if that’s just as good t
@zeldapowers8094
Жыл бұрын
I do before and after weights. Walk until I hit 100 calories before and walk after until it hits 100 after. Before helps me get circulation going before i lift and I can do more reps. Everyone is different
@joepinder
Жыл бұрын
I could listen to you reading the yellow pages. Love your accent and tone in your voice.
@xw7239
11 ай бұрын
Thank you sister 🙏🏼
@siddharthmishra3855
8 ай бұрын
What if I want to grow strong, build muscle and want to lose fat also? I am way too confused, everyone has a different answer for this question, would be great if someone could help me with it
@jhoan6152
11 ай бұрын
Wow nice advice❤❤
@on007
Жыл бұрын
You!... uncomplicated me. ❤
@sabrinaelena_
Жыл бұрын
Thenks
@Valeria_CTF
Жыл бұрын
What about separating cardio from strength training? For instance: strength training in the morning and cardio at night, Does it have the same impact as if both were done in one session?
@pavanteja4438
Жыл бұрын
got any answer?
@clamh84
8 ай бұрын
I’m a bit scared to start using the weight training machines, I have very limited upper body strength. I just got a set of dumbbells for at home.
@thatdude957
2 ай бұрын
Running before a lift gives me a better pump
@2r380
10 ай бұрын
How long after?
@steffivanhauwe7900
Жыл бұрын
Finally somewhone who explains WHY, thank you Lucy😎
@Amy.Scorpio
Жыл бұрын
Well said. And you are impressively muscular 💪
@A.Lettuce23
Жыл бұрын
As you speak so do your abs! Nice!!!
@mikemoore2791
Жыл бұрын
After.
@krisinblack000
Жыл бұрын
I love your shorts ❤️🔥
@resttoo2146
7 ай бұрын
I do cardio before cuz if I don’t do that before I leave after my workout like I will do that later 😂 😂
@justinbalint5314
6 ай бұрын
Liss cardio after weights anything more intense separate it
@gargee29
Жыл бұрын
What if your primary goal is to lose fat weight, then?
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