CARDIO KETTLEBELL WORKOUT // 15 minute
Train your cardiovascular system and strength endurance with this intense 15 minute cardio kettlebell workout! You'll only need a single kettlebell. So let's get to it!!
4 EXERCISES | 3 ROUNDS
You will need: 1x Kettlebell // (I am using): 20kg Kettlebell
- 1MIN - HAND-TO-HAND SWING
- 1MIN - CLEAN R
- 1MIN - CLEAN L
- 1MIN - GOBLET SQUAT
REPEAT X3 ROUNDS
BONUS: 30SEC PUSH-UPS
Warm up before here: kzitem.info/news/bejne/pKOIs5eug5iDeH4si=cZpxTALFLBA4gy_8
Cool down and stretch after here: kzitem.info/news/bejne/tqKlt2V-o3OWg3osi=VMUcSoesmLLOchtG
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
00:30 HAND-TO-HAND SWING
01:30 CLEAN R
02:30 CLEAN L
03:30 GOBLET SQUAT
04:30 REST
05:30 HAND-TO-HAND SWING
06:30 CLEAN R
07:30 CLEAN L
08:30 GOBLET SQUAT
09:30 REST
10:30 HAND-TO-HAND SWING
11:30 CLEAN R
12:30 CLEAN L
13:30 GOBLET SQUAT
14:30 BONUS: PUSH-UPS
15:00 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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