I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzitem.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@amberpeddy2424
Жыл бұрын
You guys did an awesome job with all of these. So much fun today at Parent PE day!!! Definitely doing this Saturday mornings with my daughter.
@rosygomez8965
2 жыл бұрын
That is one of my favorite songs!🤩❤️😊
@eliasmares2887
Жыл бұрын
Wow this is the best video in my life I even tried it for my self
@airheadcreations3371
2 жыл бұрын
Awesome routine. One of my favorites. I'm a beginner. Thx for sharing.
@leticiaarredondo2177
2 жыл бұрын
Love my coaches
@idaliaamaya1662
2 жыл бұрын
You so good at. This
@uni-drags
Жыл бұрын
I did this at my school for steam night
@EmmanuelPrince-mv4eq
8 ай бұрын
lol sonic yo coach I’m in pe right now
@alicefernandez9007
2 жыл бұрын
those are my coaches during the best
@deyaniraveliz2489
2 жыл бұрын
That’s my coach
@leticiaarredondo2177
2 жыл бұрын
That's allso my couches
@leticiaarredondo2177
2 жыл бұрын
Sorry ment coach
@lonniebickel2472
Жыл бұрын
Hi Hayes Duo! I love your videos! Are you using pool noodles as sticks, or are they something different? Thank you!
@CoachJHayesCHayes
Жыл бұрын
Yes. They are cut up pool noodles 😄
@heathermason1721
Ай бұрын
@@CoachJHayesCHayes cool idea
@bstz44
7 ай бұрын
Is this mostly an upper body workout plus cardio ?
@ellie_yomama
2 жыл бұрын
Hi coach :D
@CoachJHayesCHayes
2 жыл бұрын
Hi!😀
@BlessedRayna
Жыл бұрын
I'm intending to use this for the elderly center. May I know the thickness of the foam so that its not too flexible and hard enough to hit?
@CoachJHayesCHayes
Жыл бұрын
Those are pool noodles that we cut to make our "drum sticks" you can usually find them at dollar tree year round.
@brendaloera8751
11 ай бұрын
Yes I too am thinking of using these noodles for the seniors who cannot hold drum sticks!
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